I burned over a thousand calories today just by walking in my walkable city. What is your excuse?

>>512610840 (OP)
2595 after waking only 5.1km on my day off, I'm a country town. Step up your game kiddo

>>512610840 (OP)
my job requires me to walk 8-12 miles a night and its easy as shit and I make $42/hour
I literally get paid to walk.
whats your excuse

>>512610840 (OP)
Im never doing the yellow brick road under a guise of an alchy terrorist manipulater

>>512610840 (OP)
I can see your 260lb ass from here fucker.
Stop eating like a ham beast.

>>512611138
kek, that band is about to break

>>512610840 (OP)
Ahh, you bought yourself a step counter. Any luck with the weight loss? What are your current walking shoes?

>>512610840 (OP)
I'm lazy and love food

>>512610840 (OP)
that cheap chinkshit shit is not accurate

>>512611161
This is my week so far (forgot the picture). 20k every day, business as usual.

Considering the body burns 1500-2000 calories a day while doing fuck all; this isnt as big of a flex as you think it is

>>512610840 (OP)
Good for you. That's one extra ham sandwich for the hambeast you obvoiusly are.

>>512611356
The brain alone burns almost a thousand unless it’s in neutral and you are just watching brain rot 24/7

>>512611086
Wtf job is that?

>>512610840 (OP)
>What is your excuse?
I'm going on a vacation soon and I expect to walk over a hundred kilometres during a few weeks.
The walking pill is unfathomably based.

>>512611366
He's tall as fuck and weighs 150kg. He does his walks in cheap work shoes that you would get from Lidl, sometimes in Crocs.

>>512610840 (OP)
How many niggers did you encounter on your walk?

>>512610840 (OP)
How is that possible? An unbroken jog for half an hour straight is like 200 calories and that's way more steps than "walking around"

>>512611448
A welcome change of pace, shooting starving toddlers in the head gets boring after a while, right?

>>512611438
sounds like private security doing patrol every hour of the shift

>>512611466
Heartbreaking. But a good explanation for the frustration eating.

>>512610840 (OP)
5h of hiking, 6-11am. And now am going to the gym, (2h. Squats, bench, back)

>>512610840 (OP)
>What is your excuse?
I'm not a fat fuck who cares about calories?

>>512611506
I walk 20k steps in about 2:40-3:00 hours. The caloric burn is dependent upon several factors, a 120 pound woman will burn far fewer calories than a 300 pound man.

>>512610840 (OP)
Is 108 HR normal when walking?

>>512611506

>>512610840 (OP)
The UK is a dogshit country and I get depressed when I walk outside and see the same shitty buildings copy pasted on literally every street

OK. Did you improve your DDR skills?

>>512611748
Paint them.

>>512611748
Why? It's not as depicted in Shawn the Sheep?

I burned over 10k by just opening a beer and watching tv.

>>512611721
For me at 183 cm and 110kg, 300-350 kcal.

>>512611721
150kg at 2 meters? What sort of proto titan are you

>>512611721
>150kg
Fatass

>>512611549
>shooting starving toddlers in the head gets boring after a while, right?
Never tried it myself but it sounds exhilarating, like the sort of thing you'd never get tired of doing, kek.

>>512611679
If you wish to walk in order to lose fat, you need to walk at a pace that keeps you in Zone 2 (about 70% of your max heart rate), I can't really tell if 108bpm is Zone 2 for you without knowing additional info, but you're most likely walking at a slower pace, try walking a bit faster. The body also adapts after a while and it's not so taxing on your system so you need to pick up the pace in order to get to a good heart rate.

>>512611795
>just paint other people's buildings
>>512611803
Everywhere in the UK looks like this and it's always gray, it's fucking shit

>>512610840 (OP)
I'm disabled.
Not an excuse, but it makes walking that much harder; regardless of the city's walkability.

>>512611812
That's 100g of rice/buckwheat/beans or 230g of ham.

>>512610840 (OP)
The stress and road rage of driving a car burns many calories too!
>>512611679
No. Walking casually should be ~80. 110 is light jogging for a healthy person.

