At this point I've been on hrt for over 3 years and it feels like weight cycling is my only hope for real tits. Haven't tried pio but I know I still need to gain weight for that to work anyway so I'm still doing this plan.

If I follow picrel guide but make my own DIY shake, what's the most cost effective recipe for max calories?

I get that whole milk and peanut butter is good. Should I really blend oats into it? What if I have, like, graham crackers, would that work? Or should I just do literally those three things and drink it? Is there some supplement I'm missing?

>>40582953 (OP)
>recipe for max calories
its mayo or icecream for you

>>40583045
not blending mayo into peanut butter and oats no matter how good it would make my tits look

Would be smart but boobs aren't fat they're breast tissue

Пoдcкaжи гдe мoжнo дocтaть гopмoны, пoжaлyйcтa

>>40582953 (OP)
>Haven't tried pio but I know I still need to gain weight for that to work anyway
The only studies on this suggest that your WHR improves even if you don't lose weight.

>>40583045
great way to inflate your ribcage to crazy proportions & make it do nothing else at all for you

>>40583182
how do you inflate a rib cage, what are you even talking about?

>>40583146
лeнa в yкpaинe, или тeбe нyжнa иcкaть кoнтaкты в poccии

>>40583142
but if 80% of the fat goes to breasts and ass/thighs, and only 20% goes to other spots, it’s still like a win right. then you lose weight and it keeps the gains because while the skin is elastic, the soul is pure

>>40583045
>spike your insulin
retarded

you want lowish sugar, high fats, plenty of protein for good mass gain

>>40584957
Sure but it won't lol

>>40582953 (OP)
just drink a blended up avocado every day

>>40582953 (OP)
i literally buy the shake in the picrel and drink 2 a day

>>40582953 (OP)
just eat ice cream all the time