Thread 511144043

Fasting cleans your system from jewish poison. One week of fasting removes 80% of all the cancer causing cells in your body. Just seven days.

What is your experience with fasting? And what are the political implications of fasting working better than all the drugs pushed by big pharma and the gobvernment?

Here is a famous (white) American celebrity talking about it:

https://www.youtube.com/shorts/0efalRQ-hDE

that's not how your body works

He's not white, but nice try. Look at his low-set, rotated-backward ears. And that shnoz is completely obvious. its a jewish beak

>>511144211
>that's not how your body works
ok how does it work

>>511144043 (OP)
How come I hardly hear the benefits of fasting then.

>>511144445
because its hard and people dont wanna do it?
Also, you DO hear the benefits of it? Literally all the time? if you actually open your eyes and look anywhere it's seriously discussed?
Anyway I've fasted and it does indeed have benefits, you feel better, unfortunately I relapsed into the sodajew. I need to get back to it. The first day/s is the hardest part, after that it gets easier and easier.

>>511144445
1) It works on a lot of different things
2) It's not just free. It stops you from consuming other things. That's 2 BIG no-nos

>>511144043 (OP)
So how do I do it, then? What’s the method?

I dry fast for 24 hours every month, and it feels incredible. I’d like to give this a try.

>>511144043 (OP)
fasting is good. idk about seven but a full 72 hours every month. makes you feel great.

>>511145379
>So how do I do it, then?
slowly
You've done a 1 day fast, try a 2 day.
Refeed.
Try a couple 2 days under a variety of circumstances.
Refeed each time.
Rinse and repeat until you get to 7 days.
Or you can just zerg rush the goal of 7.
Maybe you get headaches and muscle cramps, maybe you don't

>>511144043 (OP)
Its pretty much fact on the cancer thing. I don't think the '7 days' or time-period is proven. I have always fasted, mostly 2-3 days. When I stopped working out and got compute job theres litarlly almost no reason to eat.

Also if you look at life in finite... much like a car that can only last 200k miles... your heart can only beat so many times... you stomach can only process a set amount of food its entire life... if you eat less and less often.... then technically the machine should last longer.

>>511144043 (OP)
as a white, i do white stuff, because white, ya know what I'm saying whites

thats not nothing 7 days.
if you dont eat for two months you die.

>>511144043 (OP)
I did a 10 day water fast using just water, electrolytes, and celtic sea salt. There's a 40-day fasting trend on TikTok. Im looking to try a 3 day watermelon fast as i've been hearing lots of good things about it

>>511144043 (OP)
Try fasting for 30 days like Jesus or your a pussy

>>511146677
Prove your imaginary god is real or you're MY pussy.

I did the master cleanse for 30 days and never felt better in my entire life. Take 2 cups out of 1 gallon of distilled water, replace with 1 cup of Grade A Dark (used to be called Grade B) maple syrup, 1 cup of fresh squeezed lemon juice, and 2 tbsp of cayenne pepper. Get that shit ice cold and drink it all day along with water. The cayenne will settle on the bottom so you gotta shake that shit before each drink. No food, no sugar drinks, no intoxicants. First 3 days are torture, from then on it's a piece of cake. I lost a shitton of stubborn fat, slept better than I ever have in my life, and could not believe the mental clarity. Every morning for the first 10 days I would chug 1 liter of water with a tablespoon of salt. This acts like a pipe cleaner for your intestinal tract and you will violently firehose that water from your ass. Over that 10 days my shit went from dark, near black, to lighter and lighter brown until on the 10th day I shit out crystal clear water and I knew that I could stop with the salt water. At about day 22 or 23 I was at work and felt the urge to take a shit. This was surprising to me since I had not shit or even farted for 3 weeks at that point. I go to the bathroom and force out what looked to be about 3 grams worth of cayenne pepper. Burned my asshole like crazy, but it was well worth it for all the benefits I was enjoying. That was 20 years ago and I've done it a few more times since, but only for a week or 10 days at a time. I'm going to start tapering down my daily food intake soon so I can do a 2 or 3 week cleanse again. I need that reset again. Fasting works absolute wonders you niggers.

>>511144043 (OP)
I look like that and live like that minus megan fox and half nigger kid

>>511144043 (OP)
I've been only eating once a day in the evenings sometimes I'll have a trail mix for lunch but that's about it. I've lost 12 lbs in a month and I feel great.

