>>511217264 (OP)Technically you can be a healthy vegan if you actually pay attention to your macros and ensure that you are getting all your required nutrients.
But that is a lot of work.
Animal products are healthy because in the process of eating feed or grass or hay and then growing, the animals body is essentially concentrating the nutritional value of their own plant based diet over many months or years, plus using energy from this plant based diet to fuel chemical processes that create further nutritional value.
If you choose to remove animal products from your diet you have to recreate the outcome of this very complex and laborious natural process by implementing a very carefully constructed diet.
Not only is this a waste of time, it is also well beyond the mental capacity of the average normie as well as the average vegan. Sure no vegan has died from lack of protein but many have suffered a diminishing in quality of life due to nutritional deficits.
No one should be encouraging veganism at all, let alone to retards on tiktok who aren't gonna do it in a healthy way if they actually bother to attempt it. This content should classed as harmful and banned.
