>>40586140i kinda made it up as I went along but I can try to remember
wet:
1/4 cup tahini
1/4 cup honey
1.5 bananas, mashed up into tahini and honey
1 tsp vanilla extract
up to 1/4 cup water or milk as needed if texture too dry
dry:
1.5 cups rolled oats
1/2 cup oat bran
1/2 cup leftover granola I wanted to use up
3 scoops vanilla protein powder with artificial sweetener
1/4 cup pumpkin seeds
1/4 cup hemp seeds
1 tsp salt
2 tsp baking powder
mix it all together. add the extra water/milk if way too dry. i made this attempting to make granola bars, so its pretty dry and best eaten like a strawberry shortcake with wet stuff like yogurt and milk and berries heaped ontop.
press it really firmly into a baking tray lined with parchment paper so there are no air bubbles and bake at 325F for about 30 mins until the top gets browned. not a great recipe but it came out as 12 pieces for me at 200 cals each with 10g protein and 3.5 g fiber, so not awful macros, esp with yogurt or milk added.