Japan eats a LOT of sugar processed sweets and snacks, why are the obesity rates so low there?

>>512122129 (OP)
Because they don't drink mayonnaise and call it a salad.

think they mostly only drink tea or flavored water
soda and energy drinks is usually a big reason people are fat

>>512122129 (OP)
>Japan eats a LOT of sugar processed sweets and snacks
source?

>>512122129 (OP)
They eat mostly rice fish, and veggies.
All low calorie foods, that's why.

Americans drive everywhere because car lobbyists poisoned city infrastructure when building american cities that are built with cars in mind to incentivize car sales.

Those lards think that a walk across a parking lot is too much walking, lol. The rest of the civilized world actually walks everywhere which leads to happier, healthier, and less isolated lives.

>>512122129 (OP)
Indians brought them unstoppable diarrhea and that solved the problem in time.

>>512122262
this.

they also walk atleast 10km a day

>jewish time wasting thread

>>512122324
>wahh cars are bad wahh private transport abloobloobloo

I'd rather sleep on a highway than in barcelona

>>512122300
>rice
>low calorie foods
do amerimutts really?

>>512122129 (OP)
we need to fatten them up and it is disgusting seeing only one hue on that bus. Their ugly smiles offend me.

>>512122324
Do you have any clue how large the us is?
You euro trash buffoons have no idea.

>>512122129 (OP)
They consume a fuck ton of fish oil

>>512122398
A bowl of white rice is not healthy but it's lower cal than pasta salad or mashed potatoes.

>>512122129 (OP)
Vigorous sex with white men burns a lot of calories.

>>512122398
you are thinking of American sized serving sizes

>try and purchase car
>die

>>512122129 (OP)
>>512122487
It's not about the size of the country but how your society is managed.
Americans are managed by jews in isolation like cattle meat shields.
Japanese people actually have souls and live and work with each other to help each other.

>>512122129 (OP)
Damn non-whites are ugly as fuck, even most white women are disappointing but these gooks are hideous.

Because whole food high carb low fat diets are the single most clinically proven diets in existences. You cannot get fat eating rice and tuna with onions sauce.

Maybe cause they don't stuff their mouth the whole time and walk a lot

>>512122487
EU and China have trains lol

>>512122129 (OP)
I'd love to stick my tongue up all their asses if u know u know

>>512122129 (OP)
Wood

>>512122129 (OP)
Anyone else smell fish

>>512122129 (OP)
It's called moderation. You don't need 10 servings of a snack.

>>512122300
Low calories and don't forget small portions, Asian girl I used to date said flip the plate over and serve the meal upside down.

>>512122300
Checked.
>rice fish?

>>512122693
You've been here have you?
Traveled from coast to coast have you?
Tell me how you are an expert on US cities.

>>512122324
Correct.

>>512122838
Ohhh choo-choos, how very impressive 19th century tech, wow

>>512122487
To a European, 100 miles is a long way.
To an American, 100 years is a long time.

>>512122129 (OP)
Many reasons
1. Higher Food quality - Japan doesnt let in nearly as many chemicals or hazardous ingredients into their food
2. Fastfood not pushed as hard, and still has better ingredients
3. Much less meat consumption than the west
4. A heavy fat shaming culture
5. High carb low fat diet, complete opposite of the west

>>512122129 (OP)
politically speaking, does that explain why their nipples are so sensitive and tender?

>>512122129 (OP)
Because they don't eat gMO grains. Their rice has never been GMO

>>512122129 (OP)
Parasites.

>>512122540
It absolutely is healthy. Damn, Americans have been so brain broken when it comes to nutrition.

It's the walking. When I was in college and walking everywhere I was skinny even though I ate like shit.

>>512122129 (OP)
I've been to Japan. They eat/drink far less sugars than Americans do.

>>512122129 (OP)
they eat a lot of sushi and seafood I assume it's good for your gut?
https://www.youtube.com/shorts/53SPFD9A238

>>512123077
someone's seething

>>512122948
>Asian girl I used to date said flip the plate over and serve the meal upside down.
I think she was suggesting something else...

>>512123178
It's pure carbs and high glycemic index.

>>512122129 (OP)
Japs have been fried since Hiroshima we need to close off that entire island

>>512123178
Most of these people think eating meat and cheese at every meal is a good thing until they ACK from heart disease. Americans are cattle.

>>512122129 (OP)
>Japan eats a LOT of sugar
No they don't. They eat like 5% of the amount of sugar that you do. They have way less sugar in their food.

>>512123214
About what?
Trains?
Only losers without cars use public trasit.

>>512123116
>A heavy fat shaming culture
Kek

>>512122209
But mayo is a vegetable.

>>512122948
I went to McDonalds for the first time in years and the cup wasn't that large for L. Soda like everything else is getting smaller due to shrinkflation.

>>512122129 (OP)
Europeans developed a fat storage adaptation for winter. Historically europe was the poorest region of the world. Famine was common.
Asians develop diabetes too from sugar, but it's not visible on the outside because they don't store a lot of fat.

>>512123178
It's because our grains are all GMO, the grains are something like 15% genetically different from grains 500 years ago. apes are around 1.23% different than humans for reference. The GMO grains have proteins and other foreign chemicals that humans are not use to eating. People don't have """gluten allergies""" they are having allergic reaction to the alien experimental lifeforms grown in a lab.

>>512122540
nah once rice hits the gut it almost immediately turns into glucose

>>512122324
Why dont europeans understand how large and sprawling the USA is. If you live in large cities you can absolutely walk/bike/public transit everywhere, its just not the reality for most of us in smaller towns and rural areas.

>>512123178
>healthy
Nigga its so devoid of nutrients it was a curse on the japanese peasantry for centuries (they caught beri beri frequently) until europeans came along.

>>512122948
>flip the plate over and serve the meal upside down
What does that even mean

>>512122129 (OP)
>gets frisky
>she giggles and laughs
Meanwhile in America so fat dyke will burst through the wall and cock block you. Then they wonder why we like Nippers.

>>512122324
We have more walkable cities in this country than you have in yours.

>>512123629
> le nutrients
Nutrients are only one very overstated piece of the nutrition puzzle you imbecile. Rice is one of the best sources of simple carbohydrate and glycogen. It fuels your muscles, your brain, controls your hormones. The impact all of this has on your overall health dwarfs the impact of a few vitamins and minerals. White race is one of the single healthiest foods you can eat. Period.

>>512122129 (OP)
Japan and asia in general have PLENTY of unhealthy slop available if you want it

But they also have shame cultures and will shame fat people, which does A LOT to keep obesity down.

>>512122129 (OP)

>>512123783
> white race
It spikes your glucose levels though. Its better for you than white bread, but Id place it worse for you then whole grain bread.

