another day where I ate less than 1500 kcal. i'll never have a juicy ass and boobs

>>40511323 (OP)
wait till u find out that a juicy ass does not need a lot of calories. boobs might tho, that's a bit more genetic based.

>>40511323 (OP)
hit the gym and go for shakes, you only really need the fat

>>40511323 (OP)
eating high calorie is so easy just spam christmas crack or millionaire shortbread or something with similar butter and sugar quantities

>>40511403
wdym ass doesnt need calories? tbf my ass has gotten a lot nicer and more feminine with hrt alone but id like it to be bigger and my tits are the most pathetic little conetits

>>40511416
i do some excercise and occasionally drink some kind of sports powder shake thing

>>40511419
those foods sound american, never had them afaik

>>40511535
ass DOES need calories, but you can still get a nice ass. rn your ass is probably mostly just fat. fat has no structure and no shape. If you workout and build a nicer butt, even though it takes the same space, because its more perkier and firmer it'll look nicer and more plump.

So youre right, but also youre wrong.

can't comment on the tits tho, sometimes u just get unlucky.

>>40511535
tits are just genetics, not much growth you can force there but with proper bulk diet and exercise you can gain a nice juicy ass

>>40511535
why do you think americans are so fat :3
if you insist on european food only spam croissants I suppose

>>40511562
>>40511580
my tits are probably less about gene luck and more about the fact im an oldshit. my sisters and mom and aunts etc all have big tits. but ill work on the ass a bit more to compensate.

>>40511589
>why do you think americans are so fat
the fact that you seem to think that unholy garbage like mac and cheese counts as food? and people unironically eat that in real life? i genuinely thought it was a joke when i first heard about it

>>40511659
>ill work on the ass

do you know what to do tho? or how to go about it?

>>40511688
probably not. squats and shit like that plus protein and fat i guess

>>40511755
normal squats target the quads. you need to target the glutes, hamstrings, and the sides of your hips / outer thighs. tsk tsk stupid girl

>>40511770
ill have you know im a genious, like how i just baited you to tell me exactly which muscle groups to google exercises for with minimal effort

>>40511829
I just googled the same thing, and the top results dont actually show the best ones. Minimal effort for maximum results, thats the name of the game. google and youtube are yielding some really odd dumb overly complicated results.

>>40511868
do you know what the bames of the muscles are the sides of the hips? i know one exercise you can do for them is lifting your legs up sideways while laying on your side

>>40511906
no i just call it side hip