>>511188391Yeah its tricky to get it right. The dairy i get is really good thou, its from a guy who lives in a small Carpathian village, his cows only eat grass in a place with virtually no pollution. He comes to the city once every 2 weeks or so and sells the best butter, milk and cheese you can imagine for very cheap.
I get my eggs and sometimes chicken meat from a similar source too.
The other meat and veggies i get might be a bit problematic but i dont have another option.
I dont really eat alot of bread but i make it myself with integral flour, sourdough and a mix of 8 seeds.
I also try to eat fish daily, i usually go for riga sprot jarred with olive oil, its cheap, full of omega 3 and low in heavy metals.