>>508322471 (OP)They arenโt following the Orthodox Christian fasts
>>508322471 (OP)only exercise they get is grabbing more food
>>508322471 (OP)Interesting when I studied in America those 2rd generation ABCs are still not fat and they eat the same food with other Americans. especially the Asian girls.
Im losing weight! Got a busy physical job and make an effort to pack my lunch instead of going to the gas station or dive thru like i used to
>>508322553Also theres this, might be worse than sugar even
Ive switched to goyslops made with lard only
As someone who CICO's to get down to low bodyfat because im a mentally ill gymcel
Its mostly the fact we have so much tasty food which is low volume + calorie dense
Calorie dense foods which are low volume mean you can eat thousands upon thousands of calories without even trying and you wont even realise it
I count all my calories because im an autistic loser gymcel, but I can easily eat 1000 calories for breakfast in 5 minutes without even trying, and thats by like 7AM and now I have to go the rest of the day with only 1000-1500 calories max, I literally have to hold myself back to avoid eating too many calories
If it wasn't for calorie tracking apps I would be over 25% bodyfat forever.
Yeah you could just not eat high calorie dense foods, but i love eating a large variety of foods, and i like eating junk too, so i need to track calories to make sure i dont go over my calories so i can stay lean
Could I be lean by NEVER eating chocolate or shit ever again? Sure, but I dont want to eat only meats fruit and veg for the rest of my life, I want to eat all the tasty shit too, which I can track the calories of
CICO eating everything is better for me than Limiting myself to a strict diet with only 10 foods where i dont track calories, out of 10,000's of foods available
>>508323712They skipped over the vaccine schedule. Fuckin' love slamming slim teenage asian pussy. Gets my cock going like none other. Whenever I go to a new city I immediately start locating chinese teens on apps. Nature's fleshlights.
>>508322471 (OP)All of human history food was scarce and in recent times its abundant. We evolved to eat as much as we could when it was available because we didnt know when the next meal was coming.
Refined carbs and inflammitory sneed oils
>>508324227This post reads like British cope. Post supermarket prices.
>>508322471 (OP)Lack of bullying and consequences. Fat fucks should be gut checked by their peers.
>>508324149TL;DR of my post:
I am a calorie tracker (CICO) because I love eating a wide variety of tasty, calorie-dense foods. Without tracking, I'd easily overeat and end up with high body fat. I'd rather track calories and eat what I enjoy than restrict myself to a bland, clean-food-only diet.
>>508322471 (OP)Euclidean zoning laws makes it harder to incorporate exercise into daily life. Also, overeating is the modern man's vice. It used to be alcohol.
>>508322471 (OP)Easy, people don't do physical activity anymore.
>>508322471 (OP)Because I like that Mickey D's all up in my mouth you feel me dawg?
>>508322471 (OP)cause their shits all retarded
>>508322471 (OP)>whySedentary lifestyle. Unhealthy diet. SSRI medication. Bad genes. Low impulse control. Or it could be something more sinister, something planned..
>>508322471 (OP)i only drink sugar free soda and i have become a bloated fat fuck. how did the jews manage to trick me?
>>508324328Get a load of this retard. You do realize most of human history has been extremely violent and not much food to go around right? It is only in recent times that we have a better semblance of piece and food everywhere for everyone to be fat fucks because we still have our down lizard brain
>>508322471 (OP)We are preparing ahead for mass starvation, fats are playing 4D chess and being fit is a pre-war psyop
>>508324717>Piece Damn I am a fat fuck it auto correct "peace" on me. Go ahead you won the argument since I made such a heinous blunder
>>508322471 (OP)Fat people make good food, ask John Candy. Beloved actor and died of heart attack when making his lasagna to his friends. Some just love food.
>>508324677what the absolute fuck is this webm
>>508325097God I wish that was me right now.
Proud to be an American
>>508324881Fuck Canada bro. All leafs deserve the rake.
>>508323941Do the ai photo apps work
I really dont want to be weighing shit
>>508322471 (OP)Because people are being potioned by their very government and we are taught that you can simply eat just because you feel like it. The internet also contributed to it because of mukbang and all that. Stay away from goyslop and be active bros.
>>508322471 (OP)I'm severely underweight, eat less fatfag
>>508322471 (OP)>everybodyDon't think I've seen any fatty this week
>>508322471 (OP)It's the midwit meme where you can be all scrawny and they hate you or you can be in really good shape and it's the same hate since you project the shadow of their own insecurities about being a fat piece of shit on to themselves just by your mere presence alone. Remember fat people NEVER EVER have good will power and usually lack wisdom as well. Also most fat people smell.
>>508324850Having muscle mass is good for starvation, us fits are on another dimension of chess.
