The official diet of /pol/ didn't work out so well for this guy

>>510126587 (OP)
>well done steak

>>510126587 (OP)
Go spread your vegan propaganda elsewhere, jeet. And tell your jewish boss to fuck off too while you're at it.

>>510126714
it's not just steak
it's eggs, tons of butter, omelette etc basically massive amount of saturated fat

>>510126806
Beef has lots of saturated fat too

>>510126587 (OP)
Youre a ham fatty kill yourself

>>510126587 (OP)
Vax status?

You should eat animals you didn't kill yourself

>>510126587 (OP)
Vax status?

>>510126587 (OP)
Yeah, the carnivore diet is terrible for you. I blame the influencers pushing that shit.

>>510126587 (OP)
More like a faken and eggs sammy.

>>510126806
Eggs and butter are great.
Too many carbs spike your insulin

>>510126846
It's also acrylamide from heavily cooked. It causes oxidative stress and free radicals making way for cancer/tumor growth.

Carnivore is the old meta. The new meta is the sugar diet.

>>510126846
>Beef has lots of saturated fat too
The saturated fat isn't bad for you. It's the inflammation that is causing blocked arteries, not cholesterol.

>>510126973
only anon asking the right questions

>>510127055
>Too many carbs

fast carbs = / = complex carbs

cucumber is not the same as white bread

complex carbs doesn't spike insulin since it uses liver and slower disgest carbs

>>510126806
But there's no statistical evidence that saturated fat is harmful. It all started from a bad study in the 1960s.

>>510126973
This

>>510126587 (OP)
Vax status?

>>510127193
Everything including protein and fat spikes insulin.

>>510127193
Yeah real veggies and fruits are never bad for you. I meant all other carbs/sugar.

The retarded thing about the carnivore diet is these people eat exactly like a carnivore wouldn’t. First of all, ribeye doesn’t exist without modern agriculture. These animals are all fed high processed vegetables, starches, and grains and then fattened up with hormones and chemicals to make them tasty. Then they go and cover the shit in highly processed butter, totally stripped of all the natural stuff and filled with iodized table salt. They only eat the parts of an animal or animal products that an actual carnivore would’ve eaten the least and then they go and eat the most processed version of that with absurd amounts of fat added for no reason.

https://old.bitchute.com/video/wh7sXtV7yFJG/

>>510126752
How does "only eating fatty prime cuts is bad" translate to "go vegan"?

Our ancestors were dependent on eating meat.
They ate white meat, red meat, dark meat, organ meat, and skin.
They were also dependent on eating berries and greens.

The average agricultural man diet is impoverished compared to the vast variety of animal chunks and plant bits humans are actually meant to eat.

>>510126806
>Its eggs
Eggs are good for you. Eat eggs instead of meat as often as you can. Eggs are common, meat is rare. It makes sense.

https://www.monash.edu/news/articles/regularly-eating-eggs-supports-a-lower-risk-of-cardiovascular-disease-related-death

>inb4 ALL CAUSE MORTALITY studies
ALL CAUSE MORTALITY is an invalid decision making tool for humans. it is ok for livestock.

>>510127338
It's not that big of a problem if you don't eat candies 24/7 or food with tons of added sugar.

Humans ate bread and cheese for centuries and didn't get diabetes.

>>510127078
>The Maillard reaction, while enhancing food's flavor and color, can produce carcinogenic compounds like acrylamide, particularly in starchy foods cooked at high temperatures. However, research suggests that the cancer risk from dietary acrylamide is likely small, and there's no conclusive evidence linking it directly to cancer in humans.

There is ZERO statistical evidence that any of that is bad in the amounts usually consumed.

>>510126587 (OP)
vax status?
>2021
Oh bummer, anyway.

>>510126714
>>510126846
it's fucking brisket. it's not steak.the meat isn't suitable for grilling imo.

>>510127455
PS: I eat 4+ eggs a day, 1-2 glasses of wine or gin a day and have low cholesterol and perfectly normal blood pressure

My next meal's chuck steak and broccoli

>>510127513
Depends on a human, if immune system is compromised, free radicals roam freely in the body, especially if 0 antioxidants are consumed along the carcinogenic cooked meat

>>510127513
Remember the "meat is OBJECTIVELY UNSAFEEEEE!" studies?

They said that eating as LITTLE as ONE FUCKING HOT DOG A DAY would increase your risk of cancer by 11% (from a baseline of like 0.04%)

These fearmongerers push propaganda that is technically not propaganda.
>Just one hotdog a day
>negligible risk
>NO SAFE LEVEL OF CONSUMPTION!

>>510126587 (OP)
Why would it be a good diet? It was fine back in the day when the average life expectancy was like 25 and you were glad to get a bit of fatty deer to eat. I'm sure it makes you have great gains right up till it kills you.

>>510127555
Because there is no evidence that dietary cholesterol affects your blood cholesterol. A harvard grad on youtube only ate eggs for 30 days and his lipid profile was fine.

>>510127693
Back in the day you had to eat the whole fucking deer plus some awful tasting plants like dandelion salad with wild raspberry

>>510127236
You can hire scientists to intentionally overlook data points and publish papers in scientific journals showing your product is healthy and your competitors product is unhealthy. The tobacco and asbestos industries did it for decades.

apologize

>>510127693
The vegan narrative is that
>Humans were only meant to live to 40
>Animal products are inherently unhealthy, causing cancer and heart disease
>With modern vegan planning you can cheat the system and make it beyond 40 by avoiding all animal products.

That's the goal they try to prove with posts like OP.

>>510127611
Well it's impossible to consume 0 antioxidants. There's antioxidants in meat too.

You have to provide data for your claim. Do you know what separates science from pseudoscience? It's numbers and statistics.

>>510126587 (OP)
>steaks
>butter
I thought /pol/ moved onto animal food like gorilla sticks and horse electrolytes

Personally, I’ve had enormous success switching to a high carb low fat diet consisting mainly of fruits and rice. I think the reason for that is because I’ve never been able to stick to a diet. When I would do keto or carnivore or just try to eat only healthy whole foods, I inevitably ended up craving garbage like Pop-Tarts and Oreos and eventually caving. When I eat mostly high carb via fruits and rice, I still cave because I can’t diet for shit but what I crave and cave on is no longer Pop-Tarts but rather a sirloin or an avocado.

