Do you exercise regularly to keep yourself in shape for the upcoming war against the jews? I hope you do.

>>509502133 (OP)
climbing trees to grab bananas is enough exercise

>>509502133 (OP)
You cannot defeat the jew with your body.

You must defeat him with your spirit, and you must defend your spirit with your body.

>>509502358
Well said. Lifting rocks makes you a rock.

>>509502133 (OP)
I'm gonna take 8 hits of lsd and see what happens.

>>509502133 (OP)
>>509502271
based and return-to-monkey pilled

>>509502133 (OP)
im half Jewish, im not your enemy, our common enemy is Islam and ayrabs

>>509502133 (OP)
no. there won't be war against the jews because they are terrible at war and they know it.
take unlimited US gibs away and the jews have nothing going for them.

>>509503118
Half-jewish means fully jewish.

>>509502726
>--
>double hyphen where there should be an em dash
Yeah, this letter was not written by Ted Kaczynski.

>>509503118
I have nothing in common with you. The thoughts of a jew are so far afield that I can not understand why anyone would ever even consider thinking in that manner.

>>509503156
not really, only my father is Jewish.
>>509503865
you need to spend some time outside, it could possibly unwarp your brain

>>509503118
>im not your enemy
yes you are

>>509502133 (OP)
I used to but at this rate I'll be an old man by the time it kicks off so what's the point?

>>509503949
For your own health and spirit.

>>509502133 (OP)
>upcoming war against the jews...
You nutzi LARPers are funny!
Nothing happens....

>>509502133 (OP)
Yes. Here's the list of shit I do:
Boxing
Taekwondo
Judo
Marathons
1 km races
5 km races
Obstacle courses and parkour for agility
Pull-ups
Chin-ups
Deadlifts
Heavy Squats
Bench Press
Plyometrics

>>509502133 (OP)
you mean for the war against the muslims? not rly, i dont need exercised hands to press a button 8 hours a day

>>509503528
It could be an artifact from going through academia during the typewriter era. I was a child when he released his manifesto and was taught the typewriter era convention of typing two spaces after a period through the end of high school.

>>509506258
1) you can be a healthy old man
2) it's difficult for a sound mind to exist in an unsound body
3) you can be a positive example for the younger generations

>>509506585
Based, check out the parkour and martial arts threads on >>>/xs/ if you haven't already (they really like judo). It's worth at least dabbling in some of the more legitimate weapon arts if you're thinking about self-defense rather than just fitness because MMA is a different problem to solve than MMA but the other guy just pulled a knife. You might already be getting this as part of your tkd/judo curriculum but some places are super sport-focused and don't get into the broader aspects of the arts.

>>509508636
yeah we do plenty of disarming techniques at my martial arts school, and police cqc
my master has made his own variation of taekwondo to include more useful movements for real self defense situations
also do some knife fighting and korean sword for fun every few weeks

>>509502133 (OP)
My left arm is weak and skinny, but my right arm is absolutely jacked.
I can do thousands of reps with it
Sometimes multiple times a day

>>509502133 (OP)
Who holds the keys to this thread?

>>509508194
People who think in terms of being "old" and "young" as a way to define what they can or can't do are too far gone to be helped.
They've already given up at the first sign of getting old because they've been told by society that "getting old is inevitable" and they better "enjoy life while they're young". When in fact the latter will accelerate the former. It's a self fulfilling prophecy.
Funny enough, I was older in my early 20s than I am in my late 30s.

>>509502133 (OP)
Exercise is basically a complete waste of time. You can sit on your ass playing video games and get the same result. Supraphysiological testosterone is like a cheat code in real life.

>>509509284
Keep putting in that work wood

>>509506585
You're a machine.

>>509502133 (OP)
I appear strong. But I barely work out. It’s weird
I probably can’t lift as much as I appear

I exercise so one day I can prance in front of the mirror and admire my cute abs
Im skinnyfat at this moment

>>509512064
The world is such a shithole that only way to keep myself sane is to have an insane workout schedule.

>>509512807
No disagreement here, only respect.

>>509512807
trvth

>>509513224
Thanks bro, what's your workout like?