>>512611947
red

>>512610840 (OP)

Bought that smartwatch after seeing you post it in the other friend plumber friend. Good motivation to get up and move more even if it's not 100% accurate.

>>512611828
Those are not unusual stats in Europe, especially among Slavs. I'm 6'4 and weigh 205 pounds, I would say that those are pretty average stats for men in Montenegro. I see people much taller than me every single day.

>>512612052
I'm a shark btw. What's your sleep animal?

>>512610840 (OP)
I don't have to count calories or keep track of calories burnt because I'm not a fatss with zero self control.

>>512612152

Only had it a couple of days so will find out next week. Says I sleep well even though I'm shattered most of the time so I know this thing isn't completely honest.

This was the statement.

>>512612191

>Yank
>Not a morbidly obese scooter user

Pick one, and only one, Juan demarcus Jackson.

And this is the answer. 4500 kcal? Benchood.

>>512612152
Current walking shoes, Polanon. I like your walking shoe pictures.

>>512612254
Do you have advanced sleep monitoring enabled?

>>512612364

I do indeed. And the breathing monitor thing.

>>512611438
in retail you can easily walk several miles a day. same goes for nursing/doctor, but people underestimate how much exercise you get working in retail

>>512612352
Lowa Zephyr MK2 GTX

>>512611366
>pic related
lmfao

>>512611560
Could be but security doesn't get paid that much
>>512612469
Retail makes 15 an hour.

Time for my thermos meal. 450 calories.

>>512612569
>Retail makes 15 an hour.
Its better than $0/hr.

>>512612569
you have to start somewhere

>>512612334
You're brown

Spending 30min in cold water (lake, river, ocean, cold water in a bath tub) will burn more calories than 2hours of walking.

>>512612788
Which one is the healthier option?

>>512610840 (OP)
You can burn more calories by hunting pets to eat and washing clothes by hand as they do in full communism

>>512610840 (OP)
The only way you burned 1400 kcal by walking is if you are the fattest piece of shit retard in Pooland.
You must be over 150kg from that fat lardass hand.

>>512612836
I guess cold water in a tub because it's indoors in clean water at home...

The whole point is that heat change takes huge amounts of energy, and cold water just sucks heat out of your body.

>>512612788
Sounds like bullshit and I usually don't do this but this is some juicy information if true. Sorry to sound like a plebbitor but SOURCE?

>>512613050
Sounds like a good way to get sick.

>>512610840 (OP)
The food cost of those 1400 calories is greater than the fuel cost would have been for the distance involved.
Monetary costs are directly tied to energy costs accumulated across all levels of production.
Energy costs are directly tied to pollution.

Your walking polluted more than using a vehicle. I get the 'gotcha' is supposed to be losing weight, but maybe just don't be a fat retard to begin with.

>>512612836
Swimming.

>>512611828
>>512612066
175 manlet here, i was second shortest in my class (shortest was like 160) and next guy was 183, that was like decade ago, so yeah, 2m is not unusual

>>512610840 (OP)
Worst part about these shitty bracelets is the silicone breaks in a few months and they don't come with replacements.
Aaaaand you can't find replacements for your specific model or they cost more with transport than the device itself.

Fuck whoever decided to make these wrist bands out of silicone, chink capitalist faggots make them out of leather or even fake leather or fabric or metal or whatever just not that rubber turd

>>512613050
So no proof? Just some dudebro understanding of thermodynamics?
I guess you have to try and see for yourself then.