In my mind, a diet that’s almost entirely fruit with a bit of sirloin is probably way better than a diet that’s mostly sirloin with a bit of Oreos. The scale shows that too. I’ve lost 50 lbs of fat.

>>510126587 (OP)
>how do I have blocked arteries?
I'm baffled

>>510127880
All vegans are nutrient deficient and have impaired brain function

The philosohpical basis for veganism is inherently anti-human, or they must admit ethical consistency is a crock of shit and philosophically arbitrary behavior is superior as long as enough people can understand and predict it to cooperate with you
The nutritional basis for veganism is blatantly false

>>510126714
you know who else like well-done steak? Blumpf

>>510127081
kek
I've seen this shit, these retard are my favorite.

>>510127693
It depends on your goal. There is no best diet. If you want to lose fat, keto is good. If you are a fit person, I just follow a diet of 40-30-30 carbs-fat-protein. Make sure you get red meat for zinc, organ meats and fish for omega-3.

>>510128215
The sugar diet is the best diet. Just eat fruit and rice and add in lean protein at night or or every other day and you will melt off fat and you can eat however you want on weekends or whatever.

>>510126587 (OP)
lmao.

Anyone who is way too fucking stupid to eat vegetables deserves to die a painful death.

>muh free radicals
Just take NAC, nigga.

>>510126587 (OP)
LOOOOOOOOL!!! POLCELS CANNOT CATCH A BREAK!

Vaxaminated status ?

>>510127081
>Die early as a diabetic using this one weird diet doctors don't want you to know!

>>510126587 (OP)
>burnt food
>cardio that people think is healthy, but stretches his heart and actually damages the heart more over time
>could possibly have taken the scamshots

>>510126587 (OP)
What was this guy's vax situation?

>>510126941
This

>>510126587 (OP)
Manlet

vaxxed?

>>510126587 (OP)
He was triple vaxxed.

>>510126587 (OP)

if you're dumb enough to eat meat for every meal then you're smart enough to spend the rest of your life indebted to our healthcare system.
I said what I said.

People are dropping left and right from the clot shot. Pay attention Anons. Triple vaxed dropping the most I pray 1 vax shot doesn’t hurt people.

>>510127081

>>510126806
Massive amounts of saturated fat AND no fiber to help the body move it around.

The French are well known for a diet high in satured fat, tons of butter, cheese, cream, red meat. Yet because they always eat it with salads, vegetables and real breads, they have one of the lowest rate of heart issues and highest average lifespan.
No need yo go vegan or carnivore. Balance it out.

>>510128869
I’m sorry what?

>>510127081
That dude looks really fucked up.

I'm just going to continue to eat once a day and eat a good balanced mix of meat, veggies, and fruit.

>>510128684
>>510128838
Asking the real question

Fried meat every meal of the day? What a retard

>>510126806
Must had listened to RFK Jr. too. I don’t cares about those special diets.

Seed oils is something I wish we'd stop harping about.

>>510128301
lol

>>510127008
I stay away from those extreme kinds of diet. And see what makes me sick or gain weights.

Butter AND meat?
Thats fucked

>>510128965
you sick fuck

>>510126587 (OP)
Vegansisters we're winning

>>510127081
lol fructose. But they ignored that tropics had a wider variety of weird fruits like avocado and others.

>>510127078
>Cooking food how it was done for 6000 years when cancer death was 1 in 1000+ is responsible for cancer deaths of 1 in 100-

>>510127501
With breads it’s white breads bad. Whole wheat flours are better.

>>510126587 (OP)
The true /pol/ diet is eating all the meat, dairy, vegetables, fruit, and carbs you need.

>>510128942

that early nigger ran and moved around his entire life so he never had a chance to develop cardiovascular diseases.
What do you do?
>dem gainz?
>cardio bunny?
laughable to think that some twit deadlifting 300 lbs is honestly comparing his emaciated existence with humans that literally had to outrun dinosaurs and mammoths.

>Prehistoric men ate huge chunks of fat
Have you tried eating a spoonful of raw animal fat? It's nasty as fuck for a reason. Also we did not eat hard fried foods and huge chunks of butter.

>>510126587 (OP)
Steve Jobs was an avid Fruitarian, extended fasts and strict Vegetarian, liver transplant survivor, twice treated for a rare pancreas tumor. Dead at 56 R.I.P.

>>510128592
>Fruit causes diabetes
Just.

>>510126587 (OP)

some people just have defective hearts desu

>>510126587 (OP)
The longest life expectancy population=Hong Kong, Avg. Life=85.29years, highest meat consumption at 664g per day, equivalent to two 10-oz steak.


"People in Hong Kong especially enjoy pork and beef, consuming FOUR TIMES the UK's average daily MEAT consumption amount."

Search the list of countries with the shortest life spans (50 years or so), and what they eat. Vegan is nutrition deficient, and mostly toxins.

Be well.

>>510126587 (OP)
Its almost like diet and exercise have fuck all to do with your chances of having heart disease. It is mostly genetics and luck.

>the official /pol/tard is a ripped carnivore health conscious individual

TOPKEK

>>510126806
Explain to me what the word "saturated" means.
>UHHHH I CAN'T
It means the fat molecule is chemically "saturated" with connections thus can't react with your body and cause harm.

>>510126587 (OP)
"One in four adults (26.7%-33MILLION) in Pakistan is living with diabetes - the highest national prevalence in the world." Mostly Vegetarian diet. Coincidence?

>>510126806
this will not clog the heart

>>510127078
you dont need to burn your meat like americans do

>>510129801

this is what happens when you think you know better than God and decide that your life is yours do with as you please.

>not eating fish

REEEEEEEETARDDDD

>>510126587 (OP)
The report, ranking the world’s top countries for a number of adults (20–79 years) with diabetes in 2021 has put Pakistan in third place with a total of 33 million, after China (141 million) and India (74 million). What are they eating?

