This terrifies and startles the average american/lifelong slop consoooomer but should be standard practice for all people, only reason its not promoted more is because there's no money for the kikes,

ESPECIALLY those who have had covid to recultivate their MAST cells, but we're talking proper water fasts, not some IF bullshit

>>508186440 (OP)
Your nation is drowning in shitskins but you want to talk about your diet.

>>508186440 (OP)
>because there's no money for the kikes,

said the swede after purchasing a 400€ phone and a 200€ smartwatch to track something that can be tracked with a pen and paper

>>508186440 (OP)
Fasting is for normalfags. I'm not fasting nigger, it's easier to lose muscle mass than to build it.

>>508186678
Your body boosts your test and hgh during properly done fasts and you not only preserve muscle mass but build even more post fast, this is all proven science

>>508186605
What an unbelievable retarded thing to say, i own the phone regardless, i own paper too?? What the fuck is wrong with your head you stupid retardes faggot

Id gouge your eyes out if I had your location

>>508186440 (OP)
ok fatty

It amuses me how someone can be redpilled in some things like ketosis and fasting, but still believe that covid exists.

>>508186678
Body fat turns testosterone into estrogen, which suppresses muscle growth. It's far easier to put on muscle once you're already lean than if you're a fatso (not having a visible six pack).

>>508187356
Or you could just, you know, eat less and move more

>>508187356
Covid vaccined existed retard and their main damage to people is not vaxxie heart issues but rather fucking with their immune cell response and the only way to fix it is to clean house, and autophagy is the best way to do this

>>508187493
Sure ok so what about your immune system? Your skin? Your organs? Cancer cells building? The hormones that control muscle 100x more than protien or calorie intake?

>>508186440 (OP)
And he fell for the next meme again (like the Keto niggers) and he's even dumber he paid for a stupid ass app to do a simple fast and he's even dumber he posts a fucking screenshot from his fagphone including ads and esoteric shit like the fucking nigger he is.
YOU ARE A RETARDED IDIOT AND SHOULD KILL YOURSELF SOMALI DOUBLE NIGGER.

>>508186782
>is being tracked 24/7 like a good slave
>is proud of it
>brags about being an idiot even

average svenske

>>508187662
Fasting for health is older than any medcine you can name how is it a meme? And its a free app why do you spergs lose your mind over this

Unironically what the fuck is wrong with people like you, you enter a thread, post zero content and at most a vauge unrelated point like installing a free app being bad? We would unironically all be better off as a world if you killed youself,

And not like a funny haha kys meme i mean we would all have a better time in life as a human race if you killed yourself right now

>>508187659
>autophagy
You absolute fucking retard, this happens during the deep sleep, you don't need to fast to achieve this. You people are so fucking dumb it's beyond me.

>>508187773
HOW THE FUCK ARE YOU POSTING RIGHT NOW???? IS THAT AN ELECTRONIC DEVICE? ARE YOU SIGNALLY WITH MORSE CODE? WHAT ARE YOU EVEN FUCKING TALKING ABOUT YOU STUPID FUCKING RETARD

>>508186599
glass houses

>>508187493
Weight loss from fasting not only comes incredibly much quicker but also has other benefits.
The autophagy effect from fasting eats the loose skin and tightens it up. Gradual weight loss without fasting leaves you with loose skin.

Dieting: Lose the weight in 6 months torturing yourself counting calories, beating yourself over cheat days, slow progress that destroys your motivation and makes 90% of people quit.
Fasting: Lose the weight in 2 weeks, amazing fast results, also cures lots of health conditions overnight.

Fasting is the superior, smart alternative.

>>508187659
Covid doesn't exist, faggot. It was the flu and the common cold under a different name.
Just because there was a fake poison they called covid vaccine it doesn't mean the disease was real.
How could anyone that browses /pol/ still believe in it after 2020 is beyond me.

>>508187356
That's not true at all. I was lean all my life and could never put on muscle until I started force-feeding myself to bulk up. Got a little belly, but finally broke through all my previous plateaus.

>>508187822
>Why would you run a marathon when your body uses energy to walk 2 steps

This is you, this is your low iq train of thought

>>508187848
in case you didn't notice i haven't posted to bait yankees in the first place unlike (you)

but fasting is definitely the right strategy for you björn because Swedish food is DOGSHIT

>>508188046
You're right. Have fun.