>>512122993
You are legitimately retarded and don't understand what that third worlder is talking about.
Enjoy being a fat car brained retard I guess, ignorance is bliss you know (or, maybe, you don't know)

>>512122324
No, our cities look like this because everyone's goal is to avoid niggers. You can't live around them quietly and safely. Even my libshit wife had no qualms with me telling her no matter where we move we're avoiding black people and spics.

Because Japanese people eat fish and Americans don't. Fish is the healthiest food, it balance your omega 3s and cures all diseases.

>>512123783
Wrong, brown rice is better. White rice only exists because of asian royalty perceiving it as beautiful.

White rice is brown rice that has all its nutrients and minerals torn out because of looks.

>>512123251
that's old science fren. The new science says that it's constantly elevated insulin from always eating high GI foods that causes plaque build up

>>512124111
raw fist/meat is the healthiest food, japs eat A LOT of sushi
>it balance your omega 3s
they are only unbalanced if you eat the typical burger diet

>>512124111
Your ancestors did not eat (((beaf))) and (((pork))) on a daily basis, those were rare treats, they mainly ate fish

>>512122487
You faggot retard. You don't live in the death valley, work in seattle and do your groceries in Texas do you?
How big a country is has no impact on walking around.
Belgium is very tiny but more people drive because companies usually give free corporate cars. Paris is much bigger than Brussels but people walk and take the metro, and are healthier.
Russia is much bigger than you and all their cities are walkable and they have trains everywhere.

>>512122129 (OP)
they walk

>>512122129 (OP)
Because Sushi is shit.

>>512123783
Rice is a mid food. It's not bad, but it's not that nutritionally dense either.

>>512123916
That means nothing. Tons of foods spike your glucose. Your glucose is meant to be spiked.

>>512124114
Brown rice is barely digestible.

>>512122209
Love of mayo, milk in coffee, love of cheese, everytime i meet people like this they’re fat as fuck

>>512123291
It is a very bad thing

>>512122129 (OP)
i watched a youtube video that answered this recently. it basically boiled down to japanese people eating less processed food and also less sweet food. this is facilitated by the fact that healthy food is always easily available (see the food in a japanese 7/11 compared to an american one)

>>512122129 (OP)
Portion control plus no high fructose corn syrup.

>>512123642
Only flip half; you fold it actually. About 1000 times.

>>512124596
Being “nutritionally dense” is a meme. The single biggest factor at play in a human’s health and wellness when it comes to their diet is carbohydrate source and content. White race is the single best simple carbohydrate for maintaining blood sugar, energy, muscle glycogen, strength, and even brain health. All you need to do is add in some protein to support lean body mass you have the essential core of a VERY healthy diet. It is literally impossible to get fat eating rice and lean meat and eating only rice and lean meat is a nearly optimal diet for health and performance. You’re 80% of the way to an optimal diet. The other 20% is made of the various nutrients, which are important but which you can’t live on and won’t see you perform well. Rice does that.

>>512124606
brown rice and wild rice are bomb, stfu fatass

>>512122129 (OP)
calories in
calories out
>YEAH ILL GET THAT WITH AN EXTRA LARGE COKE

>>512124952
Brown rice sucks that's a fact.

>>512122487
Do you have any clue how large Europe is?

>>512124952
> bomb
…on your intestines, sure. They literally tear up your stomach and gut and contain as many poisonous metals as nutrients. White rice, being a simple, low fiber carbohydrate with all that stuff removed, is objectively optimal. You get all the benefits of a highly digestible simple carbohydrate with none of the drawbacks or gut problems or gas.

>>512122129 (OP)
Everyonr else over-indulgies, especially in the US.
It really is just that simple.
Food is so cheap compared to income in certain countries.

You can buy a single cookie that is 1/4 of what you should be taking in just in calories in the US for example.

>>512122129 (OP)

>>512125038
i assume you don't like quinoa either, let me guess you like to eat a raisin canes?

>>512122129 (OP)
And what about the Epstein list? Do the japs have it?

>>512124664
Vegetables are bad things?

>>512122209
Are you fucking retarded? Japanese love mayo, they eat that shit in everything

>>512125145
I simply don't like the texture of brown rice I equate it to eating an unshelled roasted peanut.

>>512125118
you're probably some lactose intolerant non-white, just because you have a weak tum-tum and have problems with farding and shidding doesn't mean anything.

>>512122129 (OP)
HEY FATTY
SUGAR DOESN'T MAKE YOU FAT

>>512122129 (OP)

Because they walk a lot. It's not that fucking hard to figure out.

Also Japanese meal portions are generally smaller than in western countries.

>>512122129 (OP)
Parasites eat them for them.

>>512122129 (OP)
Because sugar = makes you fat is a meme.

Pro cyclists consume 150+grams of sugar an hour during rides and stay lean and skinny.

Its actually fat = makes you fat. Shocker.

>>512123143
flat chest for the win

>>512122539
Is fish oil that good for you?
Shit, I should start drinking it in place of eater

>>512125084
Extremely small compare to the U.S.
retard
>>512122693
>nips have souls
Kek
>Average IQ in nepal is 43
Kek kek kek

>>512123625
Because most Europeans dont realize that their entire country is the size as one or two of our states.

Most of them honestly belive that they could drive from New York to California in 4 hours.

wtf are the
>b-but our country is SO BIG!
burgers arguing here? Yeah? so try walking some of it, maybe burn off some of the sugar and assorted crap-riddled processed trash you eat.

>>512124952
Those both taste like shit. As usual, white is superior.

>>512125677
I am genuinely curious are you unable to accept any criticism without a no u deflection? If the US didn't exist tomorrow who would you deflect to next to ignore all your problems? Like if you had a sand nigger with a knife to your throat and me as an American said "bro I think you are in trouble" would you just ignore that and say "oh yea wot about all the school shooting in America innit guvnar isn't that a bloody problem"?

>>512125634
You don't commute from NY to California daily. You commute from NY to NY. Walk some of it.
>but I can't live near my work because it's too expensive or full of niggers
Then your problem is not the country being big but you being cucked. You can still take the train or metro and walk some of it.
>no train and metro full of niggies
So again, not a problem with the country being big, but you being a cuck.

>>512125677
They are specifically arguing that the argument that we just drive everywhere is retarded. There's plenty of walking involved, we're just not going to spend half the day walking from point A to B. The main problem is we just eat shit and plenty of it.

>>512122129 (OP)
Because sugar is harmless you fucking retard. Obesity is due to polyunsaturated fat (vegetable oil) impairing metabolic function. You burn fewer calories if you eat that shit, so of course you get fat.

>>512126006
Why do you accuse him of doing what you just did

>>512122266
His asshole.

>>512122209
I will not surrender my ranch dressing.

>>512122129 (OP)
Extremely autistic social norms.