>>508322471 (OP)the food is fake and gay and poisonous. No matter how much they eat their bodies starve of nutrients. That is why, when Americans switch to the carnivore diet, they always talk about feeling "full" for the first time. A Dorito would taste like nothing if you ate one without the salt and flavoring on it. That's because it is nothing. The flavoring agents chemically stimulate the notion that food has been eaten when you actually just ate a sterile chain of carbohydrates and seed oils.
GMO corn has been engineered to optimally convert petroleum fertilizer into carbohydrates at the expense of producing nothing else. This has been done to all your food and cattle feed. Every fruit and vegetable. everything.
>>508325937I need to be eating more ngl. Before I moved back in with my parents after a decade on my own, I was going 2 days without food and then eating normally for a day, then repeating that cycle. I lost 30lbs of muscle. My body feels like shit right now. It's gonna take months to recover what I've lost.
>>508322471 (OP)Goyslop is just too yummy
>>508322471 (OP)Feeling satiated is about the same volume of food. The difference between eating 10 oz of caloric dense slop and washing it down with a coke, instead of eating 10 oz nutrient dense and non caloric dense and washing it down with water is immense. Convenient food is often packed with calories, and leaves a lot of nutrition off the table. Eat three meals a day? When every one of those meals is 1000 calories and leaves you just as hungry as itโs equivalent in weight as a meal with 600 calories, you will become a fat ass. This is a daily regime for (now) most people. Losing weight is much more difficult than gaining weight, so people often give it a try for about a week then give up when the scale or appearance hasnโt changed quickly enough. Nobody likes hearing it can take a year or longer to lose their beer belly, so deeper into the hole they go.
>t. Lost 45 lbs this year and am back at my ideal weight
>>508326386protip, bake cake. use lard and a shitton of eggs
>>508326147thats not the first post and orthodox still snack on bread and sneed oils during fasts
>>508324111kind of impressive that people figured this out i mean the chemistry
>>508326782im more impressed they created the abomination fat from hydrogen
>>508325766Nope. Gotta weigh shit nigga. If you want to be lean and sexy, you'll do it. If you REALLY want it.
The fact is unless you're genetically gifted to be shredded year round eating whatever you want, you'll have to track and weigh everything like a gymcel
>>508323151Her knee looks like a skinny butt crack
if you eat anything bigger than a fist as a meal you'll get fat unless you move around for a job all day. fruit and veg dont count. exercise scientist
>>508323941Same, but I often just skip breakfast so I have enough calories to eat pretty normally for lunch and dinner, with enough calories left over for a snack at night.
I sometimes eat breakfast that's egg whites(25 calories) and a piece of low carb bread(35 calories), the 60 calories doesn't make a difference in my diet but makes me feel less like I'm fasting in the morning if I have a lot of shit to do.
Everyone I know says, "the watermelons don't taste like they use to"...
Here is a list of fruits that are least likely to be genetically modified. So if everything else is genetically modified including all of your grains and seed oils and sugar and cattle feed, then you know how much of your diet is fake and gay unless you are eating only grass fed beef and dairy
>>508324702Because "sugar free" soda has artificial sweeteners and more processed shit than sugar
I love food, I just ate a quesadilla and burrito for breakfast becuase only one doesn't fill me up enough, then tonight I'll probably make pasta or pizza
>>508327586yeah thats a smart idea, sometimes ill just have whey with water in the morning for like 40g protein for 160 cals and wait until later in the afternoon to eat again, so i can have like a 1800 calories dinner
>>508327337This is exclusively a manlet problem. Lifting spends calories even when you're not lifting.
>>508327991Grow your own pussy, food.
>>508322471 (OP)Diet soda is just as unhealthy as regular soda
They used some trickery but no way they have zero calories. When I stopped drinking diet cola and started drinking water I lost 20 kilograms in a year
>>508322471 (OP)>INB4 some Euro Dipshit says it's because of walkingThe fattest people I ever seen worked in warehouses where they were walking 9 miles a day minimum.
It's not the walking.
It's the petro chemical poison we treat food with, along with pesticides, herbicides and fertilizers.
Seed oils are especially dense in these poisonous treatment chemicals, but are not the only food with them.
>MUH WALKING, MUH WALKINGAs if GREEKS and ANGLOS are walking 20 miles a day to do any fucking thing, get real
>>508328154also i love late night snacks
i'm 130kg 182cm
>>508326218I almost want to leave the country for this reason. The only social interaction I get is from Tinder and even then I don't talk
>>508328820I have never seen a thin person drinking Diet Coke.
>>508327906Artificial sweeteners don't have calories so it doesn't matter if you get gas, take some simethicone if it's a problem.
I'd rather lose weight and be gassy than be a fat fuck
>>508328986It works though, 140 calories less right there.
Worth.