>>508187822
It's 16 hours before autophagy and the average normie eats 2 hours before bed and immediately when waking up. So no it doesn't happen during deep sleep.

>>508188006
Mrna vaccines arent the flu you dunce

>>508188093
You seem like a very weak person mentally and physically, likely from a low baseline of test

>>508186440 (OP)
I like doing 24 hour fasts but i cant sleep when im fasting so i eat a normal dinner and fast until the next dinner. I calorie restrict all the time however.

>>508188006
>The autophagy effect from fasting eats the loose skin and tightens it up.
Only to an extent. I lost 60 pounds basically "fasting" (eating much less and going all day without eating sometimes) and I still had some loose skin. Not much. It wasn't too noticeable, but it was still there for sure.

>>508187815
>>>/r9k/
>>>/fit/
>>>/lgbt/
You have 3 containment boards for your mental illness, please stay there. Mentally ill freak.
[-]

>>508187356
Why are all the competitors in the World's Strongest Man all chubby? None of them are hugely obese, but visible abs are rare.

>>508188303
At a minimum I like 36 hours, a massive dinner on friday night then youre eating sunday breakfast but in reality you should try hit 72 hours, from my research your body is in its cleaning house phase until around the 72 hour mark and thats when your body stimulates its stem sources from the bones or whatever and rebuilds the damaged cells,

Plus the first 24 hours is the bad part anyway youre doing the hard part only, day 2-3 are coasting

>>508188471
Because they eat over 10000 cals a day lol

>>508188468
What even are you you weird freak, entered a thread that annoys you to vaugely shit talk it then bitched out and referenced other boards when it doesnt work?

What a pathetic person

>>508186440 (OP)
Imagine needing an app to keep track of a fast. Put the phone down, bro. Live your life.

>>508188039
This doesn't prove anything. Of course you had to make yourself eat more to gain muscle, it's not gonna come out of thin air.
If you had already been fat from the beginning, gaining muscle mass would've been much harder than starting from a lean state because body fat suppresses testosterone.
>>508188131
Read your own OP again. The OP didn't mention any vaxx you dimwit. It mentioned only the fake disease.
Also, dry fasting is superior to water fasts.
>>508188341
>Only to an extent.
No, it eats all the loose skin if you fast often enough for long enough. If it didn't eat all the loose skin, yet it only means you have to do it more.
Autophagy takes some time to peak. You're not gonna get the full effect from a meager intermittent fast or even 24 hours.
Autophagy starts after 24 hours of fasting and peaks at the 48 hour mark. Your half-assed attempt doesn't mean it doesn't work.
It takes many rounds of extended fasting (+24h) to make your body eat the loose skin.

>>508188728
>it eats all the loose skin
That's just not possible.

>>508188912
Your half-assed attempt doesn't mean it doesn't work.

>>508188341
basically "fasting" isn't fasting, genius.

>>508188690
What is wrong with you regressive freaks, the free app is making you lose your mind, im not sitting there staring at the app either

Youre like the third poster to come in and sperg about an app, youre posting online youre being more tracked than my timer app lmao, youre a fat retard trying to find a flaw in the Op

>>508188728
Youve dug your heels in and are arguging about something you know youre wrong on while we agree on literally everything else, you should learn to admit mistakes we could be allies but youre wrong and you dont want to accept it

>>508189101
Covid doesn't exist, moron.

>>508189270
MRNA covid vaccines do

>>508188728
Interesting. I have a theory though, that fat people have muscle from lifting all that fat every day, so when they lose weight it's like they're on the moon with less gravity and are super strong. That's why I'm trying to get fat, basically carry my gym around with me everywhere.

>>508188944
I'm not basing it on my "attempt" (that wasn't an attempt to shrink skin). I'm basing it on what's actually scientifically known. Autophagy "can help" tighten loose skin, but it doesn't actually reduce the amount of skin. That's permanent. Autophagy will help the skin be more elastic and less saggy, but it will not reduce the total amount of skin by much if at all.

>>508189101
Because it's gay, dude. Just put an X on a calendar. Bragging about a fast is gay too, but I'm going to let it slide since my country is full of fatties and could use the inspiration.

>>508189093
Fasting is not eating. I put it in quotes because I wasn't following any particular program. I just went without eating and took vitamins.

>>508189463
Muh 50yence muh experts muh government's dick up my ass daddy

>>508189463

>>508189270
It's a coronavirus, idiot. Those exist. It's a cold virus that the souped up in a lab and made more dangerous.

