>>508610826 (OP)I was on that shit for sleep. Destroyed my metabolism (along with SSRI's)
But I understand why you might be considering them if you catch a bad case of insomnia. For me it was a temporary solution and had to up my dose or switch meds.
Better off without and just exercising until you don't hear voices. I hiked like 300 miles on a camping trip with 75lbs of gear and the demons were exercised, for a while.