I'm White but I'm physically weak. What do you call this?

>>508853164 (OP)
just gain some wait, bro

>>508853164 (OP)
serve the strong

Slenderman

>>508853164 (OP)
I used to be like this. For roughly 80% of my life. Then I dirty bulked. And for about a year I got called fat. It was a surreal experience. I cut aggressively and now I am no longer weak or fat (14% body fat)

>>508853164 (OP)
>I'm White
you are?

>>508853164 (OP)
The average American is so brown.

>>508853164 (OP)
I call that an opportunity.
Start eating like a motherfucker. Heaps of eggs red meat and avocados. Drink lots of water.
Then start doing pushups every night. That's all. Pick a target, count up halfway, then down the rest. The next day, add one pushup.
Do that for six months to a year, and thank your past self for having the balls to make a change.

>>508853372
>It was a surreal experience
Tell us more, anon.

>>508853164 (OP)
Don't take advices from /fit/ btw

>>508853164 (OP)
Stage 4 carpel tunnel syndrome, possible bone spurs as well.

>>508853495
I realized that being called fat is a lot more damaging than being called fat frail. Like holy shit it self esteem destroying

>>508853412
>>508853388
If he was brown hed be fat you dumb faggots

>>508853164 (OP)
The skinnier and wirey you are the more aesthetic the build is produced from bodybuilding. I would be too afraid to walk around that lean, the earth is just too hostile.

>>508853561
*being called frail
*holy shit it’s self esteem destroying

>>508853164 (OP)
skelly mode
better hope your bussy is bussin because that's all you're good for

>>508853574
Looks like a hand of an Indian person.

>>508853164 (OP)
Laziness is what it's called

>>508853164 (OP)
you have to become a cute feminine sissy and serve a strong white man

>>508853164 (OP)
I'm skinnier and my wrist is smaller in circumference. Keep in mind no amount of weight gain will increase your wrists. I am in the bottom .01% of adult male wrist size
>>508853372
Same here except I never started exercising. Something went wrong with me and then I just stopped eating and lost the 50 lbs I had gained purely by not eating and it's still continuing. I will soon be the skinniest I've ever been in my adult life.

>>508853561
I mean, how is it more self-destroying that seeing yourself fat in the mirror every morning?

>>508853164 (OP)
Overeat for a year and get fat as fuck. Then do a calorie deficit while maintaining at least 150g protein per day. You'll keep most of the muscle that built up to support all the fat. Bulk and cut.

>>508853388
This is me as a kid.

>>508853164 (OP)
so what? you can't change your bones, try lifting and eat some more fat to gain weight

>>508853635
Is that Kanye's daughter?

just troon out before you get old

>>508853164 (OP)
Small White Cock

>>508853828
hey you were a pretty cute kid at one point. Just eat more and lift

Perfect arm for inserting into cow anuses

>>508853164 (OP)
Auschwitz body type

>>508853164 (OP)
Your so skinny that when you run your bones clank together.

>>508853669
Indians don’t have veins popping out like OP due to their subhuman skinnyfat genetics


It’s likely op mediterranean. He doesn’t have that skinnyfat Indian arm as you can see by the veins

>>508853693
Or a goldbricker (jew)

>>508853828
I watched an old HI8 tape of me as a kid and my neck barely even registered on the camera. Looked like my head was suspended from a pencil. Probably still looks like that. Now I understand why everyone looks at me like I'm a freak. Because I am.

>>508853828
Stop saving pictures of random white kids, paco.

>>508853164 (OP)
the asian wife bodytype

>>508853790
It hurt because I bulked with the sole intention of gaining strength, but everyone spun it in a way that implied I lacked impulse control. I was rapidly gaining in all my lifts, but nobody cared. They just called me fat. It was surreal. I forced myself to eat a lot so I could lift more. It was actually really hard. When I was a scrawny fuck, nobody bullied me for it. But when I actively tried to make myself stronger it was a huge subversion. Self esteem got hit hard.
I aggressively did cardio and rucked and cut my calories and now I look strong at 14% body fat. I get compliments sometimes, but nobody ever talks shit.

>>508853164 (OP)
white

>>508853164 (OP)
Kikes arent white

>>508853272
kek is this a gnome

>>508853164 (OP)
Recently i have been lifting as slowly as possible.

I don't get strained and do it every day

Hugely effective.

It doesn't matter what you lift or what weight just the speed.