>>512122129 (OP)
I think its bullying. Social stigma. Americans are made to feel like they can be fat as fuck. Japanese are made to feel ashamed

>>512122300
rice is high calorie and high glycemic though

>>512123783
>The impact all of this has on your overall health dwarfs the impact of a few vitamins and minerals.
there is no way you are this stupid.

>>512122262
This dude gets it. Most Americans guzzle energy drinks full of sugar, or drink Starcucks coffee which has a pound of sugar put cup of coffee

>>512122129 (OP)
Whatever amount of sugar Japan eats Americans eat 15X that amount.

>>512123236

>>512126173
I did not do what he did. This thread is about Japan and he deflected to America and here you are deflecting back to me again. It's like every European on the planet has become a"we dindu nuffin it's all America's fault" nigger in the last 10 years

>>512122209
STFU, sometimes I drink marinara sauce and call it tomato juice.
Eurotrash are the ones dumping mayo on everything.

>>512123143
I would kill every single one of you here for the megane cute on the right.

>>512126348
>stupid
You’re objectively wrong moron. Try not eating carbs or protein and only getting le nutrients from vegetables for the rest of your life dumbass.

>>512122324
>car lobbyists poisoned city infrastructure
That never happened. It's more that America is extremely large and people don't live in pods like Europeans.

>>512122129 (OP)
They shit just as much.

>/pol/ cels will never experience a woman's warm legs wrapped around their face

>>512125137

>>512122129 (OP)
AGI says we are pseudo-Aryans, but a better version.

>>512125354
Why are her hips so fucking huge though?

>>512122129 (OP)
Their sweets have way less sugar and they don’t eat processed stuff besides 120 calories at a time cup noodles

>>512123625
Nigger, just realise 15m cities are cooked. They claim it is good to have everything centralized, but then you need industrial farming to ship in enough produce, we need to go back to small towns where we can produce what we need. With a local butcher etc.
Sweden ironically has kinda a similar style to US I think. Some big cities then the rest is car based.
It's not obvious from the map, but Sweden is pretty tall.

>>512122129 (OP)
Because they use their legs to move and eat healthy. Americans have hard time to understand but you don't go everywhere with car.

>>512125254
Whiter than you. The fact is that brown rice, and other grains, are not easily digestible and commonly cause gas and GI distress. The grain is designed that way. White rice, having already been “digested” in a sense doesn’t have this problem. This idea that because something has not been changed it’s necessarily better is a primaltard myth. Poison hemlock hasn’t been tampered at all. Try eating it.

>>512123143
I would go out of my way to skip the flat girl.

>>512123143
This should be public service.

>>512126424
I said nothing about vegetables you stupid nigger, eat fruits

>>512126164
Idk if it’s polyunsaturated fat only and not all sugar is equal, but as a general rule, sugar is not bad. People became convinced that sugar and carbohydrate are bad because they can only think in dialectics. They just inverted the bad USDA food pyramid that saw them eating highly processed industrial foods. Nobody stops to realize there’s a third option where it’s literally impossible to get fat eating most of your calories from simple whole foods like rice and fruit. Hopefully, the carnivore fad dies soon and people start reintroducing these foods.

>>512122129 (OP)
fats and excess proteins make you fat, not sugar
these are much much lower in japanese diets.

>>512126690
> only eat fruits and nothing else bro
Do you have any idea how many fruits you’d have to eat to reach the same carbohydrate intake as a diet that eats white rice? Fruit is healthy. You’re realistically not going to eat only fruit in the long run you imbecile.

>>512125354
that's a correlation, retard

>>512122948
US portions aren't as big as you guys remember its mostly the same size as EU now. Also junk food is way too expansive.

>>512126516
>I was able to mentally read aloud every single syllable besides the kanji for thin
I'm pretty happy with my progress learning japanese! Took long enough, but an almost pure immersion method with no textbooks worked! I can't wait until I gain a japanese internal monologue voice like I was able to with English!

>>512126576
NTA but there is a reason white rice was fortified with shit like B12 and Zinc.
Poor japs who gorged on white rice when it was available to them where worse off then if they just ate brown.

>>512123143
how come i wasn't invited to this

>>512122129 (OP)
vagina pussy sex cum

>>512122129 (OP)

eating too many calories makes you fat
eating too much protein? fat
eating too much carbs? fat
eating too much sugar? fat

eating an acceptable amount of any combination of those things = not fat

>>512126845
So you are white ?
If you were black you would not have internal monologue.

>>512126787

> same carbohydrate intake as a diet that eats white rice?
why the fuck do you think we need to match that you fuck, shove your carbs back up your blown out asshole

>>512126978
Worse.
I'm an uncircumcised jew.

>>512123203
Japan has the highest rate of weird gut disorders because they eat weird shit from the sea

>>512127023
So same like me. Tho im only jew by blood but now im under Christianity. DESU jew wanted me to be circumsised in church but mom told him to fuck off.

>>512122129 (OP)
There's no meat in those legs. They look like chopsticks.

>>512127014
>Try not eating carbs or protein and only getting le nutrients from vegetables for the rest of your life dumbass.
>>512126424
pic related you fucking retard >>512127014

>>512126516
if japs were aryans then they'd eat more animal products that just fish
you get little to no nutrition from seaweed, rice or vegetables compared to animal products, that's why they look so frail
they do eat better than most burgers tho

>>512123597
starch is time release
also glucose is what your body runs on so yeah it's really good for that.
brown rice has more fiber but there is nothing wrong with white rice or white anything you nigger
rice sugar and fruit was the diet that several doctors starting with dr kempner used to reverse all kinds of ailments including type 2 diabetes with an almost 100% success rate.
sugar added to the diet causes you to be more insulin sensitive. eat fat and you become way less responsive to insulin. sure it makes your a1c look good but it is slowly killing you by packing your cells so full of fat they can no longer perform properly.
https://youtu.be/plpiRcVMbg0

>>512122324
>Americans drive everywhere because car lobbyists poisoned city infras...
ACK!
Cars were never problem for obesity.
Its HFCS and reduction of smoking

>>512127214
But Japanese don't smoke nowadays either

>>512125238
Momiagewo Shakaagewo

>>512126385
The thread was about obesity rates. Everyone including your own officials has been saying you're the worst case of obesity epidemy worldwide for decades. How was mentioning the US in a thread about obesity is off-topic?
It's like asking why we mention Russia in a thread about vodka and alcoholism.

>>512124022
>No, our cities look like this because everyone's goal is to avoid niggers
Yes, i'm aware of Jim Crow america anon. Doesn't change the fact that you intentionally designed your towns and city's to be shit for all non car drivers just to disadvantage one group. The smarter way to deal with the nig problem would be to sterilise all the blacks that fail a basic iq test while prompting the smarter ones to breed.

>>512122324
>all those seething car cuck replies

>>512122129 (OP)
Go look at how much sugar is in their snacks, it’s like a quarter of what’s in the US. Yeah they have a lot of snacks but they’re still eating a lot less net sugar.

