>>509679630 (OP)Just dont eat like a fat, and if you are fat to stop being fat you need only not eat until you stop being fat. You have to suffer to shed it, this is no bullshit. Then after you learn to eat correctly, for your genetics, you will find that the food pyramid was designed by jews to maximize the diets of niggers. Which successfully caused a diabetes, heart disease, cancer, renal, dementia/alzheimers, tisms'... I could go on but the point is, ever since this major point in time, pushed by a cartel of fruit companys and kellogg, the boomers were sold the ticket to health, and the cost was to be paid in due time as their livers slowly lost the ability to adapt for the increase in inflammation around each organ as fatty liver started to appear like a plague, and it is highly under diagnose. Some people are so fat the maintenance calories to be that fat are what I eat at 190 in a week. If I weigh more than that I feel trapped in my body.