How do I attain this physique naturally?

>>508060352 (OP)
He certainly didn’t

>>508060352 (OP)
Good genetics

>>508060352 (OP)
50% steroids, 50% gym

3 months of Calisthenics

>>508060352 (OP)
become a brick layer

>>508060388
I read that he did 500 pushups a day, 500 sit ups, 25 pull ups, ran for ten minutes. At the end of the day he ate only a cup of broccoli and one chicken breast. So he was really hungry the entire time

>>508060352 (OP)
Do meth and heroin

>>508060352 (OP)
They get intense personal training and diets.
If you notice, when actors aren't making a movie, and are seen at the beach, they look fat, flabby, way out of shape.
In a few months of personal training having a trainer give you all the attention and instruction they can boot camp you into something like that. Also some steroids.

>>508060352 (OP)
Assuming you think steroids are natural, it's not that hard.

>>508060498
pull up sissies... not like this

If you are a natural mesomorph you could just probably go to a gym and start working out right now and you would start looking like that in no time. Otherwise, 16-26 is probably the most optimal age range to at least approximate this build naturally without outside hormonal assistance.

>>508060352 (OP)
Aged him a lot facially.

start eating poop

>>508060462
shut up ranjeet

>>508060495
Honestly this will make you look like a man. It's great advice all men should learn construction.

This guy is a Jewish rentboy btw

Also abusing roids

>>508060352 (OP)
Isn't he like 5'3?

>>508060888
He is a rent boy. That little bussy has seen a lot of action, he most be very loose

>>508060630
We are all ectomorph here

>>508060352 (OP)
>>508060388
Ofc it is acheavable naturally, just be in the gym +5 years, doing big compound lifts x3 a week. But ofc you nigger worshipping zoomzooms won't do it.

And thank God for it, my squat rack is almost always empty, minus occasional whore who does her hip thrusts in it.

>>508060989
I doubt there are that many East Asians here. Likely most here are endomorphs.

>>508060352 (OP)
It COULD be done naturally under perfect conditions - peak pump, maximum vascularity supps like l-citruline, lighting, angles, 7+ years of optimal dieting and lifting

Since we know Efron is currently a roiding fraud, and grew up as a skinny twink - he is certainly roiding in that pic

Pic is me natty under pretty optimal conditions and I don't have the muscle density or size as him

>>508060352 (OP)
taking natural steroids (deer antler serum)

>>508060989
True. I still dream of the day I'm able to have enough money to bellymaxx and look like tony soprano

>>508060352 (OP)
A lot of cock. Mostly in the butt. Also a trick of the pros know as "muscle confusion"...

>>508060352 (OP)
bulk then cut

>>508061154
Nice. What is your height, weight? You are in 12-15% bodyfat range.

>>508060767
no

>>508060498
>Heh! the magazine workout routine will get me shripped! mega cool!

>>508061249
5'9 at 158 in that pic carbbed up, 153 bottom of cut decarbbed

>>508060498
So steroids then, you cant grow that big on 20g of protien per day.

>>508061488
I’m 5”8 260lbs and can bench max 225lbs. I ran a 5k in under 30 minutes last weekend

>>508060352 (OP)
Fasting and prayer

>>508060543
>having a trainer give you all the
designer steroids you need

>>508061564
Ok? You're fat and weak with good cardio. Fast and cut

>>508060352 (OP)
>How do I attain this physique naturally?
Exercise.
Get fit over the next year.
Work hard.
Then, stop eating.

that guy had tons of lipo suction and ab definition surgeries etc

>>508060352 (OP)
GOMAD and then jumping jacks, twice per day

>>508060352 (OP)
>naturally
lmao no

>>508061564
>and can bench max 225lbs. I ran a 5k in under 30 minutes
Neither of things have anything to do with aesthetics you retard.

doxxing is illegal and it's against the rules, tenda lung spencer, you fat ugly chinese pig.

>>508061027
It’s a known fact that he juices
You fell for it

>>508060352 (OP)
Calisthenics, moderate weight lifting and being hungry constantly until you work your fat off.

you got mogged into oblivion by white men, tenda, you fat ugly chinese pig. cope all you want by doxxing people with pol ID codes.

>>508061720
na you can do that with clen very easily if you're already muscular

>>508060439
lol
lmao even

>>508060352 (OP)
Tren hard and eat clen.

white girls, Korean girls and Japanese girls love white men, but they hate chinese pigs like tenda spencer.
"White men are clearly at the top of the racial totem pole when it comes to dating, and chinese hapa pigs are at the bottom." - chinese pig tenda spencer, r/hapas
"WOMEN EN-MASSE ARE SAYING CHINESE PIGS ARE GENETIC SHIT!" - chinese pig tenda spencer, r/hapas
https://vocaroo.com/1554MUAMW7Q7
how important is your raaaace when it come to date-date? does ugly chinese pig tenda lung spencer have-a za trouble to get-a za white girl korean girl japanese girl? yes-a, he does. zey DEFAULT to ze white men and zey hate chinese pigs....

