>>512293874 (OP)
Carbs, primarily sugar. They spent years trying to convince you that fat was the enemy, but the simple fact of the matter is that fat is better for you and also makes you feel full for longer so you eat less. Sugar, meanwhile, dumps a lot of calories into you and leaves you hungry enough to go back for seconds. Meanwhile, american productions pump sugar into EVERYTHING, to the point that the average american no longer realizes that everything they eat is sweet.
By other countries standards, american bread is borderline cake. This is why americans are fat and diabetic, even the things you think of as normal food are dessertified. American yogurt is melted ice cream. American cereal is sugar encrusted grains. And so on.
The reason why so many american diets are focused on 'raw foods' is because the only way to avoid the added sugars pumped into everything is to cook from the base ingredients yourself. Anything you buy in a store can't be trusted not to be dumped more sugar into you because it makes people like it more.
8/5/2025, 5:09:08 PM
No.512293874
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