>>512612500
You upgraded from the work boots, huh? I bet they were uncomfortable as fuck! Good choice, bro! Lowa are great, and buying the GoreTex version is always a smart move! Never buy walking shoes without GoreTex! It can get a bit pricey to buy new decent quality shoes all the time, especially if you walk a lot (and you're a big guy so they go even faster). I chew through a pair of walking shoes in 3-4 months, but I push them until I get to the 6 month mark. I bought a pair of Salomon with GoreTex a couple of months ago, they didn't stand the test of time since the fabric tore after a month (but to he fair, I abused them a bit, 500km in a month in rougher terrain).
Protip: I bet you also have wider feet like me, when you buy shoes next time, make sure they have an extra wide toe box. I took my old shoes and I made a mental note of everything that wasn't quite right with them. Then I open Meta or ChatGPT, write down all my stats, how much I walk and in what terrain, I write that I need sturdy shoes with wide toe boxes and GoreTex etc. Then I ask for shoe recommendations that suit my needs (give as much detailed info and feedback as possible, use it to further narrow down what you're looking for, you will get surprisingly good recommendations).
Second protip: Don't sleep on the socks, decent socks are a game changer if you walk a lot. Make sure to buy hiking socks. I don't even spend too much, I just buy the mid-range stuff from Decathlon. Two pairs cost like 18 EUR and I had zero blisters since I started wearing them and they also last much longer. Normal socks last me a month or two before I have to buy new ones.

>>512613141
I'm losing weight fast, ok?

>>512612343
That's not even remotely close. AI is not a calculator just because it is a machine. It should never have been marketed as intelligence.

>>512613411
Hahahahaha holy shit I literally said you must be 150kg a few minutes ago
Gottem!

>>512612469
30 years ago, 8 miles per day was considered the average for a person.

Nice feet btw, Hodor!

>>512613141
>walking is too expensive for me
Fucking hell...

>>512613329
>Aaaaand you can't find replacements for your specific model or they cost more with transport than the device itself.
They are widely spread over here, you can buy one for like 1-2$

>>512610840 (OP)
You must be obese. 1400 steps is nothing. 10k is pretty good for daily.

This guy is so fat he almost burns 1 calorie per step what the fuck.
Dude, that device does not work properly even if you're 150kg there's no way you burned 1300kcal with 1400 steps.

>>512613612
Maybe put your reading glasses and your thinking cap on, then read the display again carefully. Ask me if you need further assistance.

>>512613383
I use merino wool socks.

>>512613612
He made 18000 steps

>>512613722
Oh shit it was 17k, that's more like it.
If he burned 1300 what the fuck is the 1440 for?

>>512613715
It's 14000 not 1400. Check your eyes.

>>512613802
Its time brother

>>512613521
Most /pol/cels dont even walk 100 ft.

>>512613472
If hes able to see his feet and/or dick, he's doing better than most who browse this board.

>>512613779

>>512613840
>>512613852
I was talking about the time apparently.
Normaly it would look like 14:40, initially I thought that was the step count

>>512610840 (OP)
If you put that thing around your dick it would show 0 at the end of the month.

>>512612788
You sound like those MadMuscles scam ads on Youtube. We are looking for men who never worked out, 7 minute tai chi challenge, chair yoga challenge..

You can truly sell anything to people.

>>512613411
Anon, why are your feet so...stubby?

>>512614275
wdym?

>>512613740
This is a great choice, but they can be a bit pricier. Good Merino wool hiking socks have two layers of fabric on parts where the foot presses against the shoe (heel, toes etc) this prevents rubbing which causes blisters. Blisters are a bitch if you walk a lot, it's best to prevent them. If you get them, picrel is your friend. You get instant pain relief and you can keep walking without problems. They also have some shit in them that makes blisters heal faster. If you have new shoes, it's always a good idea to pre-tape your problem areas on your foot.

So from what I could find on Quora since the Canadian decided to be a faggot a 30 minute cold shower will burn you a whooping.... 150 calories on average
Now if you want to submerge yourself in ice baths every day for a whooping 300 kcal be my guest.
You might as well sit in a 20C bath for one hour and watch a show or something
just don't electrocute yourself with the laptop cable.

>>512614340
>Pripyat, 50k people used to live here, now it's a ghost town...

>>512611438
an absolutely retarded government union job full of actually stunning amounts of gross negligent spending. I move vehicles around a very very large lot for 10 hours a day 4 days a week.

