>be ketard
>get fat and sick on SAD goyslop diet
>try fad diet like keto or carnivore
>a diet containing little to no plant varieties and their healthy fibers, prebiotics, and nutrients that come with them to create a healthy gut microbiome
>can no longer eat a potato or a carrot without 14 hours of brain fog, fatigue, and digestive upset
>they take it as a sign that these foods are unhealthy and unfit for consumption and that the youtube gurus were correct
>meanwhile there is no other group of people on the planet with this much digestive upset from a carrot

>my face when ketards then conclude that it was the carrots and potatoes and blueberries that made them fat and sick and not the mountian dew, mcdonald's, and doritos
>microbiome is now irreparably ruined

what did they mean by this

>>512417769 (OP)
They make a similar looking burger near me, but I get a double. Extra sauce, bacon, and cheese only. It's god tier.

>>512417769 (OP)
Who the fuck are you talking about? You fucking schizo jew

>>512417769 (OP)
this recycled eglin spam again

>>512417769 (OP)
I do keto for about 3 months after christmas because we overload on carbs during festivities. Its a good way to lose weight and you can still eat vegetables and fruits as long as they're high in fiber.

Post gut fatso

>>512417769 (OP)
For some reason, keto gives me extreme heart palpitations, even with adequate electrolyte intake. I think fibre and carbs are important though barring refined shit.

Every keto person ive ever seen is still fat too. They just go from obese to overweight. Eventually they have to exercise to continue losing weight and it's difficult to do anything intense without carbs.

>>512417769 (OP)
i unironically believe burgers are one of the best balanced meals one can eat, if it has veggies in them too obviously. its the soda youre gushing it with along with not exercising whats making you fat.

keto and meat only is retarded.You are just giving some fat piece of shit permission and belief that eating a pound of bacon and putting butter on his steak is good and healthy.

Unless its lean chicken and fish. You are a stupid faggot wasting your time

>>512417769 (OP)
>a diet containing little to no plant varieties and their healthy fibers, prebiotics, and nutrients that come with them to create a healthy gut microbiome
You're a lying sack of shit. I eat mostly shrimp, salmon and salads now. I use shredded cabbage for my Alfredo, cauliflower instead of mashed potatoes or rice, low-carb tortillas as wraps for sandwiches, asparagus, broccoli, cucumbers, mushroom, green beans, peppers, occasionally crushed pork rinds for breading, zuchini fries and cooked pumpkin.

Your stomach digests sugar first to give you instant energy. Your large colon digests fat last to grease the exit. If your intestines are full of fats from meat and oils and you eat something sweet, your body instantly converts back to a sugar burner and you absorb all that fat.

I went on the keto diet:
Started riding my bike 2 miles, then 5 now 10 every other day
Lost 32 lbs
Blood sugar, A1C - dropped
Cholesterol dropped from 227 to 159
Blood pressure dropped 15 pts

Our complex has a pool and gym so I swim a few time a week.

Never. Felt. Better. OP is a lying piece of shit.

>>512418946
actually its the fries and soda. A whopper or big mac is not a bad meal on its own. In fact i would argue something like a mcdonalds double cheeseburger is the most nutrient dense then you can on the planet for the price. It checks off a ton of boxes. Explain the concept, cost and worth to some woman in africa carry water over her head for 3 miles so her cow can drink that day

>>512419409
>I use shredded cabbage for my Alfredo
Dude, use a condom instead. Alfredo has AIDS.

I've been on Keto 5 months and have lost 43 pounds. my BMI is now 24.9. I still eat McDonald's all the time I just trash the buns and don't get fries anymore.

>>512419532
>Alfredo has AIDS
Javier, methinks your country needs to stop importing your white sauces from Brazil...

>>512418946
I eat cheeseburgers or pork ribs once a month. I smoke or grill a tray of chicken thighs every week or two. It's easier once you get a schedule going. Fish is expensive but I live near the beach and I go down to the marina on Saturdays to buy whatever the fishing tours are bringing back.

Ronald Reagan declared ketchup was a "vegetable" so he could claim he made kids school lunches suddenly more nutritious.

>>512418946
The burger is a perfect food. I had a burger for dinner tonight. Love eating burgers. Are burgers popular in Mexico?

>>512419891
Based. Good for you anon. Keep up the positive momentum

>>512417769 (OP)
Holy shit. You dont need keto, you need the strongest benzos the market has to offer

>>512417769 (OP)
>the body ABSORB carbs because the brain likes sugar
>this makes carbs and sugar bad

>>512418136
You eat fiber in keto. Heck is the main carb you eat. What do you think is used to calculate net carbs?