>>508853164 (OP)
ask the /fit/izens. they will suck you off and tell you, it's a good staring point for bulking up. just eat healthy and proteinrich and start training. easypeasy

>>508853164 (OP)

Eat better and exercise.

Ask ChatGPT or Grok what to do. I'm literally turning into chad because of custom plans they made.

>>508853164 (OP)
pre gains
you will be some trainer's piéce dé résistáncé

>>508854061
>It doesn't matter what you lift or what weight just the speed.
Interesting idea. I'll give that a try.

>>508853905
>hey you were a pretty cute kid at one point.
Thanks!

>Just eat more and lift
I am dying from ARFID right now.

>>508853164 (OP)
you can still make it but it is increasingly difficult as women and infinite Indians take all the non-physical jobs.

>>508853272
Sure as long as they aren't dumb.

The weak should obey the strong and the strong should obey the intelligent.

>>508853164 (OP)
I've been depressed the last year smoking a fuckton of crack every single day nonstop and we're about the same weight anon

Reality is due to genetics OP will never not look like a lanklet(have you checken if you have marfans syndrome) and all this advice about lifting and gaining weight will just be frustrating if he tried cause it doesn't work.

>>508853164 (OP)

What are those thin bones, you lost the genetic lottery. This has to be bottom 5% in terms of bone density and bone mass. Malnourished nigger who hasn't eaten a single spoon of BVLLGARYAN yogurt in his entire life.

>>508854218
Hmm sounds like a longwinded way to explain I don't really like eating. I like taste but not eating.
I started having unrelated health problems and whenever I get sick the things I ate beforehand get banished from my diet for a couple years. I just lost all the foods I liked. Now all I have left is rice and Chic-Fil-A.

>>508854218
>I am dying from ARFID right now.
Just eat more variety and lift.
what do you eat / not eat, anon?

>>508854218
> ARFID
Undiagnosed food allergies?
Allergy -> bad mineral and vitamin uptake -> bad psychic state -> lowered food intake etc.
Or you might just be a K-selected wretch who didn't exactly win the genetics lottery.
Many such cases ...

>>508854061
Congratulations on discovering what Arnold discovered half a century ago.

>>508853164 (OP)

>>508854654
Doesn't do anything except improve your grip strength. I bought one and used it. Actually pretty good if you want to open jars or do bar chords on guitar.

>>508853372
Does your skin give away you having been fat?

>>508853164 (OP)
>What do you call this?
a spooky skeleton
eat and lift
lift and eat

>>508854774
For your wrist, maybe. But it will thicken up your forearm. Hence the improved grip strength.

>>508853164 (OP)
> What do you call this?
bf material

>>508854654
I have a very cheap one. Would it work as good as this one?

>>508854948
I didn't notice any change in my forearm. It only made my fingers stronger. Also good for firm handshakes, but I personally loathe touching anyone elses hand.

>>508855059
The adjustable ones are better, you can increase the resistance as your hand gets stronger. The regular old ones are mostly too easy from the ones I've tried. It'll feel like nothing after a week.

>>508853164 (OP)
>What do you call this?
not political in any way, jannies!!

>>508855301
>oi mate you got a loisence to discuss mens issues?

>>508853164 (OP)
That’s interesting, because I say it all the time I never get knocked out. I don’t need to go to a gym because it really is; gross to women;>>508853272
And me. Look at how pink a non-neandernager goes trying to be a teuton not tutu tank engines. But it’s alright. As you said OP, You’re weak because you don’t care :) and why do women like those arms! HAHAHHAH’ Become a junkie, and veins collapse in a derpees arms they said amber hewed a grim harvest, not a reaping technically; she had to pay back money that wasn’t hers to begin with and she had Harvey, in both holes.


So, “ cunts “ ARGWGWJHQHWHEI

>>508853828
Gypsy mutt, he’s Irish and Slavic aka Gypsy

>>508853164 (OP)
being jewish

>>508854015
Why the fuck do you care? You know what you're doing, fuck the others you dumb shit incel.

>>508853164 (OP)
Ehh I used to be this way then became obsessed with lifting and got mildly jacked, now I'm just fat.
I reminisce on the best sex I had was when I was in ultra twink mode, able to easily do any position and maximum dick size length not obscured by any extra padding.

>>508853164 (OP)
we call you a bitch ass nigga

>>508853164 (OP)
I'm the same but paler. It is what it is man, us lanky wristlets will never catch a break