Now that the foods are robbed of 90% of their nutritional value, you ARE supplementing right?

I take
>creatine
muscle performance
>zinc
prevent low testosteron
>low dose radium water 1 milliesievert
general health
>magnesium
counter tiredness
>selenium
lower cell oxidation
>boron
skeleton and hormones
>omega-3
since fish is full of PFAS and forever chemicals

+ 1 glass of raw milk per day

I prefer to get my nutrition from whole foods. The only thing I supplement is creatine.

>>510379831
I eat whole foods too but then you gotta visit the farm and check
Most animal feed is slop today. Chicken feed is usually basedbased

>>510379993
All the cattle and lamb here are grass-fed

I grow most of my own food. I have to buy some things, but I am very picky. I avoid beef now that there’s mandatory MRNA vax in it. Lamb and deer and elk and fish are the new beef.

>>510380785
>fish
Sea and not lake I hope
Microplastics are all over the planet in every lake now. In Sweden where we're pretty good at not polluting shit, just 1-2 fish from a lake gives you the maximum recommended yearly dose for perfluorooctanesulfonate

>>510381165
Lake, sea, stream. It’s all amazing around here. I just ate a mess of ciscoes which I smoked and then made into fish cakes. With my own home fermented pickles and onions chopped up in there.

>>510381331
nigga you crazy

https://www.acs.org/pressroom/presspacs/2024/may/forever-chemicals-found-to-rain-down-on-all-five-great-lakes.html
https://www.ewg.org/interactive-maps/pfas_contamination/map/

note that fish accumulate this over their lifetime (year+), so take the "drinking water" value multiplied by 10