>>508189493
what a retarded way to be

Durrrr just journal it bro journal max, i only use paper and journal my things bro, apps are gay *as he posts online*

This is retarded im right and you faggots are All stupid for being fixated on it for a second

>>508189555
>eating much less and going all day without eating sometimes
Imagine being so stupid you don't even remember what you wrote yourself. Wasted trips.

>>508189631
Covid doesn't exist.

The WHO themselves admitted that the "test" they use is useless for diagnosing anything.
It's literally the common cold and the flu rebranded with fake statistics, and you still believe the lies after 5 years.

>>508189712

>>508189631
Notice how the only alternative narrative that was seriously censored is covid denialism.
All the other alternative theories like "lab leak" and all the fake cures like Ivermectin and others were perfectly allowed to be discussed on social media because they at least promote the lie that it's real and deadly.

Only denialism was seriously censored because it's the truth.

>>508189782
Bro shut the fuck up with your retarded covid ideas, youre gonna scare these fatties away from fasting which will unironically improve their lives, just chill, fasting is good, thats all you need to talk about ITT

Fucking sperg

>>508189712
Using an online forum to make fun of stupid swedes is different from using an app to manage your daily life. The fact you can't tell the difference only proves you deserve being clowned.

>>508189931
Covid doesn't exist. In your OP you talked about covid, not the mrna quaxxines, and thus I am rightfully correcting you.

>>508189712
look sven
I finish eating at 1800 and have breakfast only at 1100 the next day. That's 17 hours of fasting every day, and i usually jog for 1 hour before breakfast.
No need to track anything and I'm at 13% bf despite eating near anything I want within the day, no ketosis scam either

it's that easy

>>508189931
You're the idiot that put "covid" in your OP. You're like a jew who does things to make people hate him then wonders why people hate him.

>>508190037
>>508190031
>im journal maxxxing with my pen and paper like high test alphas used to
>uhhhh its actually based to ignore convienient technology because im a sigma wolf using a pencil and paper
>fasting doesnt actually count if you use a timer app to track it like us alpha bros

>>508190151
BECAUSE FASTING MASSIVELY IMPROVES THE DAMAGE CAUSED BY COVID AND COVID RELATED ISSUES AKA FROM THE VAX

OF COURSE I WOULD MENTION IT, IT DOESNT MEAN THE THREAD HAS TO BE ABOUT HOW REAL COVID IS

HOW ARE YOU PEOPLE THIS STUPID ITS INSANE

>>508186440 (OP)
I'm in omad for almost 10 years, I never been obese, but I did it for optimize my time, btw best thing happened in my life.
I use to do also prolonged fasting like 3 /7 days and I learned a lot of things about my body and our nature

>>508190168
don't you read? i don't track fasting at all
stop eating at 6
start eating at 11
that's it

>>508190168
>can't separate the fact I'm saying that fasting is good but apps are gay
With everyone in the thread telling you how gay you are for using an app, and you still not getting it, I've decided you are beyond hope. You are the one who's scaring people away from fasting by being an absolute fucking moron. Just be normal, dude. Can you even?

>>508190273
>learned a lot of things about my body and our nature

Its a pretty redpilling experience when youre deep in your first fast and you start to think about the entire concept of eating/consooming and how your brain has probably been dosed on refined sugar for most your life

>>508190260
>calls people insane
>believes covid is real
It's like saying, "lose weight so you don't look like Santa Claus, who is a real person and lives in the North Pole"

Just stop talking, bro. You're seriously embarrassing yourself.

>>508188006
Obviously a woman who loses 145lbs is going to have more loose skin than a man who lost 145lbs. Women are smaller so 145lbs relatively more weight to lose.

>>508190501
I like all the time I save by not preparing food or pooping. You don't realize how much time is wasted on feeding (especially if you cook and shop for yourself).

>>508190464
there are reasonable things to track like heart rate
but fasting duration isn't one of them

>>508190464
An app made by peter attia to track fasting and give little bits of info about the value of fasting is not a negative to thing for fasting, I understand you're searching for some kind of persona in life and think you're more "based" by rejecting certain pieces of technology while using the other 90% but thats not how it works

I am a confident male who is secure in himself and taking advantage of an app in no way is cringe or bad, I am not giving in to your hollow poser "alpha males" on this topic, I am more of a man than you, I am more authentic and complete than you, I dont need to use the approved technology to get your blessing,

Faggot

>>508190707
I think that's weird too. I usually just put two fingers on my carotid and if it's going hella fast I slow down a bit.