>>510127193
what will fuck your body up is having high insulin at all times

just dont eat 3 meals a day faggot

>carbs bad!
>no, fat is bad!

Shut the fuck up and do some cardio.

>>510126587 (OP)
Uh-ehm... vaxx status?

>>510127880
she's deadly hot but i bet she smells like rot in her pussy and her ass

>>510129076
seed oils are engine oils

>>510126587 (OP)
India, the country with the most vegetarians and vegans in the world for religious faith, is the “the diabetes capital of the world“. Strange designation if we think that these types of vegetable-based diets are defined as the healthiest. But yet the data is clear. The city of Chandigarh has the highest prevalence of type 2 diabetes in the country, and the state of which it is capital, Punjab, has 75% of the population following a vegetarian diet.

>>510129131
>>510127008
>eating meat is extreme but eating highly processed chemicals is fine
Whatever gets you through life, I guess.

>>510126587 (OP)
Several experts expressed their views on the matter and the Indian Dietetic Association recently issued a statement claiming that 84% of vegetarians in the country are proteins deficient, compared to 65% of meat eaters. In fact, in the subcontinent, significant increases in the consumption of processed wheat, sugar and vegetable oils have been observed over the last 50 years, which have overtaken animal fats.

>>510126587 (OP)

A large observational study conducted in Australia in 2016 concluded that, contrary to popular belief, vegetarians do not live longer than non-vegetarians and similarly, a large Austrian study published in the prestigious medical journal PLOS 1 found that a vegetarian diet is associated with poorer health, with higher incidences of cancer, allergies and mental disorders, a higher need for health care and a poorer quality of life.

“Red meat is one of the best sources of zinc and vitamin B12, we don’t need less meat but better meat,” said Dietitian and organic farmer Diana Rodgers. “Well-managed cattle can also be one of our best tools at mitigating climate change”, Rodgers added, citing a study that shows cattle can sequester carbon by observing the entire life cycle. In fact, an independent report from the US Department of Agriculture predicts that the total removal of farm animals would only reduce US greenhouse gases by 2.6%, but at the same time a plant-only system would cause more caloric diets, worsening essential nutrients deficiencies.

To further confirm these observations comes the testimony of Dr. Aseem Malhotra, a well-known British cardiologist who is successfully conducting a campaign against excessive sugar consumption, a problem that concerns diets that exclude nutrient-dense foods like meat and fish.

>>510129678
Jobs was a faggot and died from complications of HIV

>>510127532
Yeah the vax had been out for about a year at that point.

>>510131125
Source?

>>510126587 (OP)
“My mother’s ultra-processed vegetarian diet contributed to her premature death,” says Dr. Malhotra. “Her vegetarian diet forced her to take vitamin B12 and iron supplements. Protein deficiency led to sarcopenia, a decline in muscle mass, which limited her mobility even further. Unfortunately, my mother’s devout religious faith to avoid consuming animal products, combined with a high starch, high sugar diet, was ultimately to the detriment of her health”, concludes Malhotra. “These tragic cases are not unusual in my job as an NHS cardiologist, but can be avoided by following a complete and well-balanced diet”.

>>510130120
>It means the fat molecule is chemically "saturated" with connections thus can't react with your body and cause harm.
Hmm good to know

>>510126587 (OP)
> Jan 1
When did he start? 6 months ago?

Anyone else here omnivore? I eat meat, fish, vegetables, legumes, leafy greens, fruits, seeds and everything else edible. Nothing is safe from my ravening mouth. Can't imagine limiting myself to something like vegan or carnivore diet.

>>510126587 (OP)
"Middle Eastern and North African region has the second HIGHEST RATE of increases in DIABETES anywhere in the world".


Six out of the top ten countries in prevalence of diabetes are located in the Arabian region, while another two are Islamic, but they are not located in the Arabian region.

This review aimed to investigate whether the Islamic traditions, such as food habits, play a significant role in determining the characteristics of the diabetes epidemic in Islamic countries.

>>510131659
Do you eat bugs too? If not, you are not a true omnivore

It's almost as if eating a balanced diet is good for you.

>>510126587 (OP)

Search:
What Vegetables are Bad For You and Why
By Liam McAuliffe Published on August 5, 2022
Tags: antinutrients, Gluten, grains, plant toxins, Vegetables

>>510131769
Not part of the culture. They tried to sell dried locusts or something a while ago but they were awful and no one bought them and they silently took them out. But if there would be like fried tarantulas or something I'd love to try them out.

>one single guy has a heart problem
>therefore the entire concept of eating meat is now in jeopardy
He just had a shit heart, it happens.

>>510126587 (OP)
>didnt gradually go to ketosis
>didnt check macros, just ate butter and fat
>didnt take vitamin K2
ngmi

>>510126587 (OP)
Humans have been apex predators for hundreds of thousands of years.
It ain't the meat.

>>510126587 (OP)
For 2 million years, humans ate meat and little else — and were apex predators, only moved to more plant-based diet 85,000 years ago.

>>510132013
no, the concept of eating only meat and nothing else is retarded, you're just as retarded as the vegans

>>510126587 (OP)
https://thehartofhealth.com/are-plants-trying-to-kill-you-interview-with-dr-anthony-chaffee/

>>510127290
So much this

>>510131058
>found that a vegetarian diet is associated with poorer health, with higher incidences of cancer, allergies and mental disorders, a higher need for health care and a poorer quality of life.
unless its controlling pre existing conditions, then thats useless data
tons of people become vegetarian because Crohns disease and other chronic illnesses that eating too much saturated fat causes increases in symptoms
somebody who was reeling in pain from gastrointestinal issues most of their childhood, becomes vegetarian or pescatarian and becomes symptom free but then 50 years later in their late 60s gets stomach cancer isnt really proof of "poorer quality of life" if their diet change improved it for most of their existence

because hes got jewish manlet genes
just dont be a filthy plague rat
simple as

>>510126587 (OP)

Search:
9 Lies Vegans Love Telling
Written by Legion Editorial Team and Scientifically Reviewed by Serdar Tuncali, MS

>>510126973
oh yes, because literal no evidence vax causes this is far more likely than the proven evidence that the diet he touted causes exactly that.

