>>510588613To quickly and safely run down, keep your body slightly leaned forward, not back, to stay aligned with the slope. Take short, quick steps rather than long strides to maintain control and reduce impact on your knees. Keep your core engaged and use your arms for balance, holding them slightly out to the sides. Land on your midfoot or forefoot instead of your heels to absorb shock and stay light on your feet. Look ahead to spot obstacles early, and stay relaxed to move more fluidly and avoid injury.