>>510052788check
https://www.youtube.com/watch?v=Ef1YOYGtmg0
thank me later nigger
starch diet will get you ripped and it's super cheap. if you are going with rice, add some plum sauce or ketchup, it's oddly good with ketchup. this is also the healthiest diet as well as the cheapest. this doctor advised carl lewis, who was on his diet when setting world records. in fact tons of endurance and olympic athletes eat a high carb, low to zero fat diet and are usually top performers in their fields.
you do not needs tons of exogenous protein, especially as you get older. no need to worry about muh protein because there is more than enough in rice, potatoes, and other starches.
you will need to supplement some b12, like once a week or something. the doctor talks about it all in the video.
potatoes are the cheapest by weight, but they have some water content obviously. but they are super nutritious and you can eat them every day, day in day out, without getting sick of them. otherwise if you are doing an "above ground starch", like beans or rice, you will need to add vitamins a and c somehow, and he suggests a bit of carrot and an orange segment as about all you need. so no need to buy expensive supplements.
i've been on a high carb diet for about a month now and one of my bone spurs in my hand is noticeably smaller and less pointy, as well as less painful.