>>510126587 (OP)
>reddit diet
>/pol/
jesus christ kid

>>510132857
He does look like a weak bird-like jew.
It's genetics. My scandi grandfather was super fat and ate tons of greasy burgers and desserts virtually every day and he made in 90.
I am still my high school weight when everyone else I know has exploded in fatness. I can job for two weeks and shed pounds immediately, a few months of jogging and my six-pack will be chiseled.
It's genetics.

>>510133106
Look up who he is. He is the former admin/moderator of former pol /new/ or /news/

>>510128924
This. People just need to eat real fucking food. Run a slight ( few hundred calories a day).calorie deficit to lose weight gradually and run on a surplus if trying to gain muscle. There's literally nothing else but that. But people don't want to hear that because it takes time and consistency

>>510127008
This isn't the carnivore diet, he ate other things such as butter, eggs and many other fatty foods. Carnivore diet is when you eat meat and only meat.

>>510126587 (OP)
>eat foods saturated in linoleic acid-rich seed oils for 40+ years
>arteries are caked in plaque
>start a carnivore meme diet
>plaque from 40+ years of build up breaks off and clogs an artery
>ERM, WHAT THE SIGMA???

even if the meme diet this guy picked was good for his health (its not), there is no magical way to undo 40+ years of damage from seed oils

with that said - for those that want to improve their health and protect themselves and their families- modern butter and tallow/lard undergo a homogenization process which means the fat globules are micronized and will enter your bloodstream. homogenized dairy and fat will shred your the endolithial walls of your veins just like the vaxx spike protein.

if you give the remotest amount about your health - you need to drink raw milk (or low temp pastuerized non homogenized milk), and eat cream/butter made with raw milk (or low temp pasteurized, non-homogenized milk), and you have to source tallow and lard that did not undergo a homogenization process. goat milk is a decent substitute, as it is naturally homogenized and wont fuck your shit up. if you cannot find raw/low temp pasteurized non homogenized cow milk

also i recommend taking beet root aged garlic for taking care of your heart. also look into hawthorn berry but it is not required.

>>510126587 (OP)
Looks like a fag, probably all the nigger aids did that

>>510133166
same. i can eat ice cream for a year and still not get fat. ive tried. whereas losing weight is as simple as not eating every time i feel hungry. but if i start eating again ill eventually just return to my normal weight.

>>510126587 (OP)
He forgot to take his supplements.

>>510133576
no, this is carnivore diet. it was called zero carb for years before that doctor got on board, then it started being called carnivore. basically anything that comes from an animal is allowed, many to most do salt, pepper and other seasonings too
i did this for almost 3 years and i lost a lot of weight. i had no idea that it would mess my body up. it makes you super insulin resistant despite making diabetic numbers look good. there is no room for the glucose to go because all of the tissues are full of fat, so the sugar stays in circulation for longer.

>>510127193
https://www.youtube.com/watch?v=v60u4plA1TA

You just need a steady dose of meth to clear those blockages.

>>510128120
>>510129896
>>510126714
>>510126806
>>510127555
>>510127941
>>510129896
do you meatlets not understand that that is brisket and ribs, and not steak?
steak is seared on a grill.
brisket and ribs are slow smoked.

>>510126587 (OP)

You are confusing /pol/ with /fit/. Atkins is retarded. You need carbs for your brain and liver to function. How hard is it to eat your veggies? That you would give up bread just to keep eating fat? You fell for a fad kike diet!

>>510126587 (OP)
Another one bites the dust

>>510126806
Eating the same. And I don't exercise. You are being a fear shilling faggot. All those foods are good for you.

>>510126846
Which isn't bad for you........

>>510127880
>reverse image search
>vegan cyclist '''influencer''' and his vegan slut girlfriend
>Natasha Maree
>links
>onlyfans pornwhore
>bunkr.cr/a/2Z2CmmP7

It's honestly un-fucking-real how many women are making hardcore pornography these days.

If you see a picture of any woman on the internet it's basically a coinflip now as to whether she's selling videos of herself sucking dick.

The carnivore diet is controlled opposition to kill off contrarians. Meat is healthy and essential, but it should be as lightly cooked as possible, preferably completely raw, and organ meats are the most nutrient-rich.

>>510127555
Bro fry those together with some onions (not a wordfilter) in oyster sauce. Outrageously delicious for something so simple.

>>510127880
>coomer.su/onlyfans/user/getfitwithnatasha18
Lots of footage of this old bikefag fucking his prostitute girlfriend

>>510135463
>it makes you super insulin resistant
You can reverse this in three days. Same as you can switch to a fat burning metabolism in three days.

>>510126941
This and
>>510128721
this and this
>>510128838
and >>510128976
Answer: >>510128864
But you already knew that... didn't you now?

>>510126587 (OP)
I'd like to know if he was jabbed because i'm doing keto intermittent fasting

do not trust nutritional science
do not trust bro science
do not trust fad diets

trust trial and error. proven diets that work and have been battle tested across centuries by large population groups of genetically similar peers. japanese diet, mediterranean diet, etc

>>510132618
We did it for hundreds of thousands of years.

>>510126587 (OP)
i honestly don't know what to eat anymore. i'm not joking. nothing is as it should be.

>>510136999
jfc i've now seen durianrider completely naked. Cannot unsee. How about a warning next time?

How the fuck can a faggot like him get a girl that fucking hot?

>>510138906
The problem is grifters spreading misinformation regarding diet. You only don't know what to eat because of them. If you purely go based on scientific consensus it's pretty clear what you should be eating.
Then you have people like >>510138447 who claim because "we've always eaten this way" it must be healthy, but they completely ignore the fact that we're living longer than ever and people in the past on average didn't live past 40 so cardiovascular diseases didn't have enough time to develop to become a problem.
Then you have people like >>510138364 that say nutritional science can't be trusted, probably based their opinion off of epidemiological studies which aren't strong evidence but we have cohort studies and clinical trials regarding nutrition which is very strong evidence.
Then you have people blaming 100% of cardiovascular disease on the vax, when in fact cardiovascular disease is multifactorial and can't be blamed on one single thing (diet, vax, exercise/activity level, smoking, social interactions, stress, etc.).

