Thread 512418600

is the indian problem the only thing libtards and rightoids agree on?

>Only 100g of protein
Saar needs at least 150 grams of protein per day. His T-levels are probably completely shot but he can probably hop on some peptides or some shit if he doesn't want to see an endocrinologist

Saar we cannot into physique because of bloody British devils

>>512419044
He needs to eat meat and not chana curry

>>512418600 (OP)
Only reddit fags who does nothing. Blue collar Indians or farmers looks like this.

>>512419312
why are you posting a gazan?

>>512419170
>>512419251
There are a lot of jeets at the gym I go to. At a glance they look like they're putting in the work and being consistent because I see them pretty much every time I go(4x a week) but they look pretty much the same since I started going to that gym like a year ago. I think a lot of them probably get protein from like lentils and shit. Don't know if it's less bioavailable or what but it's not working for them

>>512419593
We wuz the real gazans

>>512418600 (OP)
I bet that "man" has never had a wank once in his entire life

Saar hatred of Indian man very inorganic.

>>512419810
Holy shit I have experienced the same thing. Give Indians come to my gym regularly. I see them everyday, they workout hard and are consistent. Still, it’s like they have the same exact body since I first saw them almost two years ago. Must be either their diet or intensity because before I understood that you need a good diet and to train for intensity I had the same body for 2 years too.

>>512418600 (OP)
It somehow looks worse
>5’6
He must be lying or have the absolute worst functional genes on the planet.

>>512418600 (OP)
You're not going to look ripped unless you also starve yourself.

Redditors be like
>I condemn all racism but I have to say I hate these filthy street shitting Indians that created an ethnic cartel in my company and destroyed it

>>512419810
It is less bioavailable
They don't understand beef

>>512418600 (OP)
HeMs probably just lying, I had pretty huge improvement after 2 years.

I didn't look like a bodybuilder, but my arms got 2 inches bigger, my shirts are all a size smaller and I became healthy/haven't been sick for 2 years.

Didn't even eat tons more either

>>512418600 (OP)
Chances are he wasn't challenging himself, which is one of the biggest suspects of lack of muscle gain for people who claim they hit the gym. He also sounds really impatient. If he wants a chiseled body, he's looking at years of dedication.
>run 3 times a week
Cardio is good for you, but why does he state this? How is this helping him with gaining muscle?

>>512419810
>Don't know if it's less bioavailable or what
That's exactly it. Moreover a vegetarian diet still needs eggs and dairy to get essential amino acid from animal products, as plants don't have them.