>>508060352 (OP)
You can't attain that physique because your face doesn't look like that.
You mean how do you attain the part below his neck, which is completely useless if you're ugly lmao.

>>508061896
there is no fucking way he took tren to look like that. clen probably yea.

>>508061855
Some Turk said he is living in Maine now married to a black man

rent free inside your head, tenda

>>508061746
>>508061835
It COULD be done naturally with the right conditions >>508061154

>>508060352 (OP)
Nutrition is more important than exercise for this shit.
You will have to meticulously moderate your food intake and deprive yourself of most of what you likely love to eat. In all likelihood, you will feel hungry most of time. Moreover it won't end when you avhieve that shape, you will still have to maintain it, and the moment you will start to eat how you want, you will lose it.

Why exactly do you want that? This man is likely an actor or a model who makes money from this. Are you? If you want to attract hoes, this is overkill. This is probably only valuable, if you want to attract gay men from /fit/.

>>508061994
Nobody cares about you. We’re talking about the juicer OP posted

>>508061994
>everyone is genetically identical

Starting a /fit/ thread on /pol/ is a sign of pedophilia.

>>508061908
>white girls, Korean girls and Japanese girls love white men
love ATTRACTIVE white men*

fixed that for you, yeah they love dudes like the attractive one you posted
you're ugly you don't get any pussy post face

>>508060352 (OP)
By working out and dieting.

I'm 6'2" and went from 187lbs to 250lbs in 6 month from just eating. Then dieted and went down to 240 shredded. Then went up to 250 shredded.

>The only advice you ever need is this:
You are your own motivation.
If you need someone else to tell you do it, you already lost the plot.

>>508061154
I want to see that dick

>>508062054
Came here to post this, for 90% of people their body is a reflection of what they eat. Even if you take steroids, work out every day and eat pizzas and burgers you'll still be fat.

>>508062133
I never understood why white guys caught shit for dating asians until I remembered how women treat prettier women and that most men are bitches.

>>508062144
Yea if you're gonna try this natty you have to get fat first while lifting hard then cut.

Roids are an express lane.

>>508062144
No woman finds that monstrosity good looking. Lifting is a meme.
It's all about face + height, lean is law if your face is attractive working out won't do anything for you.

>>508060498
>I read that he did

>>508062061
And OP is asking how to achieve the body naturally and my post explains how, DYEL

>>508060458
>Steroids

hahahahahahahahahahaha

>>508060352 (OP)
P90X, all you really need are a few freeweights and a pullup bar
and when you get to the yoga remember White people invented and taught it to Indians

>>508060352 (OP)
free weights religiously for two or three years with a generous caloric surplus, then fast and shave

>>508060573
>>508060573
>steroids
LOOOOOOOOOOOOOOOOOOOOL

>>508060888
>Also abusing roids
No, just fucking no...

>>508060352 (OP)
Eat a better diet. Abs are made in the kitchen. Bare minimum chicken or fish and very little carbs. Eat vegetables.

>>508062245
I didn't give anyone shit for dating asians they can go to asia and fuck every bitch for all I care. But saying every white dude gets laid in Asia is lol lmao tier.

>>508062335
Women have different priorities, there are some who are into meatheads but the issue is that there are already sufficient amounts of mass monsters for them.

>>508060352 (OP)
>>508060498
You're a naive retard if you believe anyone in Hollywood is natty or that their physiques are attainable naturally
>5'8" 260lbs
Also you're fat as fuck, drop 60 pounds before you even think about anything else, stupid lardass

>>508061520
>>508061422
Its a joke from the show one punch man

>>508060352 (OP)
That's pretty easy to achieve naturally in 2 years if you have at least average genetics.

>>508062515
Most do, the average white man equals a too 10% guy or better in these countries. That is why the age gaps are so huge too. Asian women realize they are improving that is why they are willing to go for guys 30 years older in these countries. In the West you would never see that with an average guy

>>508062536
Maybe, but in 90% of cases it's a matter of face + height.
If you're short it's over lifting won't do shit.
If you're ugly it's over no gym for your face.
If you're both short AND ugly... haha hahahahahaa better luck next life

>>508062621
Tranime much? stupid

>>508062576
They are attainable but they are all at least microdosing stuff. We are talking about people that are often so undisciplined that they can't even follow orders like not arguing at the set. Nobody believes these people all last through tough regiments

>>508061027
Nah, his size is easy to obtain. It's the low body fat percent that's hard to get without roids unless you want to spend a bunch of time gaining muscle then spend a month or two losing it just for the week or two sweet spot where you will have okay size and okay tone and then start all over again gaining and basically stay stagnant starting over over and over again
Otherwise you can have shitty or no abs and be this size easy

>>508060352 (OP)
Well he didn’t. Ask /fit/.

>>508062745
Ugly guys with height still can be successful with women, there are tons of women into being dominated more than looks. Looks is simply the thing that is easily transmittable value so it works very well.

>>508060352 (OP)
>naturally
You're either a freak of nature or work your ass off for years (serious diet, exercise and sleep).