>>508190782
I mean, if the app did things like calculate your metabolism or analyze your urine it would be kinda neat. But getting all into it is gay. Just stop eating and don't be gay about it. Not everything has to be a "thing".

>>508190835
you can't do that comfortably when doing certain cardio, like swimming. Being in an unhealthy pulse zone can sometimes mean not losing any fat and only burning carbs

>>508191066
You retards made it a thing, i also use an alarm to wake up, and alarms for cooking timing, an alarm for cardio too and I guarantee I do all of these things better than you faggots with your journals

>>508191165
>my life is a neverending series of alarms
sounds bleak. cut that shit out

>>508191165
I have one of these for cooking. I also have a digital timer that I use for things longer than 60 minutes or that need the countup that starts after the timer goes off. I like it. It's tactile and stupid simple to use.

>>508191102
I don't really care about all that shit. I just work out to get better beer-league ice hockey.

>>508191684
*at

>>508190501
But also how you body react to fasting I remember after 3 day of fasting I use to train in grappling and I was more aggressive and with more energy.
And also I notice that I use to auto aim every animal around me

>>508186599
When a man slimmer than you talks you shut the fuck and listen fucking mutt

>>508186440 (OP)
Keto and autophagy mean shit. It's all calories and muscles.

1. You either live an active life and remain fit or lean.
2. You eat every other day or do caloric restriction without complaining and just learn to live this way in order to be lean.
3. You lift and replace your weight in fat with weight in muscles so that you can continue stuffing your face and not being hungry.
4. You use Ozempic.

That's fucking it. It doesn't matter if you eat rice, wheat, potatoes, or pure fish and meat without any carb whatsoever. The only thing that matters is how many calories you burn and how many you consume if you don't want to cheat with drugs.

>>508191684
working out doesn't give me those happy hormones that prolonged cardio does, it's mandatory anyway to not look like a twink

>>508191967
>The only thing that matters is how many calories you burn and how many you consume
Wrong. CICO has been scientifically disproven in experiments countless times.
The exact same amount of calories, but from different sources, result in different rates of weight gain.

>>508191967

>>508192039
I consider cardio part of working out.

>>508191802
Kind of a lame application but remember when I first did a long fast, I fired up seikiro which I had previously given up on because I suck at vidya and it beat it all so easily, was parrying everything like the matrix, when a couple weeks earlier I couldnt even get close

Guess I was exploiting some deep primal mechanism to make sure you kill the animal before you starve to death to beat some jap weeb game lmao

>>508188000
nah it's mostly the inner cities just stay the fuck out of richmond, chicago, baltimore, california, D.C. can go to hell too hope those fuckers are cooking under their 'heat dome' meanwhile I'm chilling in CO. 70 degrees, freedom units not celsius or whatever that gay shit is that you guys use

>>508190588
he wasn't talking about covid, he was talking about the vaccine, you turbo retard. and he's right. depriving the body of nutrients does impair the body's ability to heal and protect. there's literally no controversy here

>>508193998
Colorady is barely white.
What are you talking about? All of North America is a shit hole.

>>508186782
>proven science
>no link
Hmm all the other science says the opposite, I don’t see body builders and athletes fasting to pack on muscle, quite the opposite actually
>mps = muscle protein synthesis

>>508189782
pure bullshit

>>508194199
>those who have had covid
Imagine calling others a retard when you literally can't read.

>>508186440 (OP)
>he needs an app in order to fast

>>508186599
You're fat and brown, retard.

I work in a damn mine
Dinner is all I have pls let me have this

>>508186440 (OP)
you're going to be a pile of rotten meat in the end anyway

Why do people have such an issue with the app?
>um you shouldn't need an app to fast!
Yeah and you don't need shoes to walk, but you wear them to make life easier. The app is a tool to use.
If you are fasting properly, rigorously, you are already using a calendar, a clock, a journal. The app is performing those same functions, just in one convenient package.

>>508194854
I think they watched a liverking or rogan video or something about not using your phone to be an alpha male or some shit, because I dont get it at all

>>508195308
Shut up fag, you'd use an app to tie your shoes if you could.

>>508195832
If it made it easier and better then yes? Are you denying technology dumbass

>>508186440 (OP)
Fasting is the best thing you can do about your overall health, it's better than exercising.