How achieve this physique naturally?

I’m 5”7 250lbs and can bench max 225. I also ran a 5k in under 45 minutes today.

>>508151062 (OP)
Get to work, tubby

>>508151062 (OP)
>bench 1RM is 25 pounds under body weight
I hope you snap your windpipe under the barbell, you deserve it

>>508151062 (OP)
it's not natty

Just lift heavy, eat lean (like Chicken, broccoli and some rice) and take a multi.

Six months to one year tops.

>>508151062 (OP)
Water fast for 7 days, then eat lightly for 3 days after then hit the gym hard for 20 days during your fast induced HGH spike.

>>508151837
are you retarded?

>>508151062 (OP)
>5'7 250 pounds
Lose a shit ton of weight

>>508151843
Do not overeat during your 20 days of going hard at the gym. Do OMAD, intermittent fasting, or max two meals per day. No snacking.

>>508151062 (OP)
no alcohol
clean diet
keep lifting
get your 5km down to ~20 mins
train abs

now wait 2 years, or take roids to speed up the process.

>>508151837
what a dumb fucking thing to post. You know NOTHING about nutrition and training.

You need to be doing hyrox and crossfit and your diet should consist entirely of:

Greek yogurt, chicken, ground turkey, wild salmon, shrimp, eggs, bananas, sweet potatoes, goat placenta, squash, rice, blueberries, apples, pineapple, spinach, broccoli, bell peppers, kiwi, berries, apples, dark chocolate, avocado, walnuts, almonds, olive oil, ghee, whey protein

>>508151062 (OP)
Eat less and keep on doing that. Ezpz

>>508151062 (OP)
Lift and starve. These guys talk about doing these shots. They starve and drink less water and maintain it for a few days to a few weeks.

>>508152070
Ignore this well poisoning kike memeflaggot

>>508151931
This I'm 6'2'' 250 and I'm a lil heavy.

>>508151843
Dude you would literally store all of the fat back if you didn’t eat for 7 days. That sounds like a boomer Facebook diet. Fuck you, crackhead.

>>508151062 (OP)
Pushups, pull ups, some decent sets, some swimming, etc. also helps to be I don’t know 25

you made this thread yesterday faggot
also
>asking /pol/ of all boards for fitness advice
KEK

>>508152146
please advise how i'm well poisoning. OP is 250lbs and wants to be around 12% body fat with muscle. he's also 5 foot fucking 7. He needs to lose ~85 lbs and maintain muscle for the look he wants.

>>508152215
No you wouldn't you mongoloid retard. I've water fasted for 10 days and lost a ton of fat and around 5% of my muscle, which I made up over a month after the fast due to HGH. Shut the fuck up about shit you don't comprehend.

>>508152296
Your entire country is being infested with chinks, have fun getting picked up by a helicopter for not wearing a Covid mask, faggot.

>>508151062 (OP)
You should be eating as much sugar as possible to fire up your metabolism. Sugar is like jet fuel and you've been lead to believe it's "bad" by corruption.
A box of your favorite cereal a day is good, it'll give you the fuel to run faster, longer, and harder.

>>508152326
you told him to take roids

>>508152326
>faggot giving physical fitness and health advice
pluck the worms out of your asshole first

>>508151062 (OP)
you posted this thread yesterday you retarded faggot asswipe

>>508152383
Have fun being 5ft7 your entire mutt life LMAO

>>508151062 (OP)
I am bald, alcoholic, have a beer gut and health problems. I fuck more pussy than you guaranteed. Actually, you type like an absolute faggot

>>508152376
Again, nigger. You should eat a balanced diet, you sound like that retard who made his videos eating raw meat and shooting roids up his ass.

>>508151062 (OP)
>I’m 5”7 250lbs and can bench max 225.
You are very fat then if that's all you can bench at that weight.

I first hit 2 plates each side of the bar when I was 15 years old at 145 pound bodyweight. So you could still be that strong if you dropped the fat.

Lose about 100pounds of flab.

>>508152465
australians are the most racist pieces of shit under the face of the sun. My mother, who is half japanese and half hispanic, was called atrocious names during our trip to Australia back in 2014. Way worse than anything in the USA

>>508152424
only if he's impatient and accepts the risk. otherwise 2 years is a realistic timeframe to get down to 165lbs and 10-12% BF. Maybe a a year to 18 months if you do things perfectly, which for the average person is unrealistic.

>>508152465
>Have fun being 5ft7 your entire mutt life LMAO
Picrel is 5'7"

>>508152520
Where did I say you shouldn't eat a balanced diet dumbass? I said water fasting and intermittent fasting is the way, because it is.

Only the strong can water fast though. Maggots like you probably can't go 2 hours without heading over to the fridge to snack on something.

lift weights a few days a week, do cardio (rowing is so based,) and be mindful of your food intake. Pick lean proteins mostly, and avoid excessive carbs.