If you only go with what the scientific consensus says you're pretty much on a good path because we have over a century of research on this, but imo government bodies don't adequately represent the scientific consensus because they believe that the average person isn't able to stick to that and imo they are too lenient because of that.

>>510127673
The issue isn't the meat itself, it is how the meat is persevered with nitrates/nitrites. Hemoglobin in the blood combined with these at high heat create N-nitosalmines which cause colon cancer. Best to minimize processed meats. There is another carcinogen when you caramelize sugary bbq sauce as well.

Of course none of this is related to the plaque buildup OP is talking about. Even if keto/carnivore was the worst diet ever you wouldn't suddenly get a blockage. That had to have been caused over the years which his prior diet would have had a bigger contribution to.

>>510139195
Apparently they met when she was 18
>dailymail.co.uk/femail/article-13443107/couple-age-fitness-influencers-Adelaide.html

>My dad was not happy!
Something tells me he's even less happy she's a hardcore pornwhore.

>>510126587 (OP)
>chilling at the Austin heart hospital

>>510139853
>Ms Maree, who was a long-time fan of Mr Johnstone, decided to meet the established fitness influencer when she was 18
lmao
Little teenage girls are dreaming of whoring themselves out to old male internet influencers, then they make it happen.

>>510127673
Hot dogs are highly processed.
>>510139688
Read up on heterocyclic amines if you think red meat isn't carcinogenic.
>After scientists discovered the carcinogenic components in cigarette smoke, they questioned whether carcinogens could also be found in smoked/burned foods, such as meats.[3] In 1977, cancer-causing compounds heterocyclic amines were discovered in food as a result of household cooking processes.[3][11]
>The most potent of the HCAs, MeIQ, is almost 24 times more carcinogenic than aflatoxin, a carcinogen produced by mold.[3]

>>510126587 (OP)
>Dec 22, 2021
yea, its the vax, mate

>>510126587 (OP)
Humans have been hypercarnivore for over 2million years back to the ice age and have thrived and evolved without 'vegan' influencers.


Fossil records reflect teeth and jaw changes to account for vitamin deficiencies too.

Carnivore is dangerous unless it is lean protein. Chicken. Fish. Egg whites. Sirloin is ok too gotta watch that cholesterol

>>510139853
dad is upset that he never became an e-celeb and now his dream of fucking his hot daughter will never come true. now all dad has left is watching his sexy baby girl get railed by some ape-looking buffoon.

>>510140250
>dad is upset that he never became an e-celeb and now his dream of fucking his hot daughter will never come true
With how much of a shameless whore she is, something tells me daddy already did fuck her.

>>510126587 (OP)
I have never understood, people who only eat animal products (no veggies) and vegans. What is the problem with combining both. Just eat meat and vegetables. They are both needed for healthy body. Is that really hard to grasp?

>>510126941
I came in to ask this.

>>510126587 (OP)

'VEGAN' -like OREO COOKIES, PASTA and SODA?

>>510127501
Yes, because the main cause of the diabetes is excessive weight + lack of muscles. And in past, most people were slim.

>>510126587 (OP)
>The official diet of /pol/ didn't work out so well for this guy
Eat mostly big salads with one heaping tablespoon of a low carb dressing mixed in bowl. Have a few pepperonis on it and knock yourself out with cheese. Pretty fucking simple and you don't clog your arteries with a bunch of animal fats.

>>510133013
>meme flag
>no evidence

hmmmmmmmmmmmmm.

>>510137298
>>510136999
>>510127880

>no anal
B O R I N G

>>510126587 (OP)
Diet alone doesn't mean shit, turns out micro plastics clog arteries, so even if you eat "healthy" if your sources are contaminated with plastics you can still get blockage

>>510126587 (OP)
Was he vaxxed with the clotshot? I disregard everything you said OP until you can prove he was unvaxxed.

>>510140756
good thing youre not a nutritionist

>>510136077
Name one absolutely essential for life edible dietary carbohydrate (...or fiber, or grain, sugar or oil..etc) we must ingest?

What on earth did our iceage ancestors eat? Our bodies can produce their own carbs as glucose when needed.

>>510141468
Have you ever tried manual labor or heavy exercise without eating carbs for a week? I have and I bet you haven't because you wouldn't be making this nonsense argument. Keto is terrible for performance and just because carbs are not essential doesn't mean it's not optimal. Top athletes carb load for a reason.
Optimal is loading your muscles and your liver with glycogen and the most efficient way for your body to do that is to eat carbs.

>>510128066
theyre also conmen. picrel is rawvana; this bitch used to tell spic women to eat fruits, veggies, and seeds and they could live forever after, she got caught eating fish and shrimp, and her market went down after that just like the liverking fiasco. then again, this proves that only fatasses and undisciplined people were their only audience because someone who lifts would have never fall for liverkings bullshit for example.

>>510128066
>>510142043

>>510126587 (OP)
its called the clot shot for a reason
you have a confounding variable to your thesis

>>510141973
I bet iceage cavemen were a tad stronger than you without a carb in sight.

>>510126587 (OP)
>Do you butter your steaks?

>>510142155
>cavemen didn't eat carbs
Your brain on keto. Hunter gatherers were gatherers first and hunters second.

>>510142251
There are no cave paintings of starchy food.

All these diets are memes that will probably lead to bad health outcomes. Just eat a mix of everything, preferably fresh non processed food.

>>510126587 (OP)
You gotta IF at least 1/ wk
you should probably IF 48 hrs outta every week

>>510127081
Sounds childish

>>510142307
Yes, because picking plants and tubers is so very exciting. Your point?

>>510143272
Nice cope

>>510126714
Yes, I prefer my food cooked.

>meat -- bad
>clot-a-lot gene therapies -- good
Regards, Orwell.

>>510126587 (OP)
Holy fuck, did you get banned off of /fit/ and now you are spamming /pol/ with this shit?

Listen chuckle fuck, we have been over this MULTIPLE TIMES. The dude in the picture spent the majority of his life on SAD then switched to carnivore while constantly cheating on it like a mother fucker.

