>>508562988Yes, he's always been legit. His mantra has always been that he will do all the stuff thats been proven statistically and backed up by hard data.
And he posts the results of everything he does online. He has legitamately done some pretty impressive stuff.
He has the record for the longest streak of perfect sleep. Also has the record for the person who ages the least biologically. The second best is a USC medical doctor. But this guy has a small team of doctors going through any and all studies on things he can do to improve his health.
And that's been his problem and my critique from the beginning: he does a lot of experimental stuff that seems wonky, like getting transfusions of his son's blood.
I tried his sleep protocol and it has done wonders for me. If everyone did 25% of what he's doing, everyone would be a lot less sick and we wouldn't be spending so much on healthcare