>>512123143
oooooh glass jap for me
super cute

>>512127400
TWO MORE LANES BROS AND WE WILL HAVE BETTER TRAFFIC

>>512127100
My father was circumcised despite the fact he has never read a single Jewish text, only the Bible and the Quran, and never stepped inside a mosque. My mom's father was Jewish as well but her mother wasn't, so I'm technically not, but I have Jewish blood everywhere and it shows in my face and relationship to money.

>>512127510
I look like average euro no nose nothing... and i have average amount of money.

>>512122129 (OP)
Soda
Anyone who drinks sugary drinks daily deserves premature death.

>>512127313
I am talking about USA.
Asians are naturally less predisposed to be overweight and their diet and eating habits (like portions size) are indeed massively more healthy.

But in case of USA when people say "its cars or fast food hurr durr" they are completely wrong. Check US in 70s they all drove cars and ate burgers and they were fine.

>>512127624
People around me call me Jewish all the time because I'm very stingy. A well trained anon would probably be able to tell by looking at the pattern with which my beard grows and the hooked shape of my nose. It becomes very obvious when I smirk.

>>512126100
You still do not understand. New York is a state, not a city. New York City is a city. Driving across New York state is a 10 hour drive without stopping.
That is the same as driving from Paris to Berlin, and that is only one U.S. state. There are 50 states in the U.S.

>>512126391
Syfm amerimutt nigger shit

>>512127729
>there are no sunbeds, umbrellas, various creams
???

>>512127916
If only there was some sort of travel system that could connect all these states together

>>512127729
These very same people put HFCS and gmo wheat in everything and let jews take over every institution in the country. Fuck em, worst generation of all time.

>>512128084
No thank you, we like to keep the niggers contained and make it hard for them to travel across the country. That is the real reason that America has very little public transit infrastructure.

>>512128189
>No thank you, we like to keep the niggers contained
contained in the same 16 lane highways everyone else is stuck in traffic in?

>>512122129 (OP)
They have many chonkers.
https://www.youtube.com/watch?v=uQLr8zbDUCk
https://www.youtube.com/watch?v=MQqTOSOoeaM
https://www.youtube.com/watch?v=8U97BVIjT34

>>512123423
like?
the only thing gmos may have more of is pesticide remnants
which should only be a concern when eating outside where you dont control how things are washed
for things you prepare, all those pesticides are water soluble and can be rinsed off along with any other contaminant
in grains most of the exposed plant matter would be on the hull/bran area and that is most often not even incorporated into food products

>>512128289
Think of it like this. Which cities in the U.S. have the best public transit infrastructure? Rank them, and put them side by side with the cities that have the most violent crime. It's the same list.
The faster and cheaper that Niggers can get to your town, the more violent the area is.

Also, I have driven across most of the United States. The most I have ever seen was a five land Highway, but I avoid big cities. I go to Montana, Idaho, and Wyoming for shooting comps every year.

>>512122209
The Japanese are obsessed with mayo. I watched a video from a Japanese person talking about how "strange" American sushi is before showing "normal Japanese sushi". There was nigiri obviously but then she shows a seaweed roll with nothing but mayo and corn in it, and it wasn't a lot of corn.

>>512122129 (OP)
Japanese sweets and snacks typically come in much smaller portions than Western equivalents. A chocolate bar or cake in Japan might be half the size (or less) of a similar item in the US. Calories per serving are usually lower.

The traditional Japanese diet is mostly low in added sugars and processed fats. Meals tend to be based on:
- Rice, fish, vegetables, miso, seaweed
- Minimal red meat or dairy
- Lots of fermented foods (aids gut health and metabolism)
So, sweets are usually just a small indulgence, not a staple.

Japanese people walk more than people in most developed countries:
- Urban design encourages walking and biking.
- Kids walk to school.
- Many adults use public transport + walk daily.
Even a moderate daily burn of extra 200–300 calories makes a difference long-term.

There’s a cultural concept called "hara hachi bu" (eat until you’re 80% full). There's also social pressure to maintain self-control and not overindulge, especially in public.

Annual check-ups (mandatory for many workers)
Strong public health campaigns
More early interventions than in Western countries

While snacks are available, people don't tend to graze all day. Snacking is usually deliberate and moderate, not a constant.

>>512128408
北斗柔破斬
https://youtu.be/FAULRy4SAf8?si

>>512128554
>Think of it like this. Which cities in the U.S. have the best public transit infrastructure? Rank them, and put them side by side with the cities that have the most violent crime. It's the same list.
It's not.

Unless St Louis Missouri and Wichita or Anchorage happen to have secret subway systems

>>512127729
I see

>>512122324
Many Americans do not even do 1000 steps a day. The caloric burning VS consumption ratio is out of whack culturally; do to cars/delivery/fat acceptance. And we gorge on nutrionless junk, took me years to see it myself. Most people go weeks without eating something that wasn't wrapped in plastic, months without real food.

>>512122324
angloids love to be isolated, they want to shoot everyone anyway.

>>512122129 (OP)
Literally they just walk everywhere. I lived there for a few months, drank like a fish and smoked like a chimney, gorged on chicken skewers on my way to work and ate a huge ass bowl of salty ramen for lunch every day.
I lost a tonne of weight and my blood pressure was never better.

We have fat people, I'm a bit overweight myself. There is a stat yanks like to put around about the US not being an outlier in terms of being overweight but this is like saying a retirement home is 16+.
That Walmart-American waddling thing is completely unique to you, how on earth does it happen. There is something very wrong there, a dude can get a beer belly, thats where guys pack it on, but your metabolism is screwed when you've developed a big ass and saddlebags as a male.

>>512122129 (OP)

Built for BIC (big indian cock)

diet consisting of mainly fish oils. Also the fact that summers there are brutal so walking in 120 degree +high humidity they probably burn more calories daily compared to the average American

>>512129978
>diet consisting of mainly fish oils
fish oil is good for you in moderation. like any healthy thing, consuming a shit load of it doesn't make the benefits stack. what does stack in the Japanese diet is the amount of toxic heavy metals in the fish they eat

>>512129978
now how does she look like without the filter?

Japan needs Islam

japanese staple food is disgusting i can't imagine getting fat eating it. they don't get fat in general from candy and pastries because its so expensive

>>512122129 (OP)
Maybe they just eat less.

>>512123143
I wish this was a part of all us working folks morning routine. Squeezing a whole lot of cute titties while entering the office. Everyone would be in a much better mood. Sigh.....

>>512122129 (OP)
Japanese people are genetically engineered to eat as much as America yet still weigh 100lbs on average because they have faster metabolisms

>>512122129 (OP)
i wish i was those chairs

>>512122129 (OP)
Huh? Look at this fatso.

>>512130858
code?

>>512122539
>>512125444
>>512129978
>>512130140
Nips consume very little fish oil, which is highly unstable and incredibly bad for you.

