>180 pounds 5'5 so i am incredibly ugly
>if i lost 2 pounds every week it'd take 7.5 months to get to 120 (normal weight)
iwnbaw

>>40605880 (OP)
>>if i lost 2 pounds every week it'd take 7.5 months to get to 120 (normal weight)
The time will pass anyway so you might as well get on with it

>>40605880 (OP)
7.5 months is a good timeframe. Winter will be ending and you'll have a whole new body to play with when you shop for a spring and summer wardrobe

>>40605892
it's like 7.5 months of pure suffering though
>>40605916
but it means i won't be eating during the winter which means i'll freeze. ive lost 40 pounds this year but holy shit i hate that due to my small frame i have to lose more weight than the trannies on this board who look normal at 180 being 6'2

>>40605880 (OP)
i was 250lbs at 5'5 but am 140lbs rn so ik how you feel. i started hrt 6 months ago and am scared to lose to 125 rn bc being at a calorie deficit seems opposite to optimal chest growth, i don't want starved ana come tits. but having a tummy also sucks so it's such a game of what weight will give me the best body composition at what time and just fucking ugh. hang in there anon <3

>>40606012
you won't freeze. 1400c/day. do it with me. I was at 180 4 years ago and backslid to 220. let's stop being fat fucks together

Wow, 7.5 months! That's a lot of time! If you are 3 years old, that is, you fucking fat retard. Get to it and stop stuffing your face you dumb whore.

>260 in 2024
>160 and buff in 2025
>told I am actively attractive now
best time to start was yesterday. Next best time is now

>>40605880 (OP)
There is a world of difference between a toned 180 and a blubber 180. A toned, even muscular chick at 160 is way hotter than a blobby 130 squishy as yogurt-moder. Fitness is beautiful, anon, do cardio, squats and lunges and forget the 120 finish line.

>>40605880 (OP)
At that weight you're obese, so looking at a GLP-1 agonist wouldn't be unreasonable.
You can buy tirzepatide or retatrutide relatively cheap online from peptide sellers.
Tirzepatide is sold commercially as Mounjaro/Zepbound. It seems to be more effective than semaglutide (Ozempic).
Retatrutide is experimental and not approved yet, and thus should be used with more caution, however it is considered to be very effective.

>>40605880 (OP)
>180 pounds 5'5
who would've thought the leyley poster was an obese retard whale go kill yourself

>>40606243
post regimen

>>40607019
1400 calories, low carb, 5 day lower/upper split, try and do one physical activity on the weekends
currently leg days are goodmornings/deadlifts, zerchers/squats, and hip thrusts with ab work on the roman chair after, adductor and abductor machines, finishing out with stair machine. Upper days are usually cable rows followed by bench press, overheads, tricep pulldowns, and hammer curls. Some running at the end of that. I eat 150+ protien a day and keep carbs under 30g a day. No keto cus gluconeogenesis but water weight pisses me off. I'm coming up on a year gymming but I'm comfortable curling 35, rowing 150, squatting about a plate (dyel i know), benching a plate, and hip thrusting about 380 or so.

>>40605880 (OP)
skill issue, just put down the fork fatty

>>40605880 (OP)
embarassing
those months are gonna pass anyways would u rather have not lost the weight by then?

>>40605880 (OP)
you're blessed to know exactly what to do. fasting and exercise would make this easier too. you're blessed to be 5'5" too - make the best of your gift!