>>512611812
As if we didn't know you were a lardass from your name lmao

>>512610840 (OP)
it's definitely overestimating. 18k steps on an even surface would be less than that. way less. it's probably bullshitting you on purpose for a self esteem.
also, is that a fucking xiaomi lol

>>512614650
sounds like dream job ngl

>>512610840 (OP)
absolute psuedoscience. there is no way to measure how many calories a person is using and measuring it with a one size fits all nonsense toy is as useful for measuring health as bmi is.

>>512614717
>>512614828
Yeah no way he burned that many kcals.
Best way to lose weight is to simply not eat exercise is for fags with no self control.

>>512614828
How am I losing weight then?

>>512614918
More sawdust in food.

>>512610840 (OP)
Come on, 47 more for the hwite race

>>512614717
He weighs a 150kg and I bet he put those stats into the counter. If anything, this thing is underestimating his caloric burn. You can't just say "if you walk 20k steps, you burn 1500 kcal, that's retarded. The amount you burn varies wildly based on your stats and other factors like speed, terrain, incline etc. It should even vary based on the temperature you walk in.

>>512615017
You're looking at the clock.

>>512615085
One day, then

>>512615055
What if it averages over time?

>>512613911
Speak for yourself, walmart.

>>512613537
Priced out of walking, NGMI

>>512611161
Why wouldn't you use the step counter of the phone instead, just assume 100 step error

>>512610840 (OP)
Pussy. I burned 1500 calories sniffing coke and pacing around my apartment.

>>512615280
>allowing your phone to spy on you

>>512615280
The less time you spend on a phone, the better.

>>512615280
Fat fuck wants to count the steps he takes inside his home too when the phone isn't in his pocket

>>512615404
I want it to track my jerk off sessions

>>512615165
What do you mean? He's making a claim "how can you burn xyz amount of calories for 20k steps, that doesn't sound right." I told him that he can't make these claims without knowing your stats. You burn much more calories compared to him because you move around 150kg. I went walking with my god daughter yesterday, we walked the same distance at the same speed, but she burned less than a third of my calories since she's much smaller.

>>512612500

>>512610840 (OP)
why do you need that thing?
you can go for a walk without sending a profile of yourself to literal who.

>>512615181
>around 6.5'
>less than 200lbs
I'm good.

>>512610840 (OP)
108 resting heartrate? nigga you are fucked. i hit 12-140 when smoking some high thc weed when sitting i am barely breathing half sleeping around 60

>>512615474
sure, but did you also measure it with what seems to be a xiaomi band which are known for overestimating?
anyway, doesn't matter how many calories you burn, walking is good for you and that's all that counts.

>>512610840 (OP)
i was a mover in college.. and usually with 2 other guys, we would carry north of 8000 pounds of weight and id clock, on some of the worst days, 24k steps. which i think was about 12 miles..

so 2-3000 pounds for 12 miles.
another interesting thing i learned is how widespread and blatant getting high (just on pot) was for all movers.. i mean they would be doing shatter WHILE driving the truck.. we rolled up along a competing moving company and we tossed them a couple joints through the window at a red light. i hadn't smoked in years when i got there and wound up smoking non-stop every day until i moved on.

a nice thing about smoking while exerting yourself heavily is that the high is always crystal clear.. even if you smoke indica it is a clean high.. you just burn all the anxiety and heavy feeling right out of you..
that was a hard fucking job. i thought i was going to die my first day... i really thought i wouldn't be able to make it.. but it became fun to carry the most after a month. tbf everyone else was in it for the long haul and liked to stretch their hours.. fucking hour stretching 12 hour long days.. alot of 70hr weeks too.. psychos, but i don't blame them for going easy.

tip your movers

>>512610840 (OP)
You must be incredibly fat. I burned less cals doing 30k steps in hilly San Francisco

>>512611065
I start my day with a 2 mile walk, trying to stay above 5 mph. I try to tell my fat friends this secret to health and happines but they all chose Ozempic.