>>511144043 (OP)
A whole week? That doesn't sound fast.

Fasting is amazing for health. My record is 14 days. The key is to manage electrolytes (snake juice or similar). To make it easier to get into, be in a ketogenic state prior to starting fasting. That way you are just adjusting to zero calories and you are already primed to use fat as a fuel source. Otherwise you deal with both cutting calories and transitioning from carbs to fat for fuel which can be more difficult.

Growth hormone is up 500% after only 72 hours. You'll destroy lots of malformed or old cells through autophagy. It is truly an excellent health intervention.

It isn't more popular because it is free, it limits consumption, it limits needs for other medical interventions, and it improves spirituality and stoicism.

>>511145991
So I just have to intake water right? I also do work out everyday on top of fasting, so i just have to abstain from eating foods right?

>>511146614
thats pure sugar and carbs. How the hell is that a fast?

>>511146614
What kind of electrolytes? I've seen people drink bone broth too and would that be a negative for the water fasting?

>>511148295
>talking about the watermelon fast u wanna try

>>511144211
It does you fucking kankermongool. You have no knowledge on this subject so you need to keep your kankerbek shut.

Whats the maximum length of fasting before you have to be careful when starting to eat again? I remember reading that you can mess up your heart permanently if your first meal after the fast is too heavy.

I have been trying to meal skip to lose weight (just 15-20 lbs). But i am considering fasting as well.

>>511147410
How tall are you though? He's 6'4.

>>511147223
Nobody's interested in your shit life. No one wants to hear what color your shit is.

>>511148370
technically bone broth isn't water fasting because you're consuming calories. Most people drink it AFTER water fasting to get their body used to consuming calories again to prevent getting the shits

>>511148370
sodium and potassium are essential or else you die. Don't really need magnesium but couldn't hurt.

Ostarine MK-2866 (prevents muscle wasting)
Emclomiphene (prevents testosterone crash)
Electrolytes
Rolling 48hr fasts

This ultimate fake-natty protocol will make you ho ready as fuck in a month. Get all the benefits of fasting with none of the sides and none of the risks of being a roid tranny. You can crank it to 12 by stacking MK-677 ibutamorin on refeed days

>>511144043 (OP)
Why are Muslims retarded then? They fast all the time

>>511148589
>bone broth isn't water fasting because you're consuming calories

I knew it. It's just cheating.

>sodium and potassium are essential or else you die. Don't really need magnesium but couldn't hurt.

So normal electrolytes then. I'll stick to my Gatorade.

>>511146193
yeah but a car isn't made of self replicating and self repairing cells you absolute fucking mongo brain

>>511148593
>Ostarine

Take HRT while you're at it.

>>511146677
It was 40 even I know this as a jew

>>511146193
>life in finite

Love you. Exactly what i wanted for you. This is great.

>>511145991
>Refeed.
What's the difference between refeeding and eating?

>>511147852
the picture you provided is complete nonsense as none of the ideas actually worked and if anything helped contribute to the demise of white people.

>>511148805
Low dose ostarine is non-suppressive and wont shut down your balls. It's just not a popular SARM because people are impatient and it won't blow you up like RAD-140 which will turn your balls off

>>511144043 (OP)
>one week
Why is fasting so slow?

>>511148945
refeed just means "slowly introducing calories again". Like sipping pickle juice or bone broth. Then slowly introducing solid foods. its just a gay term people use

>>511149078
>One week
>Slow

It's less than a second for me. Not kidding.

>>511148431
Your stomach will shrink very quickly during a fast, and after 5 days or so you should be careful reintroducing solids. It's easy though because you will feel full from literally 2 bites at first. If you do 10+ days then you want to ease back into food with a light soup, something extremely easy to digest. One of the benefits I did not anticipate doing a 30 day fast was how much more flavorful food was once I was finished. It was crazy. I drank a soda and the carbonation felt so strong it was like it was burning through my tongue. I had a single 12oz beer and was damn near incapacitated. It is insane how much of a reset it is to your system.

>>511144043 (OP)
Im fasting rn because after paying my mortgage and other insane essential bills/taxes i only have enough money left to feed my wife and kid

>>511149078
i went like 3 days fasting and drinking distilled water got the craziest dreams that literally taught me stuff.

>>511148814
why wouldn't you know it? weren't you in the wilderness for a similar number after you came out of the waters?