>>510143327
What would you make a painting of:
1. picking plants, fruits and tubers that you do daily
2. a special occasion where you go out with the men in the tribe to hunt some game
hmmmm

>>510126587 (OP)
Because even during the age of hunting and gathering, humans ate plenty of carbs via plants. The entire idea of "meat only" is only for insecure retards.

>>510143548
There are paintings of more mundane activities. Anyways modern evidence shows that 80% of calories came from animal sources during the last glacial maximum.

>>510143674
Umm inuit bros...our response?

>>510135463
>it makes you super insulin resistant despite making diabetic numbers look good. there is no room for the glucose to go because all of the tissues are full of fat, so the sugar stays in circulation for longer.

Literally just drink kefir or have a glass of raw milk once in a while.

>>510136173
>just ate processed meat slop
>"wtf, why am I unhealthy???"

it doesn't work for the average human actually, we have so much data on this it's silly to be a meat only eater, it's like you're retarded on purpose

>>510139591
Well said
>people in the past on average didn't live past 40 so cardiovascular diseases didn't have enough time to develop to become a problem.
This is what a lot of people don't get. If by chance you had somehow made it to 40 over 5,000 years ago (or hell just a few centuries ago), you were a clear winner when it came to luck. Every single thing that we find as a mere nuisance today was a potential death sentence from a minor cut on the leg, a cavity in the tooth, a broken bone, lack of food for the next day or to withstand the winter, or the common cold.
All mother nature ultimately cares about is if you can produce spawn in a timely manner, in this case by the time you can mate, if you could, then you won the game of natural selection. No man was around comparing themselves to other men of their "gains" because we all developed our muscles from farmer and doing manual labor the moment we were able to walk up right and help our relatives.

>>510126587 (OP)
>nooo having a heart attack… LE BAD
enjoy slowly slipping away over the course of 10 years.
Me? I’m gonna be doing something exciting and just drop dead right there.

>>510141973
>Have you ever tried manual labor or heavy exercise without eating carbs for a week?

Yeah I have and it's fine but you have to be fat adaptive first. I swear, you're just assblasted because like all Germans you are addicted to bread and beer.

Pro-tip you dipshit. There are tons of athletes that are zero-carb and a lot of athletes are switching over because it is the optimal way eating.

>>510127081
>Hey, if you follow a relatively balanced diet and only eat the bad stuff every now and then you're probably gonna be fine
>NOOOOO, REEEEE! I WILL ONLY EAT ONE SPECIFIC KIND OF THING FROM NOW ON BECAUSE IT IS THE BEST!!!
Why are people like this?

>>510143786
Paintings aren't the strong evidence you think they are.
>glacial maximum
That should tell you everything. If plants are scarce, yes we will resort to hunting because we have no other choice. If plants are available we will eat them. Gathering is a low effort, low energy, low risk activity.

>>510143818
Inuits ate plants as well like seaweed, stems, roots, berries. It's not complete barren of plant life up north. There was also pre-consumed vegetation in animal stomachs like caribou which they ate.

>>510140621
Is it really that hard for your to grasp that you are healthier without any meat whatsoever? Just stop torturing animals, is this a tall order? Stop wasting so many resources just to feed animals that you torture in cages the worst slop possible.

>>510144405
>glacial maximum
>he doesn't know
I'm just gonna laugh in continental shelf and higher usable land area.

>>510127236
Yeah a jewish study lmao

>>510144455
Oi, shill, wrong flag.
That's Romania.

>>510137168
enjoy your brain parasites and hepatitis, retard

>>510144366
I'll believe it when I see top athletes being on keto for performance reasons during competition (like soccer for example). No, not youtube "athletes" and grifters.

>>510140015
Wtf are we supposed to eat the? Shove peanuts up our asses and raw fish?

>>510143786
>Anyways modern evidence shows that 80% of calories came from animal sources during the last glacial maximum.
And where those animal sources highly genetically engineered for maximum yield and fast growth and filled with antibiotics and shit?

>>510126587 (OP)
Tonight, I had popcorn chicken with Rallies (Checkers) fries, both I bought from Target.

>>510144889
*Rally's

>>510144806
>And where those animal sources highly genetically engineered for maximum yield and fast growth
I mean a hairy slower moving elephant with higher fat percentage is about as close to lab grown as you can get

>>510126587 (OP)
he went full retard, never go full retard

you are pol by the way, my latvianese fren, so I guess that is your diet by your own sayings

>>510144889
I think popcorn chicken is literally the worst shit leftover, cleaned with Chema and then crumbed. One serving is probably more harmful than an MRNA shot.

>>510126587 (OP)
genetics also play a part. Notice how some drinkers and smokers outlive others? yeah, genetics. living past 40 has no biological purpose, it's purely for hedonistic purpose. live your life, shine brightly, and allow the next generation to shine once you're either old or dead.

>>510126587 (OP)
dont care, i eat mea, eggs, milk, fruit, and if i ever cook its as light as possibly in grass fed beef tallow

>>510141468
>What on earth did our iceage ancestors eat?
Are you pretending that there was no foliage whatsoever during the ice age? Or do you have like a childlike mindset of the iceage and that the entire Earth was one giant snowball? Are you not aware that the sea levels were lower and most people preferred areas with lots of fertile land like doggerland where plenty of animals and plant life existed? I'm sorry, life wasn't like your high fantasy roleplaying game I'm afraid.

>>510126587 (OP)
Balanced diet is the way to go. Fish is the best meat, but still gotta be balanced with veggies

>>510129148
Anon you have not had a properly cooked steak then, and thats too damn bad.

>>510145832
why are you eating green plants?

>>510128924
>No need yo go vegan or carnivore. Balance it out.
This.

>>510145895
>why are you eating green plants?
Fiber and cilantro works well with fish. I've got this too.

>>510126587 (OP)
>I ate a bit of meat now im gonna ACK
shit genes

>>510145895
if I eat purple peas does that still count as your 'green plants'?

>>510145960
You need fiber to take shits because you eat bread

>>510127807
>dandelion salad with wild raspberry
So typical hipster place then kek?

