>Go on a diet for a week
>Have cheat day
>Go to a restaurant
>Eat 2,000 calories in one sitting
>Feel drunk

Holy cow I did not know how much American food messes us up. Is the food here drugging us? Is this what George Washington led the revolution against British Empire for? So his future countrymen could be in constant food comas all our lives?

>>508811412 (OP)
>2,000 calories in one sitting
That's on you. Restaurant food tends to be in the 1,000 range.

My meals are usually of the "in american homes" variety. I think that's true for most of europe as well.

I have heard, though, that restaurant portions in america are huge.

>>508811412 (OP)
Why do you lie?
Pic related is from a restaurant in Austria

>>508811412 (OP)
I love how Europoors can only afford the tiny knife and fork.

>>508811927
You only get 1? Twink

>>508812104
Yeah but that's Texas. Everything is bigger there.

>>508811412 (OP)
This picture is so idiotic I choose to believe it is just a europoor joke

>>508812104
That's not a lot

>>508811412 (OP)
i've been dieting for some time now. ~200 to 160 at 6'. i function just fine on 2 "small" meals a day. i really couldn't eat more if a i wanted to as my appetite is very limited now. i never really share my eating habits since the typical american is shocked to find out how much you should be eating.

>>508811929
It really depends on the restaurant and cuisine. American/comfort food, maybe BBQ are more likely to be served in larger portions. The higher end the restaurant, the more likely you'll get kid portions like on the right.

>>508812117
No Euro eats that little.
Usually 1k calories is the ballpark for dinner

>>508812297
>160 at 6'.
How's the rest of your transition going

>dad's plate
>mom's plate
>child's plate

>>508811412 (OP)
if by cheat day you mean fasting day, then I don't know why you're in a restaurant
>comes in, orders a glass of water with ice
drinks it slowly, doesn't tip, leaves

>>508812498
>if by cheat day you mean fasting day, t
That's the opposite, stupid

>>508812214
lol ur fat, faggot

>>508812297

Lost 40 since March; 260 to 220.

Another 20 pounds and I'll be average fatass.

I don't know anyone that can finish the whole meal at a sit down restaurant, we always take half of it home to eat tomorrow. I wish you could get half the meal for half the price

>>508812584
Kinda fat rn yea. I hate cardio so much

>>508812594
>don't know anyone that can finish the whole meal at a sit down restaurant,
Family of twinks eh?

>>508811412 (OP)
Don't go down this rabbit hole it's scary

>>508812297
How the fuck aren't you way ligher with 2 small meals? 160lbs would require around 2.5k cal with regular exercise and work.

>>508812567
then you're doing dieting WRONG
you should eat at MOST 6 days a week, what are you a goddamn builder or a farmhand that needs 3 meals a day?

>>508811929
portions can get large. but it's also somewhat expected to not completely finish depending on the meal, to take home for lunch the next day or whatever.

>>508812689
Haha maybe, at my family's favorite restaurant the fettuccini alfredo is the size of the moon, and they bring you a massive salad too. If I saw someone eat the whole thing I would be really impressed

>>508812649
Calories in, calories out. Unless you're insulin resistant or other health problems, you don't actually need cardio. Weight training and diet is necessary to build//keep pure mass.

>>508811412 (OP)
>they use toddlerware in europe
Lol

>>508811927
Firehouse Subs has a warning that their large subs exceed the daily allowance for sodium

>>508812361
>Usually 1k calories is the ballpark for dinner
Fake. No European would say anything other than "kcal".

>>508813022
Do you think sodium has calories faggot? That will impact water retention and cardiovascular issues but its not the reason for pigs waddling around

>>508812782
>you should eat at MOST 6 days a week,
Tard take
>what are you a goddamn builder or a farmhand that needs 3 meals a day?
3? At my peak I was eating ~6 or so

>>508812383
this poster is a fatass

>>508812104
They can be big portions depending on where you go. I typically eat less than 2 meals per day and feel like I eat a lot less than most people I see online overseas even though I'm 6'2 220. I look at japanese portions and it seems insane. Pic related is an average japanese breakfast. I couldn't finish that in one sitting and I'm twice their size.

>>508811412 (OP)
Eurofags don’t lift weights, they only run or cycle away from danger.

>>508812968
>If I saw someone eat the whole thing I would be really impressed
Behold, I am the one that was foretold unto you. Feed me the Fettuccini

>>508813003
You're correct. I've recently changed my lifting method and I'm still trying to balance everything out. Tho I will need to increase cardio for endurance, mines gone to shit

>>508811412 (OP)
>Europeans use utensils meant for children
The issue isn't portion size but rather maturity.

Most europeans can't afford to eat out so in reality it would be an empty plate.