>>508329459Maybe, its still ultraprocessed goyslurp that will fuck with your health in the long term if youre drinking that shit regularly
Just drink water or minimally processed natural juice
>>508322471 (OP)>Over 50 years ago, no one is fat>Average woman today would be circus attraction>Popular past time is drinking milkshakes or ice cream floats>Cops eat donuts>Kids eat ton of candy>Our pets and zoo animals are fat>Everything cooked in lard or butter>Most people haven't even heard of the word "exercise"Think of a person 50 years ago, they have no self control and are extremely lazy, they were not fat.
>>508327794>High-Fructose Corn Syrup>>508326851>sugar>>508326555>Feeling satiated is about the same volume of food.>>508324302>Refined carbs and inflammitory sneed oils>>508322553>Sneed oilsyeah sugar and seed oils are terrible but what is so unhealthy about the modern American diet is all of the nutrients missing from popular foods. So what happens is, people eat American foods and do not feel satiated. Their brains however are being hyper stimulated by the flavoring agents and fancy colors and advertisements like on your cereal boxes and Pop Tarts. For example, the brain will continue to signal hunger when magnesium and potassium is not obtained. Much of the additives will block or displace nutrients from being absorbed making the person want to keep eating Oreos forever in and endless loop just to feel stimulated but never satiated. It really should not be possible to eat an entire box of Oreos without feeling sick yet it is and that is not a coincidence.
>>508322471 (OP)People stopped walking while consuming more calories. Nothing overcomplicated. If you walk 90 mns a day and don't eat overly processed shit you won't be obese.
Someone has to love the fatties before they have a heart attack." - Plapjak
I think I'll just move to China. Thin people, tight girls, easy to get a job, nice low age of consent, they moan like they're crying while getting raped, cheap food, etc.
>>508322471 (OP)when your brain looks at this it thinks it just picked a wild fruit loaded with vitamins and nutrients but really the opposite is occurring. You eat it and the rush of sugar stimulates dopamine making you feel like you just accomplished the goal of satisfying your nutrient deficit but you did not. So 5 minutes later when that dopamine wears off and that nutrient deficit remains your brain looks yet again at the pop tart and thinks, "look and all those colors and nutrients". So the cycle repeats until the sharting achieves maximum capacity.
EVERY SINGLE major food and agricultural corporation in America has a chemical lab and a team of psychiatrists who do nothing but modify their foods to be chemically addictive and A/B test their foods on subjects. They all know exactly what colors make you feel hungry and happy and excited for next product.
I'm thinking the west is undergoing something like brain drain but it's fit passport bros looking for sanctuary away from fats and browns. Unless you enjoy living like a vampire until vaxxies die and Hitler 2 is elected to ban them. (The vaccines and niggers I mean)
>>508330362The American woman is still a circus attraction, it's cartoonish how the mcnuggies slap and bounce around, I almost gotta wear earpro from how loud pounding a fat chick gets
>>508322471 (OP)High fructose corn syrup and carb heavy diet
Americans worship vaccines and niggers. That's where the obesity came from.
Covid made everyone fat and lazy.
Then glowniggers like you come on here to body shame them.
It's all part of the script.
>>508322471 (OP)Major corporation will get almost always get sued by their investors if their company fails. You cant just fail as a business anymore. Everyone sues you. So when Larry Fink throws 10 billion in Kroger he wants a return. But if Kroger refuses to sell the goy slop because the board at Kroger got inspired by a Henry Ford Novel, Larry Fink will just tell his assistant to assign his attorneys to recover some of his losses by suing the company for not making the most profitable decision at the expense of the customers. And this is how you have this situation in America where all of the most popular food is basically poison. You can find decent food but it is probably not advertised and Larry Fink is not investing 10 billion into the company. Just about anything made at a restaurant is poison. Almost everything in a box is poison.
Imagine having anon to tell you what women would do
15 years ago
And women new and old educated and ignorant, just doing as predicted
Anon told me, you don't have a car it will never happen women simply can't get past it
>>508333176I had women drive to McDonalds (where I worked) to take dick behind the dumpster.
>>508332804the vaxxines trash the pancreas,
the HFCS spikes the insulin and causes the insulin resistance that cannot be fixed
I'm not. My pants are falling off me and my watch keeps slipping down my wrist onto my hand. But then I don't take SSRIs smoke dope or eat any fast food
I'm also female, and men look at me like my size is rare. Looking around myself I'm beginning to agree it's true. What are other women eating? I'm noticing a lot of pizza. They seem to all really like Little Caesars pizza. Not joking
>>508322471 (OP)Cheap very tasty food. Less active lifestyles. The food is a bigger deal though. Essentially high calorie tasty food that gets you to eat more than you need. Chips you cant eat just one that sort of thing.
>>508322471 (OP)Every problem today can be stemmed back to one source: Petroleum.
>20 years after it was normal to complain about people in america being fat, anon thinks he is dropping a "nuclear truth bomb" by saying everyone is fat.
gsp
md5: 2a390bb57c0484634e8233162a31933b
๐
>>508337849>OP doesn't mention the U.S.A.Makes post and complaint about this being about the USA