>>509408125Moving eyes up and down, left and right doing both, holding each as long as you can and as far as you can, and moving quickly one side to the other back and forth. Also those "glasses" i mentioned and quitting normal glasses/contacts completely as those basically makebit so your eyes dont need to use the muscles to focus, which undoes the training. He did say he had his eyes hurting as well as his head in general, so should be prepared for that.