>>508813253
Fitter than you, abdul

>>508813215
Do you try to weight over 200? Most people of the normal bmi range at average height generally eat 3 meals and snack. Portions will vary depending on weight/calories out by exercise etc.

>>508812383
>americans worship blubber

>>508813317
Kek

>>508812777
because i'm still in a deficit

>>508812104
Are you so infested with the afroman that you have forgotten how to use plates?

>>508811412 (OP)
I lived in Europe for 2 years. A regular Frites with Mayo from a Belgium food stand makes an American large fries look small.

>>508812782
Breakfast, lunch at work, second food break at work and dinner when i get home .

>>508813506
>you try to weight over 200?
Yea even at my leanest I was like 240 iirc.
>Normal bmi
Pfff gay

>>508813148
No we actually don't, unless you mean 2 suggest the average Euro meal is 1KCal?

>>508813521
Ronnie Coleman was eating 6 pounds of chicken a day

>>508813215
suuure friend, and I'll take the retarded bait without even a picture or chum
come on you can do better mong

>>508813611
>Frites with Mayo
Bomb Europe. Nuke Europe. Turn it to glass.

>>508813611
OP is a faggot.

>>508813501
average brown making brown accusations

>>508813716
>bait
None of that is bait

>>508812383

>>508813786
Whiter than you, Muhammad

>>508811412 (OP)
You don't complain like this after your 5th serving of daily semen.

>>508813795
That kid on the right should be 180 with his height if healthy

>>508813317
>>508813522
you thought that was really funny huh?

>>508812104
It's an America bashing thread.

>>508813795
Is it dead? It looks dead

>>508813760
Fries with mayo is goat

>>508813860
nuh uh. i'm the white one. i'm white you're not la la la la la. you stinky hehehe

>>508813716
>he doesn't know about Second Breakfast

>>508813976
That's because it reminds you of cum dripping from a cock, which is your absolute favorite

>>508813937
>overweight women lift more than euros
Kek

>>508813906
Shut the fuck up, you fat overweight retard. Post belly. Show us the stretch marks of your gluttony.

>>508812104
Why is the food served on the cutting board?

>>508813570
Nvm i'm retard.
>>508813653
You're definitely an endomorph unless you're 6'5 tall range. The guy at 240 6'2 10% isn't natty or lifted over a decade and more. You just sound suspicious without stats.

>>508813976
We're gonna let haliburton invade you and claim the north sea

>>508814120
don't fall for it

>>508814120
>twink bong cannot fathom a healthy male weight
Kek

>>508811929
If it's a fancy restaurant they will give you like 3 peas and a slice of cheese and charge you $100. In a typical or lower end restaurant the proportions are pretty big though

>>508811412 (OP)
>Eurofags never heard of doggy bags.

We get an average two meals for one purchase.

>>508814144
>You're definitely an endomorph
Yea, shits gay. >>508814144
>lifted over a decade
I have been lifting since middle school. Not consistently or with the same goal the whole time, but yea for over a decade

>>508814012
https://en.wikipedia.org/wiki/This_is_why_you%27re_fat
what fast are you breaking the second time if you've never fasted a damn day in your life
and ohhh I know about your "midnight snacks" too
and I know you've started to accept it and call eating all day "grazing"

>>508814043
I love it when cum drips from my cock.

>>508814170
Bitch plz, you couldnt even take the mountains in Afghanistan. Your petty bunker busters couldnt even penetrate the top of our mountain bases.

>>508814170
so you're gonna pay trillions, be fucked again by the jews and fail at the occupation again?

>>508814436
>>508814396
Yeah, basically we're going to do war crimes, except we'll be justified, because Fries on Mayo is a sin against God, humanity, and nature.

>>508814298
>endomorph
Now the people you call twinks are the reverse curse. Probably ectomorph, naturally lean and hard to gain mass. Only mesomorph are the lucky ones for lifting, looks and stats.

>>508814396
oh but they'll take the tip, and suck on it while it's RAW
(syphilis not guaranteed, depends on how giving the rabbeh is)

>>508813271
That looks nice but it would honestly piss me off, preparing such small portions. A third of a spring onion and two scrapes of a carrot and then back in the fridge? This is madness.

>>508814558
It is goat, you burgers have no cuisine and only eat ketchup...

>>508814561
>Only mesomorph are the lucky ones for lifting, looks and stats.
That was my old lifting buddy, the lucky bastard. I'd watch that fucker put away an entire dominoes pizza like it was nothing, and then not gain any weight.

>>508814558
wait till ya hear fries with refried beans my friend, just you wait
>wait.... now I wemember, you're the ones that make that nacho cheese salsa bean dip with cream (and mayo)
carry on

>>508814753
>goat
See, this is why we have to bomb you. You just won't learn.

