I'm a fat piece of shit.

>>510417299 (OP)

You need to lift weights bro. When you pass your mid 20s, suddenly it feels like you're deteriorating day by day. Most wagecucking just adds to the feeling of decay and hopelessness.

Actively seeing yourself getting stronger each day completely changes your psyche and outlook on everything.

>>510417749
>just lift objects bro
didn't help my depression.

>>510417749
Can't. Gym's aren't for fat people. Do you ever see fat people in ads for gyms? No.

>>510417299 (OP)
eat one meal a day

>>510417299 (OP)
how fat are we talking here?

Do a 72 hour fast, while staying hydrated and having electrolytes. You will loose weight over three days and that will inspire you to start on your journey..

>>510418178
This 100%. Fat dude shows up, everyone is secretly making fun of him. The ones that try to help are closest case fags trying to fuck and suck on his chubby peener. When I went to the gym some old fag tried to hook up with me.

If you really want to get in shape, look up prison workout routines on YouTube. It's boring and repetitive but works if you work it. I like them because of my autism and doing the same thing is comforting.

I'm a skinny piece of shit

>>510417299 (OP)
No you aren’t. You are just fat. You can change that. One day at a time. Chin up and get to it

>>510417299 (OP)
Me too and I voted for Kamala Harris and I've never had sex

>>510417299 (OP)
when I want to lose weight I count all my calories and eat at a deficit of between 500-1000 per day. Also make sure the foods are high protein and filling it makes the deficit easier

>>510420359
Burpees will shoot your back out over time. I’m 100% of this and will not argue it. A friend of mine is a member of the Aryan Brotherhood, doing life in USP Victorville. He could hardly walk in his 40s from doing hundreds of burpees every day.

>>510418109
Gyms don't work for disgenic Indians.