>>511148669
you probably dont want to fast before your brain is fully developed, so fasting when youre young knocks your iq points down

>>511149265
That's real fuckin rough, but youre a good man.

>>511149399
bruh the play is to literally out breed your competitors

>>511149265
You better not be 40. Cause you failed in your life, old man.

>>511149112
That makes sense enough, thanks.

>>511149265
Why would you deny your family the very real benefits of fasting?

>>511149744
Starve your family and call it a blessing.

>>511149494
Eh, i been dead poor my whole life, im used to going days or sometimes a week without food, my family aint gotta deal with that, my wife keeps telling to eat what little food we have rn but i keep telling her im eating at work so she doesnt stress and the foods saved for them, im only 33 and finally clawed my way to whats considered "middle class" but this country is absolutely crushing me

>>511144388
Seeing as you are most likely a nigger i doubt you work at all

>>511144043 (OP)
>>511144211
https://en.m.wikipedia.org/wiki/Autophagy
Why do you think it wasn't until we started stuffing ourselves every 4 hours that cancer and diabetes started going into full throttle? Fasting gets pretty easy after one or two times to break through the mental hurdles, though 72 hour fasts are about 90% as effective as 7 day ones and less intrusive on your life so better just do one every couple months than one or two 7 day fasts a year.
https://youtu.be/07AcYE0u-Ks

>>511149870
the anon is correct, you are a good man
i don't know you, so maybe you do, but let me just tell you to read the bible

>>511149714
Nah im 33 and my son is only 3, but considering i just bought a house and have no other dept, im doing better than most people my age

>>511148973
>none of the 6000 year history of European civilization worked and in fact it was bad
>NO NO NO YOU NEED ALL THOSE NIGGERS AND DUNE COONS AS NEIGHBORS ITS BETTER THAT WAY

>>511147223
thank you for volunteering this info mr bloodsportposter
will try

I fast for continuous 36 hours every week. And in this month. Twice

>>511149860
Well that’s a rather disconcerting image

>>511150098
Im agnostic, but ive read the entire bible (king James not Scofield), i enjoy studying different religions

>>511144043 (OP)
If this fag really cares about positive body health he wouldn’t have poisoned his skin with so much ink.

>>511150220
>33 with wife and kid and a job
This is actually about the best you can hope for without (((connections))) in the corporate banker whorehouse of a country. This definitely cannot last, those x'd out of a place in the world arbitrarily have a lot of time on their hands for "wrong think".

>>511150368
It's simply a brief glimpse behind the mask worn by the man we think we know as our Vice President

>>511148569
Fuck off kikebro

Don't know about the cleansing and cancer stuff since I have only fasted a few times unintentionally due to being skint/broke. But every time I did it, my anxiety and depression seemed to go away completely

Any other anon have this experience? Maybe it's a survival and biological response - my body thinks I'm starving so follows primal and biological instincts and uses only the most important resources needed instead of being suicidal or overthinking mundane things that occur in the modern world? As long as it can keep my brain alive nothing else matter really - so you forget about modern life problems.

Or am I overthinking it? Could It be a spiritual thing?

>>511150220
You need to get a good stable job. You can't under any circumstance, leave your son and your wife in starvation. It's worse than death.

>>511150515
*banjo music plays
Y’all came to the wrong hollar bohy
Racks Remington

Is it necessary to not take vitamins/supplements when fasting? Like, my fish oil has calories. I guess the broader question is, is there a small window of calories that won't actually nullify the benefits of fasting?

>>511150513
Yeah, im really black pilled desu, its gonna take a serious amount of violence to get the US out from under jewish control, like straight up dragging politicians onto the white house front lawn and executing them for treason, im starting to think it'll never actually happen, i been ready for the fight for a long time but going out as a lone crazy gunman isnt exactly how id like my family to remember me, i just hope things are better when my sons an adult

stop falling for meme diets... just eat your veggies and limit shit like oils and sugars... dont eat over your TDEE

dumb fucks

>>511150820
Yes, any amount of calories will break your fast. Also you should stop taking kike oil anyways, you don’t even need it in your diet. Literally just eat a small amount of beef organs.

What about gallstones? How to mitigate?

