Thread 510556580 - /pol/ [Archived: 387 hours ago]

Anonymous ID: zy9dVv1K

7/16/2025, 8:01:57 PM No.510556580

md5: d987fe5a810f0516b6067d9856cd0a5b🔍

>that post workout ashwaganda hit after benching 88kg for 14 reps
I'm going to hyperborea meng
https://www.youtube.com/watch?v=GV2rapCcLmI

Replies: >>510558303 >>510558802

Anonymous ID: DlwumktN

7/16/2025, 8:06:29 PM No.510556961

1751663018020776

md5: 70126949b9aa6048997de8a1074a9954🔍

keep us posted

Replies: >>510557034

Anonymous ID: zy9dVv1K

7/16/2025, 8:07:17 PM No.510557034

>>510556961
I vill brotha
Don't let di ZOGMAN keep you down!

Anonymous ID: mTBRF+kl

7/16/2025, 8:08:18 PM No.510557103

Dopamineposting fr fr

Replies: >>510557211

Anonymous ID: zy9dVv1K

7/16/2025, 8:09:39 PM No.510557211

>>510557103
Always keep the Aryan spirit awake, brotha

Replies: >>510557319

Anonymous ID: mTBRF+kl

7/16/2025, 8:10:53 PM No.510557319

1752173343776415

md5: b10d9e0c704efdc1e025a0201652ffcb🔍

>>510557211
Vril do!

Replies: >>510557741

Anonymous ID: gApWsisV

7/16/2025, 8:15:48 PM No.510557741

>>510557319
SAVED

Anonymous ID: p9tt96Dd

7/16/2025, 8:21:54 PM No.510558303

>>510556580 (OP)
>14 reps
Inefficient. You should be failing at a maximum of 12 reps, I usually go no higher than 10 before I add 5-10 pounds and repeat the cycle. Fucking plebs.

Replies: >>510559705

Anonymous ID: 3KCvA5Je

7/16/2025, 8:28:09 PM No.510558802

>>510556580 (OP)

>88 kg
>194 lbs
>14 reps

Oof. The cut off for entry to Hyperborea is 18 reps at 225. Sorry sir but thank you for your interest. Kindly lift harder and apply again next year.

Replies: >>510559705

Anonymous ID: KQFFZJCB

7/16/2025, 8:38:30 PM No.510559705

numberwang

md5: 8cb2667b0859a3d4184ac3aa47198508🔍

>>510558303
>>510558802
That's numberwang.