>>508152465
you are a subhuman from a prison colony. Even the Brits didn’t want you, they fought a couple of wars to try to keep us.

>>508152465
5’7” is still relatively tall

>>508151062 (OP)
Keto & IF
lift weights 5x week at least. Shouldn't take more than 2 mths

>>508152743
LOL. ok. saged.

>>508152124
>goat placenta
I’ll have to look for that next time I’m at Costco

that physique isn't achievable natty. are you all retarded?

>>508152895
LOL again. he's fat as fuck. not taking 2 months.

>>508152961
Are you? walton goggins is proof that you can attain it natty

>>508151062 (OP)
Unless you got very excellent genes that physic is basically only possible with steroids. Also extensive dehydration. In movies when an scene requires a guy to show muscles like this they don't drink water for several days in a row. Hydration makes you look kind of puffy and hides muscle definition.

>>508152743
I am 5'9" with no shoes in the morning and short. At 5'7" you are fucked. No pussy, no respectable job, no nothing.

>>508151062 (OP)
Out down your adult pacifier (iPhone), stop sucking cock, get serious in the gym, and eat correctly


t. Gym trainer from /fit/

>>508151062 (OP)
>I also ran a 5k in under 45 minutes today.
nigger thats walking pace

I’m 5’7 and have achieved this physique naturally . You’re going to have eat less and lose about 100 lbs. Assuming you have decent muscle mass, you begin looking like this at around 150lbs. It’s all diet and weight training. I literally did no cardio, just weight training 5-6x a week fasting helps. You will not feel good and you will be hungry, you have been warned.

>>508151062 (OP)
>5”7 250lbs and can bench max 225
How many inches from the bar to your flabby chest - 6? 7?

>>508151837
>and take a multi
multi-gram dose of steroids, that is

>>508153268
post body

>>508152424
He's not wrong, you can either wait years for the fat to wither away naturally or roid/SARM it away

>>508153136
>>508152903
Fuck. YOU.

I mog everyone on this fucking website

>>508152961
95% of people are steroid-blind and will get borderline violent about it when confronted

>>508153588
See a doctor

>>508153588
>no foreskin

lol you don't mog shit you cutfag
imagine not having a foreskin, lmao

>>508151062 (OP)
get to 1/2/3/4 and 9% body fat, make sure not to use performance enhancing drugs and you'll be golden

>>508153457
I would but I’m not up for the shitskin bashing tonight.

>>508152124
>greek yoghurt
this guy fucks

absolutely, especially if you can get greek yoghurt that has higher whey concentration and a tub is worth like 84g protein

I eat nearly 1 tub a day and surprisingly I shit fine

very few carbs also lots of steak and tallow and 'some' vegetables

I don't eat perfectly but I'm close to op's physique naturally and only work out 30 minutes a day every day, a low roid dose or alternatively anavar and I would look like I had a lower bmi, either way it's nearly doable so long as you focus on massively dropping weight (I suggest 0 carbs for 3 months)

>>508151062 (OP)

>>508151062 (OP)
lose 60 pounds

>>508152648
even with patience it's unlikely to reach op without diuretics or androgen mods, igf1 agonist or roids etc.,

but all of those increase your likelihood of cancer

by the time op is happy with their body naturally they probably won't feel the need to look exactly like that anyway

>>508151062 (OP)
looads of gay sex

>>508151062 (OP)
I’m the same height as you and bench the same weight. But I weight 162 lbs….

>>508151062 (OP)
Zac Efron has said he's never wanted to look like that again.
Male Body Image issues are off the scale

zac efron is gay

>>508155878
he also has opened up about taking PED's on several occasions

>>508151062 (OP)
take it to /lgbt/, faggot

>>508151062 (OP)

>>508151062 (OP)
Yesterday you were 5'8, 260, rank 5k under 30

>>508152145
>Lift and starve
Bingo, then do

800mg test E /wk
200mg tren ace /wk
20mg var daily
4 iu hgh morning and night

For about 12 weeks, try not to jerk dick off your body or kill anyone in the process. Also if you feel like eating poop from a chick or fucking a dude, then cut the tren back to 100mg. The rage is from the test, cut that lower if you want to break walls and shit. Var needs plenty of water, hgh will make you retain shit loads of water in hands, get used to it.

Ignore the posts about what foods to eat, just starve and lift

>>508153588
eww your dick has a big nasty black scar on it

>>508151062 (OP)
I am 5’7” and lowest I achieved was 143lbs. My age is most likely different. I max 225 before but now at this muscle mass probably 190 max. I had to detox for a drug test. Ate super clean took a ten day detox kit and quit cannabis. I secured the job. Clean test back on cannabis. I am starting to get back into it.

lol no janny tonight