>>512615280
I use a step counter on my phone, it's called Pedometer (hehe), I recommend this to him last year and he used it for a while, but it's nice to have a dedicated step counter because it gives you additional info like bpm. I can ballpark my bpm, you get a feeling for these things if you walk regularly, so I don't really need it.

>>512615474
Over time the minute changes in elevation and weather average out, thus the average calorie burned calculation. Nothing is 100% accurate. It's a ball park.

>>512611448
subtle

>>512611506
nigger, jogging is burning muscle. walking is the fat burning zone.

>>512615673
Nigga, I was the one who told you about the pedometer. Xiaomi also measures my sleep and heart rate.

I also own an analogue soviet step counter. Want to see?

>>512615801
>I also own an analogue soviet step counter. Want to see?
Yes

>>512610840 (OP)

Did you remember to thank the Russians for having walkable commie cities?

>>512610840 (OP)
its 40+° outside every day for 2 to 4 months a year

>>512610840 (OP)
these devices spt out completely fake numbers
you probably burned something more like 300 cal
people have no clue how much work it takes to burn calories with exercise
i have a device on my bike that actually measures total power which can be converted to cal
I did a 3 hour ride yesterday with an average HR of 85% of my maximum HR and only burned 2100 cal

>>512615653
Sounds fun, Anon. Most jobs are shit and you have to stay sober ewwwww

>>512610840 (OP)
You don't need to buy a tracking device. Just use a mirror. If you're fat you'll know.

>>512615953
in hindsight it was pretty fun.. i can't overstate the amount of weed we smoked.. it was constant..
i kinda understood why some people would smoke while working out after that. it is really a dialed in type of high

>>512615923
You probably didn't even burn 2000 cal, exercise is always overestimated, 2000 is an insane number.
Imagine if you were able to maintain a 5 days fast while burning 2000 on top of being on a 2000 deficit by not eating you'd turn into a skeleton in a few months of doing that.

>>512615641
>anyway, doesn't matter how many calories you burn, walking is good for you and that's all that counts.
Exactly, it doesn't really matter if his actual steps are 19k or 22k or if his actual caloric burn is 1300 or 1600 kcal, the important thing is that it helps him to keep track of his process and that it helps him to be consistent. I bet half the people laughing here move significantly less than him and a good portion of them are jealous lard asses. Walking is a necessity for me. Walking helps me to stay fit, and it helps with my back pain. Walking is also very beneficial for the brain and for your mood, check out interviews with Professor Shane O’Mara if you're interested in the walking/brain health topic. I do other things as well, but walking is my favorite form of exercise by far. It's a natural form of movement, it helps you to align your body ajd fix your shitty posture and other things without putting too much strain on your body.

>>512615817
Found it!

>>512613329
You can get them for a euro with free shipping on Aliexpresse, and you can even find metal ones instead of silicon if you prefer but they are bit more expensive

>>512610840 (OP)
I will never understand why rightoids hate walkable cities.

>>512615817

>>512610840 (OP)
I think this is my best result
Btw cooooounting shit isn't enough, that's why most fat fucks regain weight after losing it

>>512616224
>>512616320
kino, thank you

>>512610840 (OP)
Nice work, I have one coming.
Walking seems to be the way.

>>512616319
they are full of niggers

>>512616253
I had some Xiaomi trash and by the time the third band broke they already had like 2 new models bands for mine were hard to find and it was cheaper to just buy a new one. Chink business model, fuck em.
I'll just use my phone.

>>512616224
looks dope
>>512616175
>I bet half the people laughing here move significantly less than him
for sure. 18k steps a day definitely means that you're not sitting on your ass. it's pretty damn good.

>>512615923
>i have a device on my bike that actually measures total power which can be converted to cal
They aren't fake, they just give you an estimate of the total number of calories used by your body during a given timeframe (ie active calories plus base metabolic rate), so they are slightly inflated. You can go to virtually any calorie estimator site and get roughly the same result given his weight and height.

>>512610840 (OP)
I want to GAIN weight not LOSE it.

>>512610840 (OP)

Its a FAKE bio-metric exploit.