>>511150715
I actually have a pretty decent job and my wife works part time from home while she takes care of our son, my electric bill alone was almost 1000$ last month because of "additional taxes and fees", and i would sooner feed my family pieces of me before i let them starve

>>511150930
> its gonna take a serious amount of violence to get the US out from under jewish control, like straight up dragging politicians onto the white house front lawn and executing them for treason,
Uuuggghhh, Keep going I am almost there

>>511150930
Every foid in government must be impregnated by a man of her own race

>>511151327
>1000$ last month because of "additional taxes and fees"
Are you running AC on high 24/7?

>>511144043 (OP)
Extended fasting aged me like a mothersucker
I did get shredded though

>>511146614
I did a 13 day water fast and felt pretty good in myself. Also abstained from porn at the same time, and didn't find myself tempted while I was fasting.

I then started heavily drinking and eating burgers every day and regained all the weight. Might have to make some lifestyle changes the next time I try it.

>>511151439
Nope, actually pretty energy conscious and dont really use the AC unless its 102 outside, they gave me some bullshit reasons having to do with me moving into my new house but theres really no way i can argue with them unless i just want to let them cut off my power

>>511144388
imagine asking /pol/ how your body works...You are the biggest Dumbass in the world

>>511150820
Most supplements are fat soluble and need to be taken with a full meal to get any benefits, but you can take vitamin B and Vitamin C to help with energy levels and immune system. Many people drink broth when fasting for the electrolytes as well.

>>511150930
I'm at the point where after the shit I've been subjected to I could never bring a kid into the world unless I were certain their experience would be different than mine, and the great betrayal of men by women to the system will be... noted... in history. Other than that, I can just prepare my mind and spirit for what needs to come and hope that it indeed will. Radical change can't be predicted or schemed like some Jewish accounting scheme.

>>511144043 (OP)
Isnt this the dude that drinks and wears his boyfriends blood

>>511144043 (OP)
I don't have worms, pajeet. That's the only valid reason to do long fasts.
Muscle mass is fundamental to health, you lose it every time you fast.

>>511144217
I'm 0% jewish 100% western european and the top of my ears line up with my eyes. It's not exclusive to jews.
If it was exclusive to jews, then why do non-whites have it. Think.

>>511150715
Funny to say in a thread about fasting, suggesting that humans for peak health are designed to starve on occasion for self bodily repair.

>>511151644
Well he wasnt planned and i was actually just some stupid junkie living in a park with my junkie gf then i found out my gf was pregnant so we got clean, got married, and bought a house over the span of the last 4 years with almost no government assistance, we are white so we couldnt even really get food stamps

>>511144043 (OP)
Israel currently helps Palestinians with "cleaning their systems".

>>511151853
I'm talking about involuntary starvation. Starvation in general is based.

>>511144043 (OP)
I started fasting for Lent and have felt much better.
I start it with a 24 hr fast on the first day. Then do one meal a day for the duration (except sundays) then I end it with a 48 hr fast.
The most noticeable benefit I have had are improved gut function and my hair growing back. Thought I was balding, turns out it was just my shit diet making me ill

>>511151327
>1000$ last month

That's fucked up. I hear you.

>>511151020
Meme diets will work through consistency, constantly expanding willpower to keep that going in a world of indulgance kinda sucks tho

Just finished a 72h fast for the first time, surprisingly not a bad experience
Would recommend that you try at least once

>>511144043 (OP)
12 hours of fasting is good to get rid of some things.
24 hours for other things
48 hours reboots your system

Nothing fixes a jew. they could fast for a month and still be diseased

>>511152015
$984.87 to be exact, and yeah it sucks but theres really no way to fight it

>>511151923
There are more forces at work in this world than evil, and what cannot continue will not. Maybe good just need to wait for malignant forces to think they've fully won so they come out of hiding and show their true face. It's been pretty rapid masks off since 2020 after all. Until then, just survive and never give in.

A white pill is historically revolutions only need 3% of the population to succeed, the vast majority history happen to them.

>>511152318
That does actually make me feel a little better as i think more than 3% atleast know whats really going on now, jews fucking the corpse of America cant last forever i guess

>>511151495
For real? Can you give us more details?
Like how bad was it? Did you lose hair? How long did you go? Starting/ending weight?

>>511151780
>If it was exclusive to jews, then why do non-whites have it. Think.
Jews have it because they aren't White. I'm 100% European and the top of my ears DON'T line up with my eyes. My ears are a bit above

>>511144043 (OP)
I'm fasting right now. Prayer helps. Ask God for help and you'll get it.
8 more days to go for me

>>511147852
>To make it easier to get into, be in a ketogenic state prior to starting fasting
This is the key right here. Any fasting thread needs to include this tip in the OP. Night and day difference.