>>512122129 (OP)
Cane sugar good
Beet sugar good
Corn syrup bad

>>512122129 (OP)
Making lurkers cum on a Sunday should be illegal

>>512122129 (OP)
The EBT model aka energy balance model of calories in calories out is a broken model that does not follow the laws of physics.
The proper model is a differential equation of how much mass is conserved and how much is released by the body.

The other anon who pointed out their 80% full cultural standard for eating is why they are thin. If you are always able to eat more food after you stop eating then you lose weight because there's less mass, simple as. Has nothing to do with calories only someone who is doing athlete shit should care about calories and everyone else should care about mass intake

>>512129978

Japanese eating lots of fish is actually a myth. Maybe at one point they did, but these days they eat much more meat. On average a Japanese person eats anywhere from 50-100% more meat than fish.

They simply have this thing called portion control. They don't go around eating 36 ounce steaks like that is normal. Or a quadruple pound burger stack or whatever else America has.

And they walk a fuck load.

Turns out if you don't eat too much, and walk often, you wont get fat. Crazy that.

https://www.youtube.com/watch?v=WlENkaU6Uls

>>512127729
Portion sizes were smaller and sugar was less prevalent. They also ate more veggies and did more exercise and the women starved themselves to a thinner beauty standard too, fat people were also relentlessly mocked.

>>512130625
This. This is what they took from us.

>>512125234
some of them are, yes. corn, beets and potatoes (eespecially) for instance have quite a high glycemic index and are relatively carb dense thought it's complex carbs so not as bad but still shouldn't be over consumed.

>>512130944
Ok, so no fish oil in place of water then

>>512130927
In the filename, anon.

>>512130858
>>512130927
nvm, found it

Plump Hami Beauty Big Hoshino Nami - SNIS-555
136

>>512131216
shit, thanks I'm retarded and hungover

>>512123625
Did your country get bigger in the 1950s when people started to own cars en masse?

>>512125359
you are utterly ignorant. Please off yourself.

>>512122324
This

>>512122129 (OP)
Not even true but even if it is was Japanese culturally accepted that you should never eat until you're full, it has to be 80%

>>512131280
So... American!

>>512126749
>japanese diet
>low in fat and proteins
>high in sugar
did you decide to wake up this morning and be a terminal retard or are you just terrified of the bad choices you made?

>>512131479
more or less :)

>>512126635
Me too, even though she's the best
If she gets mad I'd marry her on the spot

>>512122324
Yeah for sure. I'm very happy walking around and seeing a bunch of niggers, pajeets, dirt, and ugly buildings everywhere. You said something about talking to each other?

>>512123178
You can still get diabetes from eating a ton of rice as your primary staple

>>512126787
fructose is not healthy. Let me help you: the better it naturally taste, the less healthy it is. We evolved to store as much fat as possible to survive winter and droughts, not to live long and healthy.

>>512130950
>cane sugar
>good
jesus fucking christ

>>512126394
I wouldn't even be mad. Your gonna have to work for it but I'd get it.

>>512122129 (OP)
>memeflag
>1pbtid
>factually incorrect statement
sigh
japanese people eat WAY less sugar than people in the West.

>>512131588
Fructose is completely harmless. Only a sub-80 IQ pavement ape could be stupid enough to believe (((Lustig))) making up bullshit.

>>512131588
It's fine because fruit is mostly fiber you can never eat too much of it. Fruit juice is not fine because the fiber that prevents you from overeating is removed.

>>512123291
its not necessarily bad for you, but its up there as one of the more calorie dense foods available
an easy way to get fat, obviously

>>512131764
man, you think that eating fat makes you fat, you're the one who's the ape

>>512122129 (OP)
asians are starting to get fatter as they adopt western processed foods more. in fact, it's happening to the whole world.

>>512122129 (OP)
Threadly reminder that there is one reason and one reason alone why people get fat...
It that they are eating POISON.
The body reacts to poison that it cannot cannot shit straight out by storing it in/as fat. So it can be detoxed later and slowly when it gets the chance. This is especially true of things which imitate foods that the body can absorb in emergencies in small amounts to prevent starvation but cannot really use efficiently for nutrition. Thus the plague of our times in HFCS and Seed Oils. That's before you get to the chemical terrorism in every single appetite stimulating and preservative sterilizing ingredients list.
This alone is what causes body monstering.
It has nothing to do with eating too much or eating fatty meat of any of that nonsense.

>>512131874
not every fruits are equal in fructose/fiber

>>512131764
if you think fatty livers and high triglycerides are harmless then there is nothing I do for you

>>512123116
Japan gets a lot of their wheat from the US which is pure goyfeed

>>512131874
not every fruits are equal in fructose/fiber

>>512131764
if you think fatty livers and high triglycerides are harmless then there is nothing I do for you

>>512122129 (OP)
meat and oils dipshit

>>512131921
>if you don't believe this lie, then you believe this other lie!
No, I am aware of reality.
>>512132186
>if you think fatty livers and high triglycerides are harmless then there is nothing I do for you
Neither of those things have anything to do with fructose consumption, retard.

>>512132306
what are you even trying to strawman me with?

>>512131977
wait till you learn how toxic oxygen is for the body

>>512123143
>>512122129 (OP)
Bros i'm legit not really attracted to white women anymore

Like if i run across a receptive one, sure i will hit on her, but i don't feel that breeding instinct with them anymore. BWC was made for asian pussy

>>512132351
>quoting me is a strawman!1111
>says the guy who is actually strawmanning

>>512132540
>>if you don't believe this lie, then you believe this other lie!
this is not a quote from any of my posts, you're clearly a jeet

What actually makes you fat
>Eating too much mass
What actually makes you thin
>Eating way less mass
>Calories don't matter
What actually makes you healthy
>Micro nutrient rich diet of everything in *moderation* from seafood to meat to nuts to everything

If you want to lose weight you can do what that wrestling coach did he ate at McDonalds everyday for a month but divided each meal in half. Guy was eating quarter pounders and nuggets for breakfast but only half the meal (he skipped the goyslop drinks).
Sugar does not matter that retard Asmongold drinks a gallon of goyslop per stream and is skinny as fuck

>>512122129 (OP)
There is a difference between cane or beet sugar and high fructose corn syrup.

>>512132306
>Neither of those things have anything to do with fructose consumption, retard.
shut the fuck up retarded shitskin https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-10-20

>>512122129 (OP)

why is every leaf fucking retarded?

>>512122915
More like titanium.

>>512132618
the only micro rich foods are animal products, you're way better eating those than any shitty plant
and sugar does matter because ingesting it signals your body to produce and store fat

>>512132603
Look retarded nigger. I pointed out that "fructose is harmless. You then strawmanned me pretending I think fat makes you fat. You believe that if I reject the lie that fructose is bad, then I must accept the lie that fat is bad. You are a worthless niggerfaggot and you should be euthanized for the good of society.