>>510146076
>You need fiber to take shits because you eat bread

>>510146072
If anything eat plants that are as pale as possible

>>510127236
>>510126806
>It all started from a bad study in the 1960s.
So during the era where they put crisco hydrogenated and partially hydrogenated oil in literally everything they magically discovered that everything is bad for you and is literally killing you

>Fry eggs in literally submarine grease
>Pour crisco ontop of the eggs on your plate while joking that's the flavor
>Have 3 heart attacks
>"Eggs did this"

>>510127081
Full circle, innit?

>>510126587 (OP)
He should have listened to Ray Peat. High fat, no carbs for the rest of your fucking life is madness. Keto is one of the worst diet fads ever, but people think it's worth using as a lifelong dietary strategy because they feel better after doing an elimination diet where they no longer eat random junk food and wheat.

If he ate carbs and kept his fat intake under control, his thyroid would actually work and cause his body to use excess cholesterol to make steroid hormones instead of just clogging his arteries.

>>510146130
rethink your diet buddy

>>510146136
Worst advice ever. Colorful plants and fruits generally have the highest antioxidant content and likely reduced cancer risk.

>>510146136
>If anything eat plants that are as pale as possible
The rich colors in fruits and veggies are what makes them so great for anti-aging. This is an AI response from Grok, but I worked at a library in college, and read this exact same stuff from academic journal articles at the time.

>>510146326
youre either a kike or brainwashed, try to eat as much natural and organic food as possible, not gmo man made dog shit. Good luck

>>510146149
Studies also figured out that fully hydrogenated and partially hydrogenated oils are bad for you.
Do you know what hydrogenation is? They take unsaturated fats like oils and SATURATE them, they become saturated fats.

>>510146424
Yet we still see better health outcomes in people who eat more fruits and vegetables, regardless if it's organic or not.

>>510146606
healthiest people on this planet eat raw meat

>>510146424
You're pretty drunk. You completely misunderstood that I was agreeing with you, kinda. Not even sure what you're saying at this point. I'd advise a nap.

>>510146606
>Yet we still see better health outcomes in people who eat more fruits and vegetables, regardless if it's organic or not.
German bro, over here in jewSSA they spray the shit out of veggies, fruits, meat etc... super critical to buy organic here.

>>510146716
You wont be healthy eating shit like that

>>510146874
>noooo, you can't just have fiber and veggies with your fish
kys, jeet

>>510146653
I think he's just retarded based on advising people to eat raw meat.

>>510146956
I only eat raw meat, eggs, dairy, and some fruit. If i ever cook its with a bit of beef tallow. You need to stop coping shitalian

Half the people in this thread live off of hot pockets and frozen nuggets. I just can’t take anything I read here seriously.

>>510146958
Yeah it's probably a jeet shill

>>510146958
you cant eat raw meat because all youfaggots have is rancid shit, you dont live near mennonites or amish

>>510126587 (OP)
>be me
>eat keto
>butter and mct oil in coffee
>bacon with every meal
>perfect cholesterol
>blood pressure is 105/62
maybe you're just weak?

>>510146716
Organic is generally better but what really matters is if you eat fruit and vegetables at all. If the decision is between non-organic or not eating fruit and vegetables at all, non-organic is still better.
There are some people on /pol/ that claim you shouldn't eat any fruits and vegetables because of the pesticides/gmos but studies on health outcomes still show better health outcomes despite them, that's all I'm saying.

>>510147143
you can eat raw meat, it just can't be infested with parasites and it has to be from a very recently killed animal so bacteria doesn't have time to grow on exposed flesh

>>510129515
man... i wish i could be as lucky as this guy to be remembered for as long as he has when im gone.

>>510147238
Over here man, they spray so many damn chemicals directly on the veggies that it's debatable if better to eat them regularly. In occupied Weimer jewSSA it's very important to not only eat fruits/veggies, but buy the USDA organic certified stuff. These guys talking the carnivore diet are going to get colon cancer. We have two canines and lots of flat teeth, which indicates optimal diet of veggies with a some meat aswell.

>>510147279
mutt cant fathom eating a healthy animal, it must be cooked well done and most likely burnt like they cook in africa lmfao its over for you faggots, i hope spics rape your entire country

>>510147407
>mutt
You looked in the mirror Chang? No wonder you advise to eat raw meat with what you eat in China.

Ruminant meats are the most easily digested food there is, beef has all essential Vitamins. Fruits were full of seeds and were nothing like the fruit we have today. Veggies are full of anti nutrients and are patented by jew corporations. Grains gets sprayed with god knows what. Eat ruminant meats, eggs, bacon and butter you grainfed wagie goys.

>>510145739
Look up the dietary archeological research of the iceage Clovis people and they're primary diet of 13,000 years ago.

>>510146130
Fiber putrifies wonderfully in your colon

>>510148221
Tooth pattern suggests hominids evolved for mostly plant diet with some meat (as evidenced by the canines).

>>510126587 (OP)
It somehow turned him into a Filipino

>>510148322
Ocean gooks only eat fish, and I mean any fish.

>>510147238
>There are some people on /pol/ that >claim you shouldn't eat any fruits and >vegetables because of the >pesticides/gmos but studies on health >outcomes still show better health >outcomes despite them, that's all I'm >saying.

Post your health outcome study

>>510148221
Fun thing is that fiber helps your body excrete toxins and hormones, such as excess estrogens but also excess cholesterol. This is because it prevents reabsoption in the intestines.
Higher fiber intake has also been shown to reduce colorectal cancer risk.

The studies on the microbiome regarding fiber are still in their infancy but I suspect that we will find health benefits from this in the future.

>>510148733
Fiber and colorectal diseases: Separating fact from fiction
https://pmc.ncbi.nlm.nih.gov/articles/PMC4250613/

>>510126587 (OP)
>yfw when it's still the vaccine and insta-beefs did nothing

>>510126587 (OP)
My grandmother was a godly woman, she only ever ate fish, once a week, but never meat. She lived to 108 and was fresh in the head and talked wittier and faster than my sister does now at 28. Meat is murder, not only in the literal sense, but also in the sense that you murder yourself when eating it.

