If you’re a real white nationalist you should look like me. White nationalist should be strong and intimidating. Blacks and browns aren’t afraid of white people because overwhelmingly most whites are huge pussies and they’re either a little twink or a big fat slob. You aren’t improving anything by being a little bitch faggot.

When i walk into a room shitskins stare at the floor out of fear, they can see the racism in my eyes. I always make sure to make direct eye contact with any shitskins in public and i stare them down menacingly to intimate them. I’ve never had a shitskin even think about ever trying some niggery bullshit around me.

Be an alpha male and start hitting the gym and make brownoids live in fear whenever they see you walking down the street or entering a gas station or literally anywhere.

>pic related
>me right now

>>512332302 (OP)
Anyways, I like pumping my Spanish seed into sexy Latinas. I was born for this.

im baby

>>512332512
You are a faggot but you’re not white you’re a eurospic so i literally don’t care about you anyways, this thread isn’t directed towards you faggot beaner.

>>512332302 (OP)
Got any advice? Im finishing my first real cut after my first real bulk, gonna have about 25-30lbs. of runway to bulk again. What program should I do and does creatine really accelerate DHT and balding?

>>512332677
You need copious amounts of seige a d mein kampf, simple as.

>>512332302 (OP)
Every man should strive for his own peak, but that peak will be different for every man.

Inspire, but never disparage your brothers for things beyond their control.

Be they grugs or shitposting neet gods, our struggle is one and it's going to take all of us to do what needs to be done.

Lift, but foremost, lift your brothers.

>>512332302 (OP)
There's no such thing as racism.

>>512332839
I'm so flawed anon

>>512332677
Yes. Sarms are great and a healthy alternative to steroids with many natural benefits and huge bulking benefits.

Here’s what I’m currently using for bulk.

>>512332302 (OP)
timmies kampf party

>>512332677
Looked around and found this for you
https://www.menshealth.com/nutrition/a19515624/creatine-side-effects-what-it-is-what-it-does/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_mnh_m_bm_prog_org_us_a19515624&gad_source=1&gad_campaignid=22396564236&gbraid=0AAAAACrVUPmaaHW0oIsVVvc_4ryLzLIcz&gclid=Cj0KCQjw18bEBhCBARIsAKuAFEZ2iC5ApbKLZjtAes0vT_1fj1kvVb6WWKfNZx66RHWD1iLzdeJtXMMaAunMEALw_wcB

Anyways, this did interest me because I take creatine and obviously don’t want to lose my hair in the process. I read up a lot more and found out my brand was shit, but I love their protein powder. Hope you take some time in between so you don’t get stretch marks, and hope you’re doing good meeting your goals.

>>512332663
>“you're not white!”
>muttmerican
kek, continue stuffing your body with all those dick shrinking roids faggot

>>512333746
Whiter than you spic. Imagine being a fucking spic and calling an actual white man a mutt, Kek. Couldn’t be me, Jose.

>>512332964
All rocks are flawed, but we lift them just the same.

>>512332302 (OP)
You need to lose 15% body fat, you're fat as fuck, look at your weird fat doll hands. Bad genetics, bad lifting techniques. You need that wife beater to push your fat for anterior delts lmao

>>512332302 (OP)
Losing some weight would be the worst recommendation.

>>512333666

Whey protein powder is just the leftover water used from making cheese, dehydrated and flavored and put into a tub. You're paying for cheese water.

>>512334260
>”a man”
Why are your hands so small, retard? You have very womanly hands.

>>512332302 (OP)
You look like you fuck oiled up black men

>>512335217
>Little hands

Sounds like you’re coping you brown beaner. I could grab you with this single hand right here by your neck and lift you into the air you little faggot.

>>512336891
height/weight?

>>512337068
6’1
240lbs

>>512337136
Are you a bouncer?

>>512337181
No. Im a licensed general contractor.

>>512332302 (OP)
>white nationalist

There goes that glownigger boogeyman scare story word again.