>>512123291
Most mayonnaise uses seed oils. YouTube a video on how seed oils are made.
I dont think the fancy Japanese mayo uses any

>>512132665
>BUT MUH MOUSE CELLS!11111
I am not a mouse cell, nigger.

>>512123143
why cant u do this in usa

>>512122129 (OP)
Japan also has the highest prostitution rate in the world with 9/10 of their women having multiple videos by age 18.

so that's probably why they are so skinny.

Lower hormone imbalances.

>>512132892
>ignores the human part of the studies
I accept your concession

>>512132795
too many retarded leafs in this thread, i thought you were >>512126749, my bad

>>512122129 (OP)
because they walk everywhere.

>>512133110
he is just as retarded, though

>>512122129 (OP)
I'd eat those jap girls.

>>512122129 (OP)
Japanese are sarchopenic dysgenic bug people. They might be "skinny" but they are also entirely devoid of muscle and are 5 feet tall. Anyone looking at them as if they are fine physical specimen are fucking retarded.
Fuck kikes, eat beef or die.

>>512133208
i mean, yeah, but i still admit when im wrong

>>512124121


Are you referring to the “new” science done by dr Joe Rogan and his crew of phd chud heads ??

Americans are grotesque. Inbred, fat, orange, dyed hair, bald beard fags, mixed race, full black, Mexican.

>>512131575
(Yawn) Nice democratization attempt, American tourist. Here, watch me use a VPN, too.

America is terrible! Do you see my flag? Terrible!

>>512133352
Demoralization

>>512132782
You eat plants for flavor in meals like herbs n sheeit. My jap coworker is rail thin and eats for lunch Miso paste, pork belly and cabbage stir fry over rice that's essential bacon on rice with sweetness from the veg.

>>512122129 (OP)
Just ship all the white men to Japan

There Japanese population issue has been completely reversed and the Japanese can now literally be anime characters since they will have natural light hair and eyes now!

>>512133089
>ignores the part that isn't there
No shit. If you want to reference those other studies, then link to them. You don't want to because they are completely bogus and you know it. Notice how even the one you linked to accidentally admits it is useless, as the effect they observed occurs in rats, but not mice.

>>512124121
meat and cheese cause a very high insulin response
chicken and fish are the worst
it also makes you less insulin sensitive
chinamans only started to get the beetus when they got to add meat to their rice
no meatee, no diabeetee

>>512122129 (OP)
Why film it in the most retarded way?
Your flag makes me suspect these are ladyboys
The fuck is written on their shirt?

>>512122129 (OP)
Take the East Asian pill

>>512133012
It's 1 in 100, and most japanese porn is softcore, without even nudity

>>512133404
plants are shit food because they mostly go right through you or are mostly carbs which are just sugar in the end of the day

>>512133512
Chinks started getting diabetes as soon as they started eating vegetable oil. Type 2 diabetes is a 100% completely understood disease, it has nothing to do with sugar or insulin. It is caused by 4-Hydroxynonenol damaging the pancreatic islet cells that produce glucagon. They stop responding to hormonal signaling and simply produce glucagon non-stop all the time. This results in high glucagon levels, high blood sugar levels, and thus high insulin levels as a response to try to get those blood glucose levels down. 4-Hydroxynonenol only comes from the peroxidation of polyunsaturaged fats. No vegetable oil = no type 2 diabetes.

>>512133512
>meat causes a high insulin response
You're fucking retarded. It produces an entirely normal insulin response, one that is indicated for healthy human metabolism, and one that is consistant with our evolutionary history of hunting mega fauna. Only carbohydrates produce an extreme insulin response.

>>512126516
>AGI
>A bunch of brainwashed bullshit

orientals in jewsa are usually overweight/obese. it's the shite culture of goyslop, suburbs, car dependency, gluttony, laziness, etc.

>>512122129 (OP)
They reserve it for treats, move around, and eat proportionally less despite being smaller.

>>512133740
>seeds evolved in another star system and only in the past 100 years have the seeds of plants been included into the human diet and the human body is like freaking out man like 'what is this i've never seen this before aaaaaaaaaa'
>its right there in the science

>>512133819
>It produces an entirely normal insulin response
So does everything else you eat.
>Only carbohydrates produce an extreme insulin response.
No, carbs also produce "an entirely normal insulin response, one that is indicated for healthy human metabolism".

>>512131177
double check
https://youtu.be/0PgBL8f87FE
you can live on potatoes and be healthier and slimmer with better labs than anyone in your town

>>512133512
>eating what humans would eat in nature makes you get diabetes
are you retarded? there was no diabetes 100 years ago

>>512133623
1/100
that's a virgin maybe japanese women are the sluttiest women in the world.

>>512133931
Seeds are not the same thing as oil extracted from seeds. You would need to eat many pounds of seeds to get the amount of oil people are consuming now. And not all seeds are full of polyunsaturated fat, most are very low. Only a few are high, like canola and safflower. Neither of which were traditionally eaten.

>>512125254
nice try, copez
trying to move the goalposts to lactose then to race
dios mio
lactose intolerant people are most of the world, and they simply don't make lactase
those that still do make lactase experience terrible problems from dairy like arthritis.

>>512133952
which micros do potatoes have? if they're missing 1 (one), you cant live off of them alone
and i can tell you right now that they are missing more than 10 micros

>>512134041
I forgot that the generalized extraction of plant oils, seeds included, was introduced to Earth only 100 years ago.

>>512122129 (OP)
Why has this island population diverted from other populations on Earth? Surely the island population couldn't have anything to do with this? What would happen to the genetic diversity?

>>512133740
Eating excess carbohydrates is still going to cause beetus as the second your cells are replete with substrate from all the superfluous exogenous carbohydrates, they will "resist" more and thus your body will "resist" the carbs, resulting in excess glycation which causes all of symptoms of the construct known as beetus. You may very well be right with what you said, though. Certainly upregulation of the randle cycle when eating both vegetable oils and carbs at the same time plays a huge roll too. I'm just very much against the notion that carbs play no roll whatsoever.

>>512134166
What's the childhood vaccination rate in Japan

>>512134080
You’re definitely not white or were born a weakling with allergies. Im 100% Northern European and feel great eating dairy. Push your meme elsewhere

Anon here who worked as a technician in a belgian choclate factory for a while.
The chocolate we imported to japan was orf a lot higher quality then the shit we imported to other nations.
They really are strict with food over there, and the regulations are way stricter too.
It's funny to see the nips come to the factory for inspection and litteraly go all over to check for shit that other inspectors would not give a fuck about.

>>512133936
Carbs spike your insulin you dolt, by definition. This is something easily tested a million different ways, and I'm not surprised it's a fucking leaf spouting this absolute retardation. 0g of exogenous carbohydrates are needed for human life.

