>>511333153 (OP)>prepared food itemSo prepare your own food. It's not hard to meal prep soups, chili, burritos, sandwiches, rice & chicken, etc. Grow the fuck up you manchild. Oils are fine unless you're fat, the seed oil avoidance fad diet didn't even make an argument against the calories they add. They said they cause cancer which is bullshit. PUFAs are literally just omega 3 and 6 which your body needs. They are not the devil, easily detected fad diet that you all fell for.