>>512332302 (OP)
Looking big bro
But you should cut and box
Fighting is really fun once you find your flow

>>512337313
White nationalist literally just means you’re white and you love your nation and you’re proud of it.

>glownigger

Imagine thinking anyone that is proud of their race and country is a glownigger. I couldn’t imagine living in fear like this of the feds.

>>512337411
I used to box when i was younger, nothing hardcore but i used to do local tough man boxing competitions. That was back in my early 20s, I’m 31 years old now with 3 kids so i don’t really have the time for all of that. I barely have time to even lift weights nowadays but i have a setup in my home so i don’t have to actually leave and go to a gym anymore. I really dont have much all i have is a pair of 30lb dumbbells, a pair of 70lb dumbbells, a curl bar and some weights. I mainly just do a ton of different type of dumbbell exercises.

>>512337411
I also have this little thing i use it is honestly a great little device you can do all sort of workouts with it to train your wrist, forearms, biceps and triceps.

>>512332302 (OP)
what good is looking like you and asking for permission to perform your politics. the only option is violence at a scale that justifies the results and backlash associated with it.

they can't ask for handouts or be a victim if theyre fucking dead after all. this isn't politics its pest control and to treat them as human is to weaken yourself to their lacking. teenagers, women, and children take priority. TND

>>512332677
Creatine does fuck all man the fuck up and train harder

>>512338669
OP here

I’ve never taken creatine. Reason being my father used to be a power lifter and he took creatine and it resulted in him having terrible kidney stones. I remember my father, a huge man 6’3 250 lbs in tears crying due to him passing huge kidney stones. A few times he had to go to the doctor and have them insert a tube into his penis hole to remove them. For the love of god, creatine is not worth this.

>>512332302 (OP)
Who is that fat fuck.

>>512337305
So you're the fag I've been going behind fixing all the plumbing fixtures bought at home depot installed like a beaner.

>>512338882
You're fat. Your diet and cardio is shit

>>512339238
Post a pic of yourself then and let’s see what you’re made of twink

I’ve learned that pussies like you who say “you’re fat” or “you’re on steroids” are typically the biggest out of shape skinny fat pussies you’ll ever meet.

Post it up, we all need a good laugh.

>>512339207
Kek no i do residential work

5’6
145lbs
10+ mile mountain hikes 1-2x a week
Moderate physical labor job
Slacking on my routine, was doing 600 rep HIIT low weight lifts and 10miles a day on a bike for 4 months, irregular fit the last 2 weeks.
Really would like to get big. Would like to be toned. Breaking out of skinnyfat.
I climbed 1200 vertical feet yesterday up a boulder scramble at 12k feet in backcountry yesterday. Felt good.

>>512337464
>White nationalist literally just means you’re white and you love your nation and you’re proud of it.

WRONG. It is a pejorative and meaningless word used by globohomo to maliciously label anyone who vocally opposes globohomo.

>>512332302 (OP)
weightlifting is both gay and plebian. if you want to be straight and patrician, simply get lean and have good cardio.

>>512332839
The ultra-rare inspirational /pol/ post

>>512339592
If you ever feel down about being 5’6 just remember some of the best fighters in the world have been manlets. Manlets typically have a lot more to prove and will be underestimated by lanklets. I’ve personally seen manlets BTFO lanklets in sparring.

>>512339530
Won't change the fact that you're fat and your diet is shit. I'm actually 6'1 pure muscle and don't need to post a pic for feedback, because I'm not insecure and pathetic. 3CCs of Sustanon 1 a week for 4 wks, then add master on E. Stop eating so much. Do strictly salads and meat for those 4 weeks, THEN you can start to cycle carbs. 1 week carbs next week no carbs. 100 knee to hands and jumping jacks every morning. You'll shed that fat if you do what I'm telling you. You're fat and you ought to do something about it. Stop posting pics like these, you look retarded

>>512332302 (OP)
Looks kinda fat, sorry. Obese, even

You should livestream you and the white power bros going for an evening stroll through the hood.