You are giving the ZOG-A.I., detailed bio-information that will be misused against you by ZOG-Pimps.

>>512611065
>2595 after 5k
Serious question, how the fuck?
Even running would burn maybe 1/5-1/4 of that. Is that your daily energy consumption or what?
I thought OP posted his exercise calories only, as your basic metabolism rate is around 2000 calories

>>512610840 (OP)
>Not 1488
You had one job.

>>512616524
Chinese have no jurisdiction over him... yawn. If it was an EU/Israel/American company fuck no.

>>512616373
It uses no batteries. It literally counts the cyclical movements back and forth. You install it on your jeans belt so that it can bob when you walk.

>>512615801
I told you about the Pedometer, then you installed it, lol. It's possible that you gave it to other people so you got it mixed up. We laughed about the Pedometer name etc. Check the archive, lol. Doesn't really matter, I think it's great that you stayed consistent! Yozr lack of weight loss is still a mystery to me. I think you probably have loads of muscles below your fat area and that's just your natural weight. Just keep an eye on your blood pressure and your laboratory stats, if they are decent and you don't have to much pain in your joints, don't worry too much about the weight. I easily lost 15kg since last year just by upping my walks a bit.
Also: Yes, show me your Soviet step counter, please!

>>512616640
>Pedometer
Heh, tell me Anons if I connect you to the Pedometer what would the device say?

Bot thread?
Nobody thinks that walking has anything to do with “walkable cities” do they?
I have noticed bots or mad brainwashed trannies OP’ing spam threads like this though.
>walkable
is an incidental term. The liar OP if it’s human and just insane does NOT live in a “walkable city” as there are non.
In a “walkable” city to do a long walk you would have to walk around in circles as the entire point is that YOU ARE NOT ALLOWED OUT OF YOUR 1 MILE SQUARE SECTOR without permission which is only grantable a limited number of times per year. To combat occult mumbo jumbo “climate change” which is not even real anyway.
IRL if you hear anyone at all praise or lie about this Gaza concentration camp plan then they are attacking you and your family as surely as any gunman and you should do everything you can to shit them down completely. It’s not a “politics” issue it’s the last straw and you are legitimately allowed to go to the most extreme measures - just do not let the criminals catch you.
OP bot (or lunatic pervert used by glowies) explain why you wrote this and who gave you your ideas.

>>512616524
Just disable bluetooth and use it offline, nigga.

>mfw cops bring out the Pedometer
it's over

>>512616729
>shit them down
Poo although this was a typoo you go for it son.

>>512610840 (OP)
I downloaded your picture and it's going to become a meme circulated around the site and used to embarrass and disparage NPCs.

>>512616801
https://f-droid.org/en/packages/org.secuso.privacyfriendlyactivitytracker/

>>512616423
They pump them out like every other year, i genuinely don't get how you struggle to find 2$ band.
But yeah mi fit is like 15-40$ depending on model, they are very convenient although being a lazy fuck for me they were nothing more than just >clock
>>512616631
>It uses no batteries.
>It literally counts the cyclical movements back and forth.
>You install it on your jeans belt so that it can bob when you walk.
lost technology...

>>512616729
he probably said it as a joke, you're looking too much into it lmao

>>512616927
Literally. Nobody makes them anymore and I had to buy it from an Ukrainian on ebay who's probably dead now.

>>512616927
I thought they were at like model 17 by now lmao

>>512616801
>>512616701
Don't disrespect the Pedometer! Just fyi, I'm better than 99.5% of the other Pedobros.

>>512616954
A walkable city is a city with pavements. Americans don't have pave,emts in their cities.

>>512617068
You download the one spying on you. Get the privacy respecting one from f-droid.

