>>512260079 (OP)>250ml organic milk>24g whey protein isolate>5g creatine>strawberries/blueberries>brown sugarFill 500ml blender half with milk, add in berries until just enough room left for powders, add whey creatine and brown sugar, blend, drink. Lift things.
Get this its unflavored and pure. its 95% protein compared to the stuff at walmart that is 70% and also costs half. Its cheaper than meat or beans any other protein. Add it to your food and bulk up. Brown people need not apply because lactose intolerance, sorry guys.
https://canadianprotein.com/products/bulk-premium-whey-protein-isolate?variant=43557148852271