>>511152273
What a beta losers. No wonder they resort to fucking over society for their survival.

>>511152685
>Ask God for help and you'll get it.

That shouldn't be the case. Try as much as you can and only when you can't handle it (mostly never happens), you ask God for his help.

>>511144043 (OP)
Nah, 1 day is enough, if you do it once a month.

>>511151780
It’s has a pretty significant false positive
That’s why I only ever look for it in combination with other factors,

>>511149965
Based anon. Great info but most /pol/tards will refuse to follow it, unfortunately.

Does anyone have the chart of all the /fit/ diets and fasting routines?

>>511153066
Good stuff indeed.

>>511152895
I already do that with dry fasting but water fasting for a week is great for a reset.

>>511151310
I've read that TUDCA is helpful for gallstones.
https://bodybio.com/blogs/blog/tudca-gallstones

Fasting is good if you're a fat fuck. I do it around once a month.
I'm going to start fasting tomorrow.
Next meal on Saturday.

>>511144043 (OP)
The only thing I'm afraid of for fasting is just having absolutely no energy. How the fuck do you function when you haven't eaten in so long? Fasting has interested me but I get nervous that I'm going to lose strength if I do it.

>>511155936
You can function just fine for days after clearing out your glycogen.

>>511155936
Dont listen to these retards, not eating sucks and unless your a 450lb fat ass theres no benefit, you lose energy, muscle mass, cant think straight, irritated and mean to everyone, just eat like a regular person and dont eat goy slip McDonald's and Taco Bell every day and you'll be fine

>>511155936
Only the first day is hard, after that you don't feel any fatigue at all.

>>511156768
Im on day 3 of no food (not by choice) and its fucking terrible, maybe if i could just lay around and do nothing or if i had an extra 200lbs to shed id be alright but fasting is fucking stupid if you are actually working and not fucking obese

>>511157036
This is likely because you are moving into ketosis rather than being adapted for ketosis and then fasting.

I go into fasting already adapted to burning fat. I have boundless energy. Norepinephrin is through the roof. I have much more energy than normal.

Don't conflate the fatigue you feel from transitioning from carbs to ketosis with the feeling you get from fasting. It seems likely that you're doing both simultaneously and that is why you are feeling that way.

>>511151780
>>511152586
>>511153001
Right so its not perfect every time but start paying attention and youll notice the difference MOST of the time

>>511157036
First time fasting? If your metabolism is used to constantly eating it will freak out the first couple times, logically so because it's conditioned to think something is wrong. It's psychosomatic though, I spent all day in bed the first couple times and now I can work out at the end of seven day fasts. One of the biggest benefits imo is the mental endurance it builds which can carry over to cardio exercise or long hikes. You have more power to tell your body "no, that's enough" than you think.

>>511155936
>>511157036
Get into keto first, and only then start fasting.

>>511144043 (OP)
Will it fix my gut?

>>511157595
No, its not my first time "fasting", ive went more days without food than days you've been alive, not having food fucking sucks and all you fucking yuppies acting like its some new age cheat code are fucking retarded, im sure it feels great not to eat when you're already a fat fuck or just hang around and do nothing all day "oh i worked out after not eating for 7 days" as if lifting a few pounds and doing a few squats is an accomplishment, stfu man, go work 7 days a week as a brick layer or landscaper doing hard labour all day everyday with no food and tell me you feel better without eating, thats like telling someone their car runs better without gas because yours ran better when you stopped putting gas in every fucking hole you could find in your engine

>>511158187
It won't make it worse

>>511155140
>I'm going to start fasting tomorrow.
You said that yesterday

>>511158723
I-I just needed a little goyslop pick me up!

>>511144043 (OP)
It is amazing. You just want to eat like crazy the second day, but later you do not even want to stop as you unironically feel your body becoming your body again. But do not go jesus mode 40 days it's maybe too much

>>511159075
You feeling "your body become your body again" is just your body eating the extra 200lbs of fat off you so yes its becoming "your body" again as in the body you're supposed to have if you didnt eat like a fucking hippo, if you're not a fat fuck and your body doesnt have much fat to eat off you its detrimental to your health, loss in muscle mass, reduced brain function, less energy, irritable, weakened bones (depending on how long you fast) i could keep going but you wont listen anyway

>>511159575
sounds like you need a little fast bro

>>511148814
kek
here, between meself and yourself this bread is filled with people who supposedly live in 'Christian' countries and none of them know Catholics and Orthodox fast every year for lent. this is what you're dealing with.