>>512340022
That's because he eats after 6pm and doesn't count macros

>>512332677
My sister in Christ that amount of muscle requires roids. Then you just take the roids and do a couple sets to failure for each muscle group a few days a week. And eat 225g+ of protein daily because the roids will just turn all that shit into muscle automatically.
>>512335061
I'm ok with that, non-whites are lactose intolerant.
>>512339592
Deadlifting 315 > all that onions exercise (if women can easily do it too it's onions af)

>>512340124
deadlifting is retarded cope for fatmaxxers

>>512332663
>tatecel
>antiwhite
like clockwork

>>512339661
No it isn't boomer. It's a real movement that has existed for decades. Go back to fox news queer.

>>512332302 (OP)
You are a fat subhuman and no one is afraid of you, except maybe for your foul stench you redneck lardass.

>>512332983
>rad140
>healthy
Is this a new shill strategy, to poison teenage summerfags?

>>512340115
I don't know much about that nutrition shit, I just run 5 miles 4 days a week and I have a 30 kg punching back in my yard. Sometimes I watch youtube for proper punching techniques but I don't care too much about it.
Op's pic is an obese lardbucket.

>>512332302 (OP)
You look like a pussy. I would take you with my little finger.

>>512340776
Right on lol

>>512339974
You’re a pure roid tranny, I’d mog you natty

>>512332302 (OP)
You get no pussy.

>>512340933
Only manlets talk like this

>>512341024
Blah blah go pound sand bitch tits

do 50 pushups, 50 squats, 50 situps, cardio and learn self-defense every single day. It's a good way to stay healthy and fit.
Weak faggots are useless irl

>>512341074
Yeah you're a manlet kek

>>512332983
Just eat 12 raw eggs daily and take a lot of fenugreek for testomaxxing. You don't need more chemicals.

>>512341324
You’re literally a tranny

>>512341412
Bhaha

>>512332302 (OP)
Stop hogging the squat rack

>>512341474
Thoughts and prayers for the mentally ill

Lift all you want
Your skin won't stop you from being
Stabbed/burned/shot

You’re an ugly fat faggot. Lose 40 lbs and try again.

>>512341475
I swear to god the only time i didnt put the weights back and that was the only time when the rack was full and coincidentially that fat midget said "you have to put the weights back", what are the chances.

>>512341517
you seem to be taking it all personally. have you ever tried writing your thoughts down? a short story maybe?

>>512332302 (OP)
Purity spiraling are we?

Sleeper cuck build

>>512341216
Using a progression you can easily work up to 500 squats and that is your cardio too. The hindu squat is the one exercise that i would choose if i had to pick just one.

>>512341761
Also was the same day when i tried to bench (which is what i always do)(and the bar was lying next to the scott bench with two cute plates on them too. You cannot make this shit up.

>>512341796
I’m just trying to give you the attention you want

>>512341216

>>512341960
Sure. You're so magnanimous kek

>>512340022
You’re brown. I would mog you IRL.

>>512332302 (OP)
Being big won't stop indians from India from ethnically replacing whites in their homelands. They have to be killed and maimed regularly, they don't care how big and intimidating you think you are, they're scared shitless to fight even regular white men and they know they dont have to, they just hire only indians when they take over businesses.

In other words you're a useless faggot American zogbot playing zogbot faggot tranny games trying to distract whites from solving the problem.

>>512343048
Hey look everyone it’s a Jew

>>512342829
Man, imajin fighting a diabetic fatso like you. All it would take is a single punch to your obese double chin, with hip and leg movement, and then stomping and kicking your face to the ground until you are dead or I am satisfied. It is not like you lardass would ever muster the strenght to get back on your own two feet lmfao. Fatsos like you are easy mode.

>>512337677
Do your kids know that their father is a drug addict?