>>512126448
that nigger watched Who Framed Roger Rabbit and thinks that was all of the US.

>>512123143
I recognize those whores / pornb stars

>>512133482
https://pubmed.ncbi.nlm.nih.gov/19381015/

>>512133952
>dude saying thtat he eat potatoes for 60 days
case closed I guess.. Guess what: you can eat junkfood for 60 days as well

>>512133964
there was no supermarket and refrigeration as well, when there was no food, there was no food, and most often there was no food.

>>512134345
Seeing shit skins trafficked into my public spaces spikes my adrenaline, this is entirely as nature intended.

>>512134011
Nearly half are virgins lol

>>512134506
Understandable. Many such cases.

>>512132741
indian

>>512134478
if there was no food they would have died out, what a retarded non seq reply

>>512134670
Also explains why they so vehemently defend carbs because they're all vegan poostains that worship cows.

>>512134724
no? have you tried fasting? You won't die.

>>512131155
check
not to mention that you used to be able to buy amphetamine over the counter until the 1970s

>>512134269
They get more vaccines than us because of encephalitis risks and other tropical like diseases carried by mosquitoes there.
The only answer to every question about Japan is the culture. When you live in an honor based culture that encourages shaming of bad behaviour then you get a decent society so long as leaders are not corrupt globalists that try and abuse this like many jap politicians who make it hard to earn an honest living by importing foreign companies. Decades ago you would work for a single company and be mentored into executive management but now shitty foreigners buy out these companies and treat workers as disposable abusing their honor system

>>512126394
The worst one?
I'd take any other but the one with small tits 1st

>>512134724
When anthropologists examine fossil records they denote per-agricultural revolution by examining tall strong gigachads with no signs of health problems no matter the age of the skeleton, and post-agriculture revolution with midget peasants with shit teeth, stunted growth, malformed skeletons, smaller skulls and riddled with signs for disease. I'm sure many of the more successful tribes per-agriculture revolution ate plenty well, probably as much as they could without any consequence.

>>512134856
>says no food
>moves goalpost to fasting
please, learn to comprehend english and stop being disingenuous

>>512126516
Llm*

>>512122324
They drive because the cities are infested with feral niggers and spics you fucking retard

>>512135060
you do realize fasting means not consuming any food at all?

>>512122803
(((clinically proven)))
Found the jew

>>512123143
What tiny worthless tits. They can’t compete with skinny white girls that have DDs

>>512135143
it's the same as starving, yes
the problem here is that you said "no food" and you cant fast forever, at least in the context of 100 years ago

>>512122803
>clinically proven
LOL
HUMAN HEALTH """"""SCIENCES"""""
You don't know what Science actually is and you never will.

>>512125354
>buy raw pet food for my cat
>company does a solid job safer food standards than human meat
>they even started using a probiotic to crowd out any bad organism
>company text notifies me they have seasonal pork now
>have to reassess associating with people who think raw pork or raw milk is safe or better in any way whatsoever
Why are people so lightswitch brained about everything? You cannot fucking tell me that raw pork or milk will ever be safe to eat. Listeria and flesh eating parasites are not a fucking joke 1/5 to 1/3 people die from listeria. There are turbo gook dipshits who eat raw fish that's never been frozen too.

>>512134148
Nobody suggested anything of the sort. If your limited sand nigger mental capabilities are confounded by anything I have said, just ask for me to explain it in caveman terms for you and I will.
>>512134226
>Eating excess carbohydrates is still going to cause beetus
It is physiologically impossible for carbohydrates to cause diabetes.
>as the second your cells are replete with substrate from all the superfluous exogenous carbohydrates, they will "resist" more and thus your body will "resist" the carbs, resulting in excess glycation which causes all of symptoms of the construct known as beetus
None of that happens. People were cured of type 2 diabetes 60 years ago by consuming virtually 100% carb diets. Literally nothing but white rice and refined table sugar.
>>512134345
>Carbs spike your insulin you dolt, by definition.
That is what is supposed to happen. The hypothesis that this normal physiological response causes type 2 diabetes was proven incorrect decades ago. It is in the same exact boat as "cholesterol causes heart attacks". A HYPOTHESIS that the media presented as proven fact, which ended up being proven wrong, but has now become gospel among the uniformed midwits.
>0g of exogenous carbohydrates are needed for human life.
Some being unnecessary does not equate to that thing causing diabetes.

>>512134478
>triglycerides went down
>this proves triglycerides go up!
kek
You should consider reading the studies you try to use instead of just skimming the conclusion. Their sample size was not adequate, and it was only obese individuals. They did not track their diets, and the glucose and fructose sweetened drinks were not the same drink. Fructose creates a sticky mouthfeel, glucose does not. People consuming fructose sweetened drinks increase their salt intake by 1.5 times. The primary source of salt in obese people's diets is fried foods like french fries and potato chips. It is entirely likely that the observed effects were caused by vegetable oil.

>>512135340
I didn't say they never ate but that they spend more time not eating than eating. Sounds like you're the one who has trouble reading english.

>>512123116
> A heavy fat shaming culture

Somebody tell this faggot about Sumo wrestling

>>512135040
That's a Roganism, it has zero basis in reality. There are still hunter gatherers today. They are tiny and scrawny.

>>512123251
Sugar causes heart disease, not meat you mongrel

>>512135410
>fell for the raw animal product fearmongering
raw pork or milk are only bad if the animal is/way sick, because it's full of toxins
every single bacteria that's blamed for food poisoning lives inside you right now, a bigger concentration of it in what you splurge out of your body is just a correlation, not a cause for it

>>512135410
Raw pork is fine if sourced right, but obviously traditional sources are absolutely fucking not.
Same goes for raw milk, though not sure why you think it's "that" risky, it really isn't. The "raw milk disease" epidemics of the late 1800s early 1900s were entirely caused by sanitation problem in cities, and also unhealthy cows being fed waste products from breweries.
I don't eat anything raw anyway, and I don't eat pork or drink milk so idgaf, not a hill I'm going to die, just not sure why you're so assblasted.
>He care's who he "associates" with
nvm kys retard, you're just as bad as the normalgroids

>>512123423
This

>>512135684
They only exist in a small number of areas. Anthropological evidence of hunter gatherers from elsewhere shows people as strong and robust and tall.