She mostly ate potatoes/sauerkraut/beets/carrots/dairy products/ apples/pears/plums but almost never meat

>>510148318
Your crooked teeth, underdeveloped jaws, and facial features are not primarily genetic but are consequences of poor nutrition and consuming softer, processed foods that are not biologically designed for humans.

>>510149253
Oh and of course nuts and berries, she had johannisbeeren in her garden, and a cherry tree

>>510149024
>CIA does all kinds of inhumane satanic bullshit
>people have problems
Wow?!!?!?!?

>>510149264
return to monke

>>510126587 (OP)
> low carb carnivore kid
He fell for the carbs are bad meme. What a retard!

>>510127081
Some sugar is extremely healthy for example Unheated raw honey is god tier

>>510149334
Sure, as long as you're aware it was the jewish vaccines. We wouldn't want to lose another one to some basically specious shit.

>>510133013
>a fucking memecunt
hahahaha

>>510149464
all sugar is healthy.
the brain is the largest consumer of glucose in the body (excludes brainlets)

>>510126587 (OP)
He's not sweating enough

>>510148371
I was obviously joking, commenting on his looks.

>>510148938
So it's actually cholesterol and animal fats that cause colorectal cancer according to that paper? Good to know.
>Liu et al[12] studied data from 20 industrialised countries. While they found that after controlling for fiber, there was a highly significant correlation between cholesterol intake and colon cancer, the converse was not true.
>McKeown-Eyssen et al[11] also had similar findings in a study of 38 countries after adjusting for animal fat, that increased fiber did not correlate with colon cancer.

>>510149524
Dr. Robert Lustig may disagree...

SUGAR: The bitter truth
https://m.youtube.com/watch?v=dBnniua6-oM&pp=0gcJCfwAo7VqN5tD

>>510126587 (OP)
He looks like Gilbert Gottfried on steroids. Was probably Vaxxed like him too, and that's likely the problem. No matter what diet you have, the Clotshot kills. Period.

>>510126587 (OP)
It takes decades to develop blocked arteries, nigger

>>510148697
DOI: 10.1001/jamainternmed.2018.4363

Donate plasma, they have to filter your red blood cells before they return them, however the newer, safer machines that are completely vertical don't have a filter in them. The old ones had some type of silicone hepa filter and you could actually see the clots and fats, etc pile up. The new ones I'm pretty sure just put the junk back in you.

>>510149736
>Dr F.U.D. Seedoils III
Where can I buy his book/diet/smothies?

>>510149734
Post their definition of 'animal fat', processed?

>>510149253

Avoiding goyslop lengthens your life.

>>510127153
>The saturated fat isn't bad for you. It's the inflammation that is causing blocked arteries, not cholesterol.

Cholesterol deposits on the arterial walls are causing the inflammation. They aggregate in positions where the artiers bifurcate because there is great turbulence in the blood there. This turbulence causes white blood cells that carry fat deposits to break apart and deposit their carried fat on the walls.

Plaque can be treated 100% but not with the medicines you get from a doctor.

>>510126587 (OP)
cured my depression and made me lose 35 kg
go kill yourself moxyte

>>510144709
>for performance reasons during compe
go look up 100km endurance runners *smiley sunglasses emoticon*

>>510127078
>cancer/tumor
That's parasite infection, not burnt meat.

>>510145832
balanced diets are for retards who want to hedge their bets because they don't know what is good and why
humans are hypercarnivores

>>510127078
AGEs are created in your tissue when you eat sugar, especially fructose (which is almost completely absent in meat)
the small quantities of char produced by cooking don't matter, especially when you consider that our bodies don't even efficiently absorb AGEs from food, while the mechanism for harm that is present for natively generated ones is absent

retard

>>510126587 (OP)
>/pol/ diet
I'm not seeing tendies, pizza or sloppa there. What makes you think neets can afford steak, eggs or butter?

>>510150211
I'd like to see long term health outcomes on this. As far as I'm aware, you're hedging your bet with no studies to back it up.

>>510150109
That's a case where you need a steady but lower need for energy so I can see that working out. I don't think we'll see people on keto in soccer for example, mainly because you need to be able to sprint and that's when your muscles will most likely give in. Even just with lifting weights people complain about becoming weaker on keto unless they consume more carbs (it's actually recommended).

>>510149982
You tell me, you posted that study.

>>510149253
what did she eat when she menstruated

>>510126714
>meat of any kind

>>510126587 (OP)
Depends upon race as well. Whites are more suited for carnivore diet.

>>510149253
american fitness guru Jack LaLaine exercised every day, ate fruits, nuts and lean meats. he died at age 96.
what they don't tell you is he had a younger brother who didn't exercise regularly, and ate normal american food.
well, that brother also died at age 96.

>>510147055
shut the fuck up jeewt

>>510150883

>>510151206
Weak ass poojew, get some meat (no homo)

>>510151110
>The relationship between dietary factors and mortality from colon cancer was explored by an analysis of the correlation between age-adjusted colon cancer death rates for men in 38 countries and estimates of the availability of a number of dietary components. Cereals were the only source of fiber found to be negatively associated with colon cancer mortality after adjustment for the availability of total or animal fats

>>510126587 (OP)
>>510126714
>>510126806
Niggers

I wonder if wooly mammoth tasted good. Venison is fucking awful. Alligator is too. Bison, however is top tier.

>>510126587 (OP)
Meat diet didnt cause this

>>510152148
It did you faggot

>>510151993
Look up the 13,000 year old Clovis people diet analysis. Mammoths contributed 35 to 40 percent, the team found, with elk, bison and camel contributing much less. Small mammals made up only 4 percent of a mothers diet over at least one year.

>>510127153
based

>>510150101
it sounds like you’re just agreeing so just to clarify. arterial plaque is not caused by eating based foods, it is caused by myriad sources the main being seed oils, heavy metals, parasites, smoking, high blood pressure, diabeetus, chronic stress, general being a fatty, laziness, etc, etc…

this is why modern doctors can’t technically say they know exactly what causes it because the entire medical institution is propped up by propaganda that helps the petroleum industry and its subsidiaries and when doctors start to actually break their medical school training and think for themselves they don’t get to go to fancy coke parties anymore and because they’re homosexual