>>507650087sprinting
squats
high calorie diet
a diet of pure protein and vegetables would result in more of a horse's ass shape. To be fully rounded and feminine there must also be a correct amount of carbs to build a feminine amount of fatty tissue.
do not misunderstand this to mean "just getting fat"
the colloquial meaning of "fat" means a land whale. A hog. gutter pig. A spherical bitch. Ugly. Large stomach especially if compared to her hips.
no.
a healthy amount of body fat for a woman is between 15-20% maybe even 25% depending on her genetics.
this is to produce the characteristic feminine softness and roundness.
but care must be taken to ensure the paramount objective: hip to waist ratio.
There is absolutely no circumstances and no exceptions and no excuse for a woman's waist being larger than her hips (except during pregnancy)
if this criteria is met then the woman is not "fat"
everything else about female physique and attractiveness depends on the specific taste of the male doing the appraisal