>>512617068
Never reveal your Pedopower

>>512610840 (OP)
I'd laugh at you for burning so many calories in such few steps, but honestly good on you for getting out there, keep it up anon

They tried this shit in manchester to see how far they could take it and get away with it.
The barriers were immediately pulled away and burned.
Then they told several sets of contradictory lies.
>nothing happened at all
>something happened but it wasn’t what you think because as standard we contradict everything the public say.
>Yes we did it but it’s good for you and you will like it.
The OP is like the mass murder trannies.
It’s time this fake group “trannies” were put back inside the lunatic asylums which the elites sprang them from to use to abuse the people.

OVER 9000 OF TEH CALORIE

>>512610840 (OP)
I can afford a gym membership and lift weights to burn calories instead of walking like a retard

>>512617196
You need to burn 7700 calories for 1kg of fat.

>>512610840 (OP)
The walking accounted for around maybe 200 of those calories.

A 6ft man weighing 180lbs will burn 3000 calories/day just by existing.

>>512617284
Gyms are for homosexuals. Walking is free.

>>512610840 (OP)
Too hot, I'm not waking up at five to go walking

>body innately burns upwards of 2500+ calories a day if you aren't a complete vegetable
>if you only eat 1500 calories a day, you will lose 2 lbs a week without ever adding a single second of intentional exercise per day
>or you can spend 8 hours a day walking just to add an extra thousand calories worth of food to eat
Stop stuffing your face and you'll lose weight without being bored to fucking tears pounding pavement all day like some Slavic retard with nothing going on in his life. Loser shit.

If you're going to do anything physical at least make it weight lifting or body weight stuff.

>>512617137
The all spy on us, bro! Don't think your every move and every keystroke on your smartphone isn't recorded and sent to a bunch of servers at all times. It is what it is, if you want to use digital tools like a smartphone, you will get spied on, no matter what! They can get your movement data even if the smartphone is shot off.

>>512617329
Why not? I'll start walking to work on Monday.

>>512617288
Burn 2000 on an exercise bike and not eat anything that day. Boom 5000 deficit in your case, close to 1kg weight loss per day. 2 months and you'll look like a normal-ish human being.

>>512617347
My GNU/Linux powered mini laptop is on its way.

>>512617288
DONT BELIEVE HIS LIES THIS NAOW A PINGAS THREAD

You can burn calories without being a faggot and owning nothing and eating bugs, just so you know.

>>512617458
This will make me weak and low-IQ. I prefer my healthy diet.

>>512617378
I don't work, so I wake up mate. If you told me about swimming I would have no excuse( live twenty meters from the sea) other that I'm lazy.
Anyways good for you anon

Reminder that diet and exercise work, not one or t'other, they only work inclusively and exercise has to be over your normal daily activity, like your day job you fat cunts.

>>512610840 (OP)
even with walking you should not have a HR over 100
go see a doctor

>>512617522
That will probably kill you lmao.

>>512617633
Wrong, white people generally have higher HRs, except for athletes

>>512617633
I was walking hard. Chill.

>>512610840 (OP)
Those are rookie numbers my nigga you've gotta step it up

>>512617867
The day is not over yet. I may or may not go to the store later.

>>512617867

>>512617867
How are you playing as a locked character?

>>512617977
He put a long black sock on his arm to sweat more.

When people say "I want to lose weight," most of them actually mean "I want to lose fat." I had some health problems last year and I needed to shed some fat after I was ok again. I stepped on the scale the first day and told myself "you will go into beast wooolking mode for a month, but you won't step on the scale until the last day." I went for fast-paced three hour walks every evening additional to my normal every day walking and pretty soon my jeans started to fall off from me. I started my month long challenge with a 40/34 size, finished it in 36/34 size jeans (and they fit comfortably). Stepped on the scale after 30 days - didn't lose a single kg. If I would have measured my success by looking at kg on the scale, I would have been demotivated and disappointed as fuck.

>>512617513

>>512610840 (OP)
I get 15-20k steps every day. You are NOT burning even half of 1400 calories, what the fuck smartwatch is that? 17k steps is around 550 calories unless you're extremely fat and were sprinting the whole time.

>>512618128
Yeah muscle is heavier than fat, clothes sizes are where it's at. size 36 jeans, get fucked.

>>512618241
Your pepe is mine now.
I simply weight more than you.

