>>511360235this
the entire nation of denmark went vegan for wwi and the emerged with amazing health, mortality dropped along with the rates of all kinds of disease.
the gladiators were all vegans who ate mostly barley. many high level athletes are going high carb vegan because of the amazing endurance it gives you.
think of the vietnam war. a bunch of people that lived in holes and ate almost entirely rice beat back the most advanced military in the world. they were well supplied with all kinds of fatty western foods. now obviously diet was not the sole deciding factor but it is a major one. soldiers often go days with maybe only a few hours sleep and walking vast distances with heavy loads. you need lean guys for that. in fact the army ranger ideal soldier is six feet tall and 160lbs.
the problem is that vegans are usually left leaning and insufferable. it turns others off and makes them associate it with being gay.
but starch is what people need to eat for good health and strength
https://youtu.be/jPUyWqxc95M
if you have starch, you have life. it's the concentrated, slow release sugar that keeps you going. this doctor shows that white potatoes have everything in them you need to not only survive, but be really healthy. this guy has reversed disease in so many people it's unbelievable.
i have also done carnivore for about 3 years and there is no comparison. i am objectively better off without any animal products at all, to the point that bone spurs are disappearing.