>>507019943 (OP)Fix your gut microbiome, and you'll fix your ability to poop.
Read pic related.
I had bile acid malabsorption.
Basically, I would have horrible diarrhea from anything I ate, roughly 30 minutes after eating it.
Didn't matter what I ate; it could be a celery stick, plain cooked chicken breast; literally everything.
This book saved my life, and I cured a supposedly incurable disease.
We're all being poisoned through our food.
Anything you eat that isn't organic, has glyphosate in it.
Glyphosate is the main ingredient in Roundup weedkiller.
It slowly kills necessary probiotics in your small and large intestines.
While ignoring harmful bacteria.
You wouldn't believe the number of different illnesses this is the root cause of.
The book will have you start eating only organic, do strict keto, start eating pre-biotic foods.
But the most important is to start making and eating probiotic yogurt.
Probiotics are extremely effective at healing your gut microbiome.
Unfortunately, the bacterial counts are too low in pill form.
But you can use probiotic pills to ferment yogurt; this dramatically increases the bacterial count, and thus their effectiveness.
You're going to make a yogurt called Super Sibo Yogurt; although lately they've been calling it Super Gut Yogurt.
I'll outline the steps on how to make it in my next post, but the book also outlines other details that I can't really condense.