>>511159842
It would be nice to be able to choose when i fast but considering im an adult who works, has a family, has bills, ect. I dont really get to choose when i do and dont eat, i make sure my family eats then i eat whenever i get the opportunity, you stupid yuppie fucks dont know what it means to be "hungry"

>>511160160
>I dont really get to choose
Confirmed

>>511150692
Anxiety and depression are very closely linked to cholestasis, bile toxicity and vitamin A poisoning.
Basically when your liver dumps toxic bile, it enters your bloodstream (cholestasis), and causes brain fog (depression) or anxiety (vitamin A in your bile burning brain cells).

An easy proof of concept, is take a spoonful of charcoal, which is the most effective bile binding substance in the world. And many symptoms caused by cholestasis will disapear - anxiety, depression, pruritis.

>>511149965
yeah you need meat to run your liver efficiently.
So your liver can't function well after extended fasting, so shorter more frequent fasts are probably more efficient.
Thats why anon was saying he would get wasted off one beer, because his liver function was way down. Liver can't do efficient detoxification without having a steady supply of meat.

>>511152273
A lot of this is attributable to jews eating liver as a delicacy.
While trying to skirt around Old testament laws saying to burn the liver and fat on the altar, instead they eat it as a delicacy, and give themselves vitamin A poisoning, which is the root cause of many autoimmune diseases.

>>511144043 (OP)
I do physical labor. There is no way I can fast for more than two days without taking time off work. I regularly (few times a week) fast 24 hours, do 48 hours once or twice a month, and have done 72 hours twice and 96 hours once. I’ll never do more than 72 again. I’m old and am getting fat, so instead of reducing caloric intake I space it out in a (successful so far) attempt to prevent getting fatter. Once you get used to one meal a day it becomes trivial to do a snack at lunch and good meal at night. Reducing the number of times I eat a day also helped me eliminate junk food, as I want my one good meal to be balanced and nutritious.

>>511144043 (OP)
I sometimes skip breakfast if that counts, I don't like to eat that much

>>511144043 (OP)
The problem is that fasting fucks with your muscle growth. Anyone know of a way to fast without losing strength?

I’ve used fasting to lose fat in the past and I had success but I always rebound. Nowadays, I use a combination of fasting and a 90% fruit diet.

>>511144043 (OP)
dry fasting is traditional in a lot of cultures
water fasting is a new fad that will destroy your heart

>>511144043 (OP)
It's a bit overrated, only managed 4 days though, its fucking though, it did help with injuries though, my golfer elbows felt better.

>>511144043 (OP)
cigarettes are faster

>>511149870
Just sell a rental property or two. Also dip into your brokerage/stock accounts and sell some shares. Nigga gotta eat

>>511162043
Bit of misconception, at least for shorter fasts, you will be increasing your body’s HGH production.

>>511144043 (OP)
I tried beer fasting. Basically eat no food, just got my calories from beer. Medieval monks used to do it.
Was an interesting experience but i started feeling really bad after 4 days of it and stopped.

>>511165231
Sounds like my 30s.

>>511165547
kek
i lol'd so 'ard

>>511164761
3/10 b8

>>511144043 (OP)
fasting is just more feminine woo woo magic weird trick bullshit. It harms your health if you do it more than once every six months. ALS, increased stomach cancer risk.

For the real benefits do a real fasting.

No, "water fasting" doesn't exist. You are doing a weird only water diet.

>>511144043 (OP)
>One week of fasting removes 80% of all the cancer causing cells in your body. Just seven days.
Source?

>>511167980
Of course water fasting exists. A fast has been traditionally considered to be a time when you abstain from food, not water too. A water fast will put your body into autophagy, and that is the state you need to be in to heal from inflammatory conditions. That said, you need to fast for longer to get the same benefits. Only a few days of a dry fast is sufficient for healing the body, but you need 7 days to get the equivalent effects from a water fast.

>>511144043 (OP)
>80%
I mean that's bullshit, but fasting does help remove cancer cells because it activates Killer T cells.

