Its not like most of us have access to open 24/7 gyms, 3 high protein meals and nigger free zones. Yes i might not look strong but the fire of the aryan sprit still burns within me. The ethnostate isnt a chad only zone!

>>510046813 (OP)
Yep. Just loosen up a bit and sodomize yourself

Chad is a mindset

>>510046813 (OP)
You look like a girl

>>510046813 (OP)
Rare based twink post. Remember that YWNBAW and that you have something to offer the world. Don’t change yourself for anyone but yourself.

>>510046813 (OP)
im twinkmaxxing

>>510046813 (OP)
Nettspend?

nothing, ud make a hell of a concubine

>>510046995
>>510047215
Please no gay posting

>>510047165
Im not a girl or trying to look like one

>>510046813 (OP)
>lust provoking image
flag checks out, youd look good bouncing on my dick, princess

>>510047578
I know, I’m just saying you look like one. It’s your face that looks feminine, not really your body, but being thin makes you look even more feminine. I feel like deep down you posted it hoping people would say you look like a girl. Or am I wrong?

>>510047749
I will not become your sissy!

>>510048173
How does being thin make you look feminine? And no I was expecting a different response other than the fag posting and no im not hoping to look like a girl cause being a girl is cringe and gay

>>510048718
>I will not become your sissy!
that doesn't sound terribly convincing anon, just admit you like the attention

>>510046813 (OP)
are you attracted to men or women? be honest

>>510048862
>You want attention to your thread

Yeah, duh thats why i made it. Whats your point? Stop hijacking my thread with your gay posting

Why are American anons down to talk about gay sex on this board? Stop trolling

>>510049061
brat

>>510048718
You're lying. Lying is a sin. I can literally sense it, probably the mind reading powers from my semitic dna
But seriously, if you don't want to look like a girl do something with your hair. No way you weren't expecting to be called one

>>510049203
What did you call me? Bet i could punch your lights out little boy. Dont mess with this Aryan stallion!

>>510046813 (OP)
it means you won't pass on your genetics to the next generation for starters
also that your only retirement plan will be to die somewhere alone and forgotten, because you'll never have children who love you enough to take care of you in your old age

>>510049511
lol you're so transparent, you wouldn't last 10 seconds

>>510046813 (OP)
Bro you don’t even need a gym do calisthenics get a pull up bar and a set of dumbbells you can do just about everything you need from home and build a lot of muscle and get jacked. As for protein you can supplement that with shakes since it is ultimately cheaper but you should really be eating a balanced healthy diet along with that. Stop being a skinny little homo

>>510046813 (OP)
Are you the Swede that makes all those braphog threads?

>>510046813 (OP)
you should stop twinkmaxxing
t. chad swede

>>510049915
You act all high and mighty behind your screen from the safety of your home and nice of you for bullying your fellow nice man. Nice arms though

>>510050217
I know but eating large meals are hard and isnt protein shakes gut ruining and fuck you up in the long run? Maybe i should try steroids for a week or something as a boost. Its hard for me to gain weight even if I slopmax. Sorry for not being a perfect aryan specimen :(

>>510046813 (OP)
You look great, bro. Just live your life, don't think about all of this. Try to invest your time in your career, i noticed that gaining muscle i actually pretty easy with a good diet. I couldn't afford to eat properly while i was living with my parent. I need 3200 calories per day, while I got at most 1500.

>>510050815
Not anymore. Jannies and you Americans fear me and my shitposts

>>510051083
not sure what you meant by that first part, but thanks. also, no, i don't know where you heard that about protein shakes but it's nonsense

>>510051083
Idk I have taken shakes for like 16 years my gut is fine. Don’t ever do steroids you dumb little faggot you will seriously fuck your body up they are very unhealthy. If you need a boost creatine is incredibly safe and one of the most studied supplements on the market. It helps by bringing in water into your muscles allowing you to pump out a few more reps making your gains more effective. Stop being a fag too anon

>>510051525
>Stop being a fag too anon

Tell that to your fellow americans bringing up gay shit for no reason! How long do you have to use creatine for?

>>510051872
Like 15 years it’s good stuff it’s not going to be like roids but it will give you results a little quicker and make you feel a little stronger. If you take it don’t bother with loading it just take your 5-7g a day and give it about 2 weeks to see if it works. It’s supposed to be good for your brain health too. I would stay away from any sort of perworkout all of them have a lot of caffeine which is bad for your heart. You should also try to incorporate some cardio in your routine at least 30 min of walking a day workout for your health it’s very important

>>510046813 (OP)
>>510047165
>>510047578
You literally look like a woman, don't wear those kinds of tops and eat some fuckin steak and eggs for fuck sake.

>>510052376
this guy is right. i drink protein shakes and take creatine pills as a booster for normal exercise and diet. ive noticed no considerable drawback to eating "unhealthily" but if you dont go to mcdonalds everyday youll avoid problems.
eat a lot, lift a lot, and drink lots of water.

ive tried hydroxycut, and some weird anabolic activator thing from the fitness store. the former made me feel woozy and gave me a rapid heartbeat, which didnt help my workout at all, it ended it for safety reasons.
the latter was probably a scam.

>>510051872
Sorry I misread I thought you asked how long I have taken creatine. You can take it as long as you want it’s to aid your workouts you need the first 2 weeks for it to really get into your body and then take it for as long as want it’s not like magic it just gives you a little bit of a boost to make your workouts better. If you stopped taking it you would lose some water weight but I don’t see much of a reason to stop

>>510051872
being aggressively gay for no reason is chan culture anon

>>510051236
I thought they were funny in the repressed homosexuality sort of way.

>>510052376
>>510052758
this is good advice, OP should just make a /fit/ thread desu, though it will be at least twice as gay over there

>>510046813 (OP)
Good looking white = aryan
Ugly white = jew or non-aryan

Welcome to /pol/

Ice is a scam it slows the healing process don't fall for the frozen jew.

>>510046813 (OP)
I don't need to be a chad because I fucking hate women.

Though even at my worst for some reason I still attract women. But I'll never be in a relationship again after my ex.

The only chance I'll be in a relationship is if some fresh faced 18 year old virgin worships the ground I walk on. Other than that no way hozah.

>>510049811
ngl I usually hate gay fake quote pictures but that is true. My ex made me feel like the loneliest pathetic cunt on the planet. Its crazy.

>>510046813 (OP)
Wisdom increases strength. Let's keep it dictionary.

>>510046813 (OP)
Keep this faggy shit on int
Or I'll go to sweeden and fuck you in the ass

>>510046813 (OP)
Bro just eat a bit more, try to get some sleep, invest in 20lb dumbells, and 6-12 months of hard work for a hour 5 days a week, I guarantee you'll be very impressed with yourself and just go from there see if you like it.

>>510046813 (OP)
A chad is Bone fourward growth