Anonymous
ID: 4DMESKcQ
7/1/2025, 4:18:11 PM No.509218589
In Australia, the grain based dishes are the most popular ones, and that's one of the reasons Australia is unbelievably superior among Western countries.
Replies:
You need to eat more grains. - /pol/ (#509218589) [Archived: 737 hours ago]
Anonymous
ID: /1etlkS+
7/1/2025, 4:19:22 PM No.509218677
grain based dishes are the most popular everywhere. that's what all the addicting junk food is made of
Anonymous
ID: g1n/FfDE
7/1/2025, 4:20:17 PM No.509218747
I would like to get off grains and go pseudo carnivore but it's out of my budget atm.
My ideal diet would be meat, fish, milk, honey, fruits but carbs are just too cheap.
My ideal diet would be meat, fish, milk, honey, fruits but carbs are just too cheap.
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Anonymous
ID: a2ECnfAc
7/1/2025, 4:20:52 PM No.509218787
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Anonymous
ID: 4DMESKcQ
7/1/2025, 4:30:37 PM No.509219477
>>509218747
The trick is to eat the right grains, not the most widely available ones.
Get brown ones, brown rice, buckwheat, Khorasan wheat, raw oats, etc., stay away from normal white rice and most South East Asian rice. You can however buy Japanese rice from all those Asian shops here to make Sushi with freshly cooked Salmon, chicken, etc. White rice should be used as an add-on not the main.
The trick is to eat the right grains, not the most widely available ones.
Get brown ones, brown rice, buckwheat, Khorasan wheat, raw oats, etc., stay away from normal white rice and most South East Asian rice. You can however buy Japanese rice from all those Asian shops here to make Sushi with freshly cooked Salmon, chicken, etc. White rice should be used as an add-on not the main.
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Anonymous
ID: g1n/FfDE
7/1/2025, 4:37:24 PM No.509219927
>>509219477
Brown rice has anti-nutrients
Brown rice has anti-nutrients
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Anonymous
ID: 4DMESKcQ
7/1/2025, 4:43:44 PM No.509220343
>>509219927
A quick search says the otherwise. And because Australia grows its own rice, it doesn't have Arsenic problem:
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the bran layer and the germ are removed, leaving mostly the starchy endosperm. This process causes the reduction or complete depletion of several vitamins and dietary minerals. Missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice, a process called enrichment.
https://en.wikipedia.org/wiki/Brown_rice
https://en.wikipedia.org/wiki/White_rice
A quick search says the otherwise. And because Australia grows its own rice, it doesn't have Arsenic problem:
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the bran layer and the germ are removed, leaving mostly the starchy endosperm. This process causes the reduction or complete depletion of several vitamins and dietary minerals. Missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice, a process called enrichment.
https://en.wikipedia.org/wiki/Brown_rice
https://en.wikipedia.org/wiki/White_rice
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Anonymous
ID: g1n/FfDE
7/1/2025, 4:46:41 PM No.509220566
>>509220343
Brown rice has phytates and oxalates.
Brown rice has phytates and oxalates.