>>511168197
Go eat your beyond burger and drink a glass of canola oil then, faggot. And don't forget to take your booster!

>>511146939
First off, you will never be a woman
Second off, if his god is imaginary, he can’t prove it’s real. Imaginary = not real.
Third, you have put zero thought into the actual existence of a creator, you just got mad at YOUR imaginary god and decided to stop pretending he was real.

My energy crashes fucking hard if I skip a meal when working. Skipping meals for days while working every day would kill me.

>>511144578
Please dont use question marks when trying to make a claim/statement rather than a properly structured question or query. When you do this, reads with heavy "uptalk" which is that insufferable bratty cali girl libshit manner of speaking.

Fasting and prayer is more powerful than all the world's armies and weapons combined. This is why Satan removed the verse mentioning it from his corrupt Bible versions.

>>511144043 (OP)
i spent the first part of this summer doing shorter fasts (24-48hrs mostly with a few 72-96hrs as well) and the main benefits i noticed, besides losing weight obviously, were energy and focus. digesting food takes a lot of energy, it turns out, and when your body is only taking in as much as it uses, you feel more energetic. for me this manifested in an increased desire for movement and exercise, so i started walking and hiking a lot more. it felt really good.

also there are less tangible benefits like mood improvements, less brain fog, and i think working towards a goal with daily incremental progress spills over into other parts of your life and cognitive processes.

i highly recommend fasting to anybody and extended intermittent fasting to anybody who's overweight.

just get some sea salt, some "no-salt" (potassium) and some magnesium supplements and start taking them once you feel shitty, for me that starts about 30-36 hrs in. i mix a quarter tsp of potassium and a little less salt (1/8-1/4) tsp into water and take it with a magnesium supplement.

also i was taking methylene blue, it's hard to say whether that contributed directly to the positive effects i was feeling but i will say that this round of fasting was much "easier" than past rounds, and it felt like the methylene blue contributed to my success.

i stopped fasting for about the last 2 weeks (junk food really is a drug, and i say this as a recovering heroin and cocaine addict, the dopamine release feedback loops from sugar and carbs function exactly the same way as drugs). so i think i'll go back to eating OMAD and work my way back to my previous level of rolling 48 hour fasts. i think i'll also try and do my first week-long fast. if you do long fasts you really have to keep on top of your electrolyte levels though, especially if you are exercising and sweating.

>>511167582
No, it's not actually. It's quite literally a biological process derived from years of evolution; when your body realizes it's starving: it starts to hone it's attention and focus to go hunt.

>>511158187
my digestive issues got way better when doing intermittent fasting. i had indigestion/acid reflux type stuff when i was eating like shit, and that cleared up in the first week or two of eating one meal a day. i think you poop out a lot of bad stuff that just sort of sits in there, feeding on the processed carbs and sugars. i also recommend incorporating probiotic stuff in your fasting routine, for me it was apple cider vinegar (which i am convinced is a panacea), large amounts of pickled garlic (which made me feel great but smell gnarly) and kefir, kimchi or kraut.

i highly recommend making your own yogurt or kefir or kombucha. the storebought stuff doesn't compare, either in flavor or in healthy probiotic stuff. and fermenting/pickling your own veggies. it will change your whole outlook on life. i have no science to back this up but i swear it improves not only your metabolism and immune system but mental health as well.

people say your gut is your second brain, so feed it with the good bacteria and clean out all that junk food bacteria which is probably what gives a bunch of people so many chronic diseases.

>>511144217
>>511157376
The problem with it is that you'll try to use the rationale to discredit Hitler (and thus national socialism) by calling him a kike due to his ears. I've seen this kind of tactic before. Kill yourself.
>>511149965
I fast for 24 hours, every week. I guess I don't get all the benefits, but since it's weekly, I think it's still pretty good. I could try to extend it to 36 hours every week, but that would really be pushing it.

>>511169472
after going into autophagy sometimes you'll have these weird poops even though your stomach has been empty for a day or two and it's like your body has turned on the oven cleaner and you poop out stuff that smells horrible. i just intuitively knew that i was flushing out horrible toxins that had been thriving in the folds and crevices of my digestive situation. it feels so good to get that stuff out.

important advice: NEVER TRUST A FART WHILE FASTING
i learned this the hard way while hiking. i was out in the middle of the woods and thought i was alone and a very unlucky family came around the bend and caught me wiping my ass with a leaf and making animal noises. i probably scarred those kids for life...they'll never be able to go in the woods again, they think it's haunted by strange bearded men caressing their sensitive regions with leaves and singing strange animal songs...

