quitting smoking isn't even hard. just stop buying cigarettes. same goes for alcohol. just do something else when you're on your break at work. read a book instead.
>>509229779 (OP) I'll go crazy and just start smoking butts bec they are free and everywhere and nobody finishes them for some reason, this usually makes things worse because then I'm smoking whatever drugs people have put on their cigarettes.
>>509230383 If you fall into substance abuse before the age of 25 then you easily succumb to addiction. Itโs the same for internet and porn. Vidya not so much.