>>24462061 (OP)What helped me is deciding to read instead of looking at my phone (within reason). Waiting room? Read a book. Break at work? Read. Then, once I was working my way through books quicker, I started having a 50-page requirement every day. Now I almost schedule it like a chore, I'll delay doing things I'd otherwise be doing because I hadn't hit the 50 pages yet. So like, my buddy wants to play Helldivers and I've only read 35 pages. No Helldivers for me, I gotta knock out those last 15.
But I've also found that, while attempting to knock out those 50 pages, I'm having more fun than I would have playing videogames or watching a movie, so I read a lot more than the 50.