>>511169535
the autophagy supposedly kicks in around 30-36 hrs so actually a single 48-72 hr fast is better for you health-wise than two or three 24 hr fasts. but if you are just going for weight loss/metabolism, your way is probably good enough.

>>511144043 (OP)
My longest continuous is seven days, longest fasting was a month eating once a week.

>>511169879
Yeah, that's fair. Personally, I haven't really noticed much weight loss either, though I was never overweight in the first place.

>>511169535
I'd suggest not let the /pol/ armchair know it alls tell you what to do and instead do experimentation and see what works for you. Though you might consider trying one 72 hr fast every 3-4 weeks instead of 24 every week. Good rule of thumb too is to make sure you have good nutrition for the week leading up to a fast so you know you have reserves to spare. Just how I do it though, ymmv

>>511144211
That is literally how your body works.
Even a 16 hour daily fast (so only eating in an 8-hour window) promotes autophagy.

>>511150820
You're trying to return your body to a baseline operation, I would so no; but it's your choice.

>>511168564
Because you're running out of sugar, and because your body is used to getting fed as soon as you're hungry, it never learned how to go into fat burning mode.

>>511144043 (OP)
If this is true then anorexics would be the healthiest people in the world.

>>511162043
Working out while fasting will temporary make you lose strength but will long term increase your capacity to grow. It builds your foundation. The ancient greeks used to fast before the olympics.

>>511144043 (OP)
If something removed 80% of the cells in your body, you would be dead. Cancer is when otherwise normal cells start dividing uncontrollably

>>511144043 (OP)
You need to take a cleanser absorbeant that can grab the shit that your body cannot get rid off on its own. A lot of pollutants your body simply isn't able to process and gets stored in your fat cells for example. If you don't it just gets released back into your body and reabsorbed because your body cannot get rid of it on its own. It needs to be absorbed something your body can process in order to get rid of it.

>>511169794
This is important and sage advice.

>>511147223
>water with maple syrup and lemon juice
>no sugar drinks
You're taking the piss, aren't you? You're just here to see what you can trick people into doing to themselves

>>511144043 (OP)

And don't forget to get you some eggs!

>>511162043
Shorter fasts are fine. Muscles only go when you fully enter starvation mode because your body runs out of fat to burn when that happens muscles start to get cannibalized. Just don't expect to gain muscle mass while fasting. Ain't gonna happen just keeping what you have.

>>511144043 (OP)
>not eating
Gonna be honest with you sven, I don't think poltards are gonna go for that.

I do a once a year 7-day , water only, with no salt or electrolytes for the autophagy effect. Although this year 2025, I only made it 6 days because a snow storm hit and I had to do a lot of shoveling and snow removal. Generally, you want to completely rest during the fast or else you will start to eat away at your lean muscle mass. I think it is one of the best things you could ever do for your body.

>>511144445
Jesus literally talks about the importance and benefitting of fasting all the time. You must have had shitty parents if you didn’t know this… Do you have two daddies?

>>511165231
That is because our modern beer recipe is WILDLY different from ancient beers. Ancient beer was far more similar to a fermented meal of liquid bread that was safe to drink. Nobody makes historic beer anymore because it's actually good for you. The closest thing we got is wine and even that isn't traditional due to how it's manufactured and they use different grape species. The same is true of bread btw. Nobody uses the original recipes to make it either.

>>511160160
>Starvation Olympics
Didn't realize it was a competition. I was doing it for free like a jannie.

nigga i'm 6'3" and weigh 62kg i can't afford to fast for 5 minutes nevermind a fucking week

>>511144043 (OP)
my protocol is max 50g carbohydrates a day
70g of protein
6-8 hour window for eating
150 minutes of cardio a week (minimum)
24h fast once a week

brain fog is gone, energy levels stable. i'd compare my previous state to a mild, permanent hangover

and 24h fast isn't such omg huge deal, like you ate your last meal at 18:00, go to sleep, wake up at 10 am, and have your first meal late afternoon.

My father in law used to fast regularly. Like several times a year for extended periods of time. He died of cancer. He was also a raging alcoholic ten year's prior and smoked half a pack of marlboro reds a day.