>>509513736
Not nearly close to your intensity.
Barbell and a pull-up bar at home. Other necessary exercises. On days off I run. I did muay thai last year but have no time anymore. My job is also a physical labour that doesn't allow to go soft.

>>509511421
Steroids, eh?
>Balls shrink
>Lose hair
>Back acne
>Sometimes grow tits
>Pissed off 24/7
>Early heart attack
Not worth it.

>>509502133 (OP)
Yes. I've lost about 30kg since January. I feel really good.

>>509502133 (OP)
right when I started to get fit enough to do straight up jackie chan stuff all of my major joints decided to take a shit. elbows, hips, shoulders, knees, ankles, even my fucking wrists. it's not fair

>>509515119
Have you tried supplements like MSM?

>>509502133 (OP)
You dumb meatheads are fighting the last war. I exercise my mind and fingers by playing CoD and War Thunder because the war will be fought with drones and remote controlled robots. Minmaxxing INTELLIGENCE and DEXTERITY. Give me Mountain Dew and Doritos and I shall lead the white race to victory.

>>509515206
no. some people say they work. I also often hear they just make your pee more expensive

>>509515341
MSM or good quality collagen definitely works. I also had soreness and pain because of my job but it helped a lot. Those are not toxic or dangerous or anything.

>>509506585
>no ohp
ngmi

>>509502133 (OP)
I used to only do cardio. Now i am trying to get fatter and stronger too to be more universally fit.

>>509514267
Don't kick yourself down. The only thing that matters is that you're better than yesterday and worse than tomorrow.

>>509515558
I don't even know what "ohp" is, but I've already made it to where I wanted to be: Out of depression and wanting to live and move forward.

>>509502133 (OP)
BY THE ORDER OF THE FUCKIN PEAKY BLINDERS

>>509503118
Kikes and sandniggers are both my enemy
Both of these subhuman races should be fucking exterminated

>>509515603
there's no such thing as "universally fit"
If you're heavier, then you'll be worse at running, climbing and any sport requiring agility and mobility, but you'll be better at lifting and most fighting sports (western fighting sports mostly)

>>509516722
What i'm saying is that only cardio or only weights is inferior to doing both.
Doing only cardio means you can injure yourself easily - your bones are weak and you might have gait issues.
Only weights means your heart, lungs and blood vessels are relatively weak.

>>509515216
Serious esports teams typically have physical training regimens.

>>509515715
Overhead press.

>>509516992
>What i'm saying is that only cardio or only weights is inferior to doing both.
100% agree, you need both
more specifically, you need to increase your vo2max, lactate threshold, fast-twitch and slow-twitch muscle fibers and flexibility
some of which you can only improve with dynamic sports like running, cycling or swimming
equally as important is to have functional muscle by training your brain-muscle connection, ideally with some combat sports (or dancing if you're into that)

>>509517569
oh I do handstand pushups

>>509502133 (OP)
I have in fact began to work out again doing around 170 push ups a night and barbell lifting of 40 pounds on each arm for 30 reps.
Not tonight though I cleaned out my storm gutters today and it's a two story house, the ladder was heavy and all the climbing up and down and I'm pretty tired today.

>>509502133 (OP)
you don't need to be in shape to pull a trigger, faggot

>>509517487
they also do stims

>>509502133 (OP)
i started fasting and doing light exercise daily about 2 months ago and i think i've lost about 25-30 lbs, maybe more (i don't own a scale)

i would recommend it to anyone. i just eat one meal a day and do 1 or 2 longer fasts (48 or 72 hrs) every week, and try to walk 10k steps a day (usually more like 5-8k). i think by the end of the summer i'll be closer to a healthy weight and i'll start getting into lifting

>>509518252
My current record is a 7 day water fast, back when I was fat and depressed.
Since I started to exercise regularly, I feel no need to fast, but I do it naturally anyway, start eating at around 10 am and stop at 6 pm, so a 16:8

>>509502133 (OP)
yes, i'm stretching out for an independence leg day as i type this. zercher squats, good mornings, and some glute thrusts are mere minutes away