>when a leftoid meets you irl

>>512343835
No, Jews want whites to get caught, I want whites to start killing the shitskins that are ethnically replacing them and using untraceable methods, so they don't get caught. Jews want whites to be institutionalized, I want them to fight back effectively. Untraceable toxins, signal jammers, opsec etc. Either start killing the invaders or killing the politicians that are inviting them, or get replaced.

The Aryan brotherhood was based on freemasonry which is based on Judaism. That kind of overt violence is only necessary when you get caught. Don't get caught.

>>512332302 (OP)
Shadowbox at your limit speed, youll get More confidence

>>512332302 (OP)
>fat
>comically small hands
You are very likely some shade of GAY and women scorn you and your body type

Lose weight and reap dividends. Godspeed, shrimpdick.

>>512332302 (OP)
Look at the size of OP's hands
Just look at them. So small they are barely deformed

>>512344080
Most drug addicts were sexually or physically abused as a kid. Oh he took a substance he's bad. It's a symptom of PTSD and trauma. You are the niggers nigger.

>>512332302 (OP)
timmy you aint bullet proof

>>512344628
>a bad thing happened to me so I'm forced to take drugs
Kind of like the blacks that say "it's not my fault I did [drugs, crime, etc]. It's the racists fault! My people were slaves, I'm a victim."
You know, that kind of logic. I called it Niglogic.
A proper disciple of the Fuhrer would never put that crap in their body.

>>512332302 (OP)
>Powershitter physique
opinión discarded

>>512340124
“All that exercise” is FUN
You cunt

>>512344026
Sure thing Jose, everyone is terrified of a 5’4ft tall manlet beaner. I’d just throw some leftover scraps on the ground and you being the malnourished third world starving beaner that you are would dive head first towards them and then from there I’d just pay your mom a quarter ($500 in your currency) to suck my dick.

>>512344096
Kek true

>>512332302 (OP)
>lift
>fat
bro you need to drop 40 lbs minimum

>>512344174
Damn dude calm down lol. Why the fuck are you trying to get people to commit terrorism?

Yeah i understand where you’re coming from but promoting that kind of activity publicly on this honeypot is pretty fucking sus.

>>512345832
Diabetic fatso on the brink of a heart attack. You lardbuckets are the easiest mode victims for ass whooping. I smile before beating you up to a pulp. Actually, the average working class Brazilian would send your fatass straight to an ambulance before breakfast without thinking much about it

>>512345832
Hands so small on the brink of disability gibs, straight out deformed. Easy mode, born to be a victim lardbrained fatass

>>512345993
Sterilizations and disruption of infrastructure and industry pertaining to ethnic replacement is always an option but the whole 'grt big and look intimidating' psyop is an old one that public figures and influencers connected to the synagogue of Satan /military industrial complex have been parroting for years. Henry Rollins for example, anti gun.

There are much more important aspects to white nationalisms and the ability to o strategize and b creative and decimate your enemy's ranks is far more important than aesthetics and always will be

>>512346258
>look intimidating
Lmfao. Picrel is intimidating. OP is a female handed dysgenic fatso lolcow

>>512332302 (OP)
>Shitskins stare at the floor out of fear
>Direct eye contact with menacing eye beating
Yeah same bro I do it to entire GROUPS of shitskins too. At once. many of them. They usually cower in fear yeah but sometimes they just get this empty cold look like I just sucked the swag straight out of their bodies. Fuck yeah were so tough

>>512332302 (OP)
a gas station was the second public place that came to mind?

>>512332302 (OP)
>When i walk into a room shitskins stare at the floor out of fear, they can see the racism in my eyes. I always make sure to make direct eye contact with any shitskins in public and i stare them down menacingly to intimate them.
kek absolutely based. I'm a skinny fucker but been in plenty of street fights. Been hitting the gym. I want roids damnit.

>>512345993
The lines between fed posting and genuinely pissed off White Nationalists who want blood are blurring mein bruder. Remember when the fight starts you've secured your legacy. We will need every man at the front when it goes live.

>>512332512
Satan.

>>512332302 (OP)
Shill me a workout routine starting from nothing, I'm 20 lbs overweight