>>512417943
>>512420149
Just some goldberg trying to redirect knowers away from the best diet

Check out /fit/ and you'll see this guy there every single day

Keto is a really effective way of losing weight because reducing carbs so low reduces the cycle of insulin spikes and suppresses ghrelin secretions so you don't get as hungry. Between that and keto burning fat it's really easy to lose weight on it but the majority of people on keto never address their relationship with food and either fuck up their health from all the processed fat keto-friendly foods or balloon back up when they eventually reintroduce carbs back into their diet. Another issue is that a lot of people on keto focus on purely weight loss and not fat loss, they never account for protein or retaining muscle or even exercise so the ones that end up losing weight and keeping it off end up looking sickly or skinny fat.
Keto is effective if you don't fall for the traps and address your initial relationship with food in the first place. The biggest benefit of keto is that it makes CICO easy since fat is satiating and that fasting is pretty easy on it for people who care about autophagy

You need sugar and saturated fat

Keto is bad for your brain and your energy levels. A strong brain runs entirely on sugar and water, muscles need carbs for hydration. To cut out carbs is total lunacy because we're not carnivores. We're omnivores. Gorillas get ripped on nothing but carbs and water.

>>512417769 (OP)

can you have these retarded yank debates on /fit we don't really need them here too

>>512417769 (OP)
Keto is great if you have problems with insulin resistance. You're not supposed to just stuff yourself with cheese and hamburger, that's what reddit lards do. Eat leafy greens and cruciferous vegetables.

>>512417769 (OP)
That's not quite it
They focus on
" Beef Fat: Contains a higher proportion of saturated fatty acids (SFAs) and a lower proportion of unsaturated fatty acids (UFAs), including monounsaturated (MUFAs) and polyunsaturated (PUFAs).
Pork Fat: Has a higher proportion of UFAs, with oleic acid (a MUFA) being a prominent component, and also contains more linoleic acid (a PUFA) compared to beef fat. "
Things of this nature
But yeah otherwise you're right.
I think it's retarded but some of them are pretty healthy.
Others just like dumbshit vegans that gorge on cheese vegetable bake end up obese.
What's your point

>>512419924
>>512419532

>>512419353
No
I tested this by eating low fat greek yoghurt and high fat grass fed chuck for 5 months
(I wanted to see if grass fed made any difference because I always got indigestion eating red meat and came in very sceptical about it)
So every day I had a 600g steak and 600g high whey low fat greek yoghurt (around 2k calories starting from 95kg bodyweight)
Continuing training 30 minutes per day otherwise all same.
So this for me was a reduction by 600 calories, first to lose weight.
Secondly compositional change to nearly 0 carbs when previously I had a ton of carbs.
At first I felt lethargic and dead for about a week, after that I had the most energy I've ever had (baseline from wake up).
I eventually went back to eating carbs because I just enjoy cooking too much to limit myself this way but I'll admit carnivore people may be onto something.
Oh and at first my shits were pathetic but that resolved naturally also after a few weeks.

>>512417769 (OP)
be fat then, tranny. I don;t care. 2 patties with the toppings between them is INFINITELY better than a bun with 1 patty. FACT. Die in your mother’s basement you tranny fucking sandniggerfaggot & die.

>>512419353
Forgot to add that I dropped from 95kg to 71kg in the first 3 months then plateaued here for the remainder of this little "experiment"
Muscle retention was decent due to regular training and high protein.
I did nearly injure myself by not easing into the weight loss with training
All in all I liked the results but not the eating one thing every day part

real burgers have never been tried
https://www.bitchute.com/video/ur969TzAmyhq

>>512417769 (OP)

Disappear. The Paleo diet is a legit thing and jews made it uncool and branded it a fad. The entire thing is meat and as many vegetables, fruits, and tree nuts as you can eat. It actually works, took me like 1 month to reach new levels of health (when paired with functional fitness) Get fucked goy.

>>512421672
I believe this
>>512421372
(Is me)
But I only occasionally had vegetables or nuts
Basically all beef/dairy in moderation and it was fine
More fibre would have helped pooping

>>512417769 (OP)
keto retards truly are subhumans

>>512419946
Surprisingly based. Ronald Reagan was a national treasure. He made mistakes like anyone does, including the way he set up the war-on-drugs to make money. That was pretty fucked up. Fuck drugs but druggies should be allowed to die & stop being homeless people or welfare wiggers, you know what I am saying? I hope so, but I know you are some kind of faggot who dared to shit on the oldest school president we ever had. That is why we are going to get trump to exterminate every line of your gay progress flag, one by one. President for Life & none of you begin to get exterminated until he dies. You do not believe me. Which is good. Because that is by-design.

>>512421976
Nice try silverstein

>>512421852

It's not about believing anything, it's about actual results. This, vs sleep quality, vs happiness vs sucking a rabbi's dick in your dreams

>>512422347
he is the one doing the shilling