>>508814794
That's not as bad. It's a little weird, but it's not as abhorrent as male.

>>508814838
>male
Mayo.

Almost actually did a fifth wave feminism. French fry feminism.

>>508814755
what about micromorph?
>>508814918
you were this close about man mayo jokes, but I'll allow it, just a typo

>>508814578
Cats turning fat is just bad owners. Letting pets eat whenever they want is what they do, animals lacks the discipline humans have.
>>508814755
If he stopped exercising and ate junk food all the time, he'd get really fat. Skinnyfats are ectos on shit diets. Mesos are fat but still have muscles and endos just balloon up lol.

>>508815014
if I had a cat I'd make it baloon in size just for laughs
I'd sit there watching eat a chunk of raw beef tallow just going, YESSS EAT, EAAAATTT, now drink it down with some delicious CREAM babby
cuz daddy loves you

>>508815014
He's gotten pretty pudgy as he's gotten into his 30s and stopped working out. But when we were young, that dude could eat a box of pop tarts a day and not gain weight. It was fucking nuts.

There are people, ITT, who'd reward themselves for a 1 hour walk with a 600 calorie doughnut.
>muh cardio
Jesus wept. Just put the fucking fork down.

>>508815302
You're saying my weekly treat? A dozen crispy cream donuts is not a good idea.

>>508814995
Fat as fuck. Look at the hand, it says it all. Change diet ASAP brah.
>animal abuse
Not cool Ceasar.

>>508815302
I reward myself with a 2 hour walk and a beer for eating more than once a day
gotta make that DIGESTAN (massacre)

>>508815472
oh she's from norcar olina, and has the beetus original type 1.0
also nah I'm not gonna do it to the cat because I wouldn't keep one of those filthy animals in my house, but if I DID, that's what I'd do, fat cats that can't jump are just FUNNY

>>508811412 (OP)
Every time I'm in America I have to order three main courses to get full.

Tbf, I have to order four or five in Sweden most of the time. But I just cook at home instead.

>>508815630
Are you that one strong man competitor.

>>508811412 (OP)
You should look at the ingredients. I assure you, I do not feel drunk after eating 2k calories at home.

>>508815630
big boy anon

>>508814593
Presumably it's split between a family. So it's more like 1 carrot, one onion, a filet of salmon, etc.

The Japanese are masters of many arts.

>>508812104
>food served on anything but a plate
foodie culture is a fucking joke

>>508816134
It's literally a humiliation ritual.

>>508816064
wait, people have families??
and here I am drinking a pot of coffee and a 32ounce of beer all by myself...

>>508816134
based tuga. even the word
>foodie
is fucking annoying.

>>508811927
no
a single item maybe,
explain yourself nigger

>>508813611
Best damned fries in Earth though.
>>508813760
It's way better than ketchup.

>>508814321
Please seriously fuck off until you are over 18, thanks

Nobody better tell him or I’ll fucking blow up their family

>>508814794
looks like a meal from oliver twist

>>508816502
You're getting nuked too personal nuke right up your bum.

>>508816443
wemember when people who liked good cooking and eating and drinks were called
GOURMANDS!
a word that had a dignity
I wemember
>>508816549
I would, but I've been 18 years in this shithole, not going a ningun lado, I'm a legal citizen! (illegal)
>>508816567
so ya want some more?
honorary mexican!

>>508814274
Or split it. This Italian place down the road has such huge portions that my wife and I split the pasta plates. They all come with a massive salad and this loaf of garlic bread. We both get filled up on one serving.

>>508811412 (OP)
>2,000 calories in a day is bad
You must not work hard.

>>508816703
>GOURMANDS
that's just as gay as foodie.

>>508814794
>starch starch starch
Fries and rice?

>>508811927
Maybe off the kids menu

>>508816813
~almost
you mean
ALMOST
>>508816987
guess you need tortillas with that too, and maybe a pasta entree because.... beanland
down it with three big glasses of cocacola

>>508817222
>Buddha shit
>can't even use the Oxford comma

>>508816703
How would you feel if you didn’t eat second breakfast?

>>508811412 (OP)
I blame room IQ retards who can't even into impulse control.
Those bigger entrees at fast food places are always more than enough for me. But I had so many classmates and coworkers and go to McDonald's and will order a three McChickens, two quarter pounders, and two large fries. And they were ordering for themselves.

>>508812586
>>260 to 220.
Nice progress.
Anyone else remember how in the 90's, 260 was considered so 'comically' fat ... that there was an entire simpsons episode dedicated to homer (in his attempt to get a handicapped parking pass) being so close to fat enough to be handicapped ... at 260lbs?
The scale shot is burned in my mind. 260.

>>508814558
Fries with mayo is good . Or an aioli (mayo)