>>508062686
So Eggman and Cod incel are top 10% in Asia? Ok, buying my tickets right now what SEA shithole should I pick?
I know you said on average, but most incels I know are white, plenty of ugly dudes out there.

>>508061154
I'm slightly bigger than this just maintaining once a week and then running the other days but I don't have abs because I have a shit metabolism.
If I wanted to I could eat less and have abs but then I'd lose all my muscle

>>508061154
>>508061488
You look way heavier than 158 lbs.

>>508061154
That took 7 years? Other than lower chest I was able to develop more muscle in 2 years.

>>508060498
Nigger, he ate more than a cup of broccoli rice and chicken. This is why you stay skinny fat.

>>508061855
Man negative canthal tilt and prey eyes really fucked up what would otherwise be a good phenotype on eurasiantiger

>>508062891
Probably, yes. Asian men have barely any sexual dimorphism going on and their society doesn't enable them to 1up women easily economically. That is why you see old Western farts pull much younger women even in East Asia while these guys play on hard mode. The moment these women get some money these societies are more doomed than the West since they barely have any genetic variance due to their environment being so dangerous. Also they aren't aggressive so all the agreeable women will be scooped up by the very few aggressive men and foreigners.

>>508062880
I've also seen shorter dudes (5'6) with pretty girls. But they were mini-Chads as in they would be top 10% at 6'
If you're short or ugly you need to excel at life and be the life of the party everywhere you go, the average guy just can't do thst.

>>508060498
chicken and broccoli is code for roids in hollywood

>>508062933
depends if you care about looking big in a shirt (but being fat). I look small in shirts

>>508062988
Natural lean guys usually look heavier than they are. In a shirt I'm small

>>508063032
Cool

>>508063131
Maybe in Romania, in the younger age group you don't see that here. In your country money and possessions matter more, here everyone is somewhat wealthy so it's worth nothing unless you're at least a multimillionaire.

>>508063119
So just pay women to have sex with you?
I'm from Romania dude, not Switzerland lmao. I barely have more money than a SEA monkey.

>>508060498
>only a cup of broccoli and one chicken breast
he doesnt know lmao

>>508063221
Lifts? I'm currently ohping strict 220 at 185 and benching 310, squatting 350

>>508063221
No way you can look small in shirts with big traps.


Also do you take Boron? It boosts your free T by 40%.

>>508063256
That not really a viable strategy for a country. But yeah, to some degree most men have done that in the past covertly due to being providers. Which is why young men are so messed up now, they are castrated in their provider ability and lack other attractors. It's true though any Westerner who looks like money will find easy company in countries like Romania or SEA. Still wouldn't recommend to use money as a crotch but rather as a funnel

>>508062394
>free weights religiously for two or three years with a generous caloric surplus, then fast and shave

This.

>>508060352 (OP)
Plain baked Chicken breast and rice only diet for a year, then Starve yourself for two weeks.

>>508062802
this, I worked out like a motherfucker for 10 years with a near zero body fat percentage and gains were few and far between, I started eating a hobby a year ago and went from a ripped 145-150lbs to 185lbs with 15% body fat, I have had huge gains on my arms back and chest and legs doing the same shit I have done for 10 years, I might not have abs anymore but I can flip a geo metro so it all works out.

>>508061488
checked

>>508060352 (OP)
keto, beef liver, multi vitamin

>>508060352 (OP)
You can. You don't have to.
He's not tall or that heavy, but he is lean as fuck. He probably tears himself up in the gym, not a lot of bigger compounds except for some bench and pull ups - most likely he hits a good bro-split 4 times a week and tries to stay dialed in on his diet. Then when he knows he has a shirtless scene he really dials it in and does a quick water fast to get as paper-thin as possible. He could also be taking a little maintenance dose of Test, like 300-400 a week, and some kind of fat burner like Clen, just to make the whole thing easier.
You usually have two choices when you're natty. Either keep eating and start big compounds 3x a week to build muscle first, then cut down to a decent BF% in like a year or two. Or, start cutting now while introducing a workout program. I think the first option is better for most people, as lifting weights is far easier than dieting.

>>508062802
>>508063670
Everyone works differently, but you're overgeneralizing and oversimplying, possibly to cope to be fatter. The muscle loss is much less dramatic than what you say. You can cruise around 12% comfortably for 3-4 months in my experience.

Bulking endlessly as a natty is a waste of time for me just gaining fat that needs to be burned, like you may see being lean as a waste. I choose to be lean over fatter/bigger. It fits me and my horrible fat face genetics

Suck more dick. Semen is 100% protein and will promote muscle growth.

Musclefat is the most attractive

>its another /pol/ talks about fitness episode

>>508064778
Follistatin in seminal plasma.

>>508065479
>it's another ugly people think lifting will make them get laid episode

have lots of gay sex

i support working out and getting fit and ready
but outside of gym
gym is for insecure faggots

>>508065479
I spit out my coffee nigger

>>508066246
then meat is also for insecure fags, eat grass it's harder but you're not a fag

>>508060498
>no organ meats