>>512135501
>postprandial concentrations of remnant-like particle-triglyceride and -cholesterol significantly increased during fructose but not glucose consumption
ok

>>512135519
>no food
sorry that you never elaborated and i took it literally
they also had refrigeration in the form of wells, you're just a contrarian that moves goalposts when we're not even debating

>>512123625
> If you live in large cities you can absolutely walk/bike/public transit everywhere

If you want to get stabbed by a nigger, sure

>>512123783
You’re an imbecile

Threadly reminder that yids rape kids

>>512124002
Not our fault you can’t afford a car, faggot

>>512135916
>WHEN there was no food >>512134478
sorry you can't fucking read. Last you you're getting from me

>>512135688
Vegetable oil causes heart disease, not meat or sugar you mongrel.
>>512135809
There is no such evidence, as I said. It is a Roganism. Something someone said and low IQ people latched on to because they want it to be true.
>>512135855
>>postprandial concentrations of remnant-like particle-triglyceride and -cholesterol significantly increased
And what is the only thing that has been shown to do that? Linoleic acid. So again, did the 17 people (lol) drinking fructose eat more potato chips? The researchers did not track what they ate, or even ask them what they ate, so we have no idea. But it is a logical possibility given that fructose drinks cause salt cravings, and obese people primarily get salt from fried foods. Man, it sure would have been helpful if the researchers were competent, then their study could actually tell us something. Instead we have not enough information to draw a conclusion and have to speculate.

>>512122266
even their sugary stuff has far less sugar in it then the west.

More active lifestyles along with *CALLING FATTIES FATTIES* socially has more to do with it then diet. The west has plenty of healthy options people just dont choose them and being a landwhale is socially accepted for some reason.

>>512135455
>Rice diet retardation
Oh yeah the man that starved and beat a bunch of women until they ate a modicum of rice. You're an idiot. "Replete with substrate" my ass. The most he did was ameliorate the randle cycle and starve people.
>It is physiologically impossible for carbohydrates to cause diabetes.
It is impossible to cause diabetes without exogenous carbohydrates. It has never happened and never will. You can argue like the other anon that, perhaps, seed oils have something to do with it, but at the end of the day you need exogenous fats for fat soluble vitamins and some omegas, and you need proteins for essential amino acid and muscle substrate, but you do not need exogenous carbohydrates for anything. Human capacity for gluconeogenesis is incredibly efficient, which tells you something.
>That is what is supposed to happen.
-as an emergency response because carbohydrates absolutely destroy your cells, ever heard of glycation? Your body pumps excess carbs into your blood ASAP to bind to your hemoglobin as a last resort and because it can easily make more. Spiking insulin is atherogenic because of this, which is why you feel negative symptoms when it happens (blood sugar crash, lethargy, light-headedness). Blood clotting when I smash your retarded small brownoid indian skull is also supposed to happen btw, doesn't mean you would want it to.

>>512136283
>when there was no food, there was no food, and most often there was no food.
what did i understand wrong?

>>512136071
this. Anti-car faggots never take into account the danger of wandering around surrounded by niggers and shitskins in a low trust society that they voted for.

>>512135684
>retard brownoid brings up irrelevant ecelebs that aren't even carnivore anyway
Rogan is a midget that takes it up the ass and eats tinned sardines like a fucking retard. You have proven your insincerity for even conflating him with anything I've said. Now go learn how to poo in the loo.

>>512124370
You couldn’t pay me to take the Paris metro you nigger loving faggot

>>512125137
you lost + brown

>>512136321
>no the evidence is wrong because I am fantasizing about beating women
I will admit, that is a new one.
>It is impossible to cause diabetes without exogenous carbohydrates
It has been done many times. Literally ZERO carb diets. Ignoring reality is not an argument.
>>512136416
>NOOOO STOP POINTING OUT THAT MY LIE WAS POPULARIZED BY A GAY MIDGET!1111
No.

>>512122129 (OP)
You ask because you only have a western mainstream understanding of nutrition, specifically of the United States influence that contaminates the internet. Find sources that upset Jews.

>>512136287
>There is no such evidence, as I said. It is a Roganism. Something someone said and low IQ people latched on to because they want it to be true.
Are you mentally ill?

https://genomicatlas.org/2021/04/26/human-height-in-prehistoric-europe/

Do you ever bother to read anything?

another big part of it is portions, wayyyyy to much over eating in the west... men/women will eat 4000+ calories and do no exercise and wonder why they are super fat...
like shit it isnt hard to eat less and walk a bit, but thats the low level of self control we have here

>>512136495
>Your post
Funny, must be correct
>>512136321
>Your post
Angry, must be incorrect

t. professor chad

>>512124862
Look at this faggot who took a community college nutrition course and swallowed the jewish lies hook, line and sinker. I can 100% guarantee this loser is vaxxed

>>512135040
Europeans have been doing agriculture since before the Roman empire anon. Ancient Egypt was basically all farmland too but mostly to make beer and breads, and to feed poultry. The Nile was full of fish and even the poor ate duck, bread with honey and fish stews. Every hieroglyphics they have found has a duck in it somewhere.

Malnutrition comes from wars and various plagues, extreme weather events or tyrannical regimes like some mad prince pillaging towns of all their livestock

>>512136495
>brings up a study
>appalled that I actually know about it, and I know who did it, I know exactly what he did and how the study was flawed
kek caught faggot
>It has been done many times. Literally ZERO carb diets.
You've locked a series of twins in a metabolic ward controlling all aspects of life with 100% control to determine that non-carb diets can cause diabetus?
Human nutrition science is a joke. Feel free to post some rat studies or some n=15 "food surveys" that prove abstaining from carbs causes diabetus, I do need a good laugh.

>>512136592
>the jooz want to sell us food filled with sugar
>the jooz want us to believe that sugar is bad
make up your mind, pajeet

>>512125359
Lmao. I can guarantee you’re a boomer. Only boomers would say something so retarded

>>512136677
Funny that you bring up the Egyptians because even the mummies of their royalty revealed they were fat, unhealthy and dysgenic too. You didn't refute anything I said, in fact you bolstered my claim that the agricultural revolution has stunted human health for centuries.

It mostly plants and add sea life and eggs to your diet. Land animals are not healthy and are nigger food. The sea is for whites that is why niggers don't swim. You won't learn this at the university, that I can tell you.

>>512122129 (OP)
They are all fat, don't fool yourself. Zero muscle.

>>512136810
so much wrong with this post I can't even begin

>>512122129 (OP)
Portion control, and they don't live sedentary lifestyles.
Matter off act, I'll tell you right now that *THE* reason Americans are fat is our portions.
Every time I go to a restaurant, they always bring me a plate that's so big I'm completely bloated after finishing. It's the same with almost every fucking meal. We're trained to have big, BIG fucking meals, and that's just a baseline. Add the fact that you're guzzling soda, booze, chips, etc all fucking day, you get fat.
Worst part is, you people are superstitious retards, so you're always looking for a reason other than eating huge amounts of garbage like there's a fucking mystery.
Why'd you make this thread? Because you're a fat idiot looking to have some magic explained to you. You want magic genetics, magic lifestyles, magic race science, whatever fuckign magic there needs to exist to make them skinny and you fat so you can do ANYTHING other than just fucking EAT LESS.

>>512136883
Most royals are extremely unhealthy because they have absolute power and wealth to over indulge but we have been farming since at least 4000 BC