what’s the best kind of diet to lose weight fast and lose muscles?

not fast as in “as fast as possible” but in a “as fast it can be in a healthy manner”

>>40619221 (OP)
Calorie deficit and cardio (make sure you aren't starving yourself or not getting enough nutrients)

>>40619221 (OP)
Potatomash with soluble fiber ie fruit salads and calciferous greens and root veggies everyday but stay under 700kcal
Did that for 3 months and dropped like 13kg, would have been more but my bmr is low as shit

>>40619272
OP said lose muscle so not getting enough nutrients is ideal actually

>>40619221 (OP)
Adderall

>>40619221 (OP)
cardio, just so much cardio. salt and water too. otherwise you’ll cramp a lot. see you at the gym sister

>>40619221 (OP)
Protein and overall calories all the way down (80g and 80% of your maintenance), everything else all the way up. Simple and should feel fine