>>512617867
I left this on the beach last week, I guess you were the one who stole it from me, I saw you eyeing it. Could you please send it back to me?

>>512610840 (OP)
>108hr just by walking
You need to lose weight. I have a resting HR of 52.

>>512616562
Bosnia has a lot of hills and mountains, I imagine it tracks calories differently when going uphill

>>512610840 (OP)
For me it’s just one chicken leg piece :(

>>512618128
I would track fat loss by looking at muscle definition, especially around the triceps and abdominal areas. When you start seeing the individual muscles that make up your arm, you know you're losing fat.

>>512611065
>double the calorie burning for hf the walking
WHAT THE FUCK AMERIFAT DESIGNED DEVICES ARE YOU PEOPLE USING??????

>>512611721
>150kg
Thats 330lbs. You actually might be closer to correct than I thought then. Other anon im not so sure but holy shit, keep walking, how the fuck are you even capable of walking that far? Honesly impressive, add lifting weights brother.

>>512618411
>>512617867
he's definitely been to the beach lately

>>512618324
>size 36 jeans, get fucked
Wdym? Size 36 is reasonable for me, I'm tall and I have a large frame.

>>512618455
Your brain consumes much much much more calories when studying, also other processes like liver enzymes, red blood cell production and destruction all consume calories

>>512610840 (OP)
Why not walk in the park designed for humans to walk in?

>>512610840 (OP)
Your hands fat go lift weights you're not impressing anyone with your one day off your comp
>>512613411
Get to a fucking gym fatty

>>512617867
>>512617958
mystery nigga

>>512618645
Gyms are for homosexuals and women.

>>512618516
I'm just joking, I don't have anything against normie Albanians, many work hard as fuck. I had some guys doing renovations in my house a couple of months ago, they were excellent workers, reliable and skilled. I just avoid the Albanians from Kosovo, they are complete scum for the most part. Normal Albanians shouldn't associate themselves with them.

>>512610840 (OP)
Can anyone recommend a comfortable watch for me? I recently had surgery on my finger.

>>512615545
I thought Europeans were thin everyone in this thread is morbidly obese you're so fat it takes a minute to find your gay ass watch

>>512611448
Don't you guys prefer transportation by train?

>>512615667
Yeah. Most people aren't willing to change their lifestyle. They'd rather just take a pill. In the US, at least.

>>512618241
If you weight 100Kg you can burn 500cal with 10000 steps.
Can you refute this?

>>512618411
You. Me. Tomorrow. Ulcinj. 19:00. Winner gets to keep the Garmin. You won't even notice me coming from the shadow.

>>512618449
It really depends on the intensity. I do an uphill ruck with about 10kg for 20 minutes, but considering the guy is 150KG, every time he walks he's effectively carrying another person on his back.

>>512618784
All watches are comfortable, it's just about expending / reducing the wristband part which you can do at a watch shop for a fee, also if you are Mexican disregard this advice

>>512610840 (OP)
I'm not a fat fuck.
Don't have much to burn.

>>512610840 (OP)
What watch is that?

>>512618784

>>512618898
You just want to lure me to Velika Plaža so your Albo friends can jump me and steal my smartphone as well, huh? You won't get my Poco Chinkphone, I'm smarter than that!

>>512618981
Xiaomi Smartband. The midrange model.

The only way to lose fat reliably without being hungry and miserable all the fucking time:
Eat your normal 2000 kcal diet so you don't feel like a hungry piece of shit
Burn 300-500 kcal via exercise.

Everything else is a meme. Diets are a meme, heavy exercise is a meme.

>>512614717
>>512614717
>also, is that a fucking xiaomi lol

xiaomi mi band.
i have the same watch, cheapest available with decent functionality and long battery life (15 days vs apple watch 1 day)

>>512614717
>it's definitely overestimating
When you fap with the left hand it also counts it as steps, btw.
You can get 1000-2000 steps per one fap session.

>>512619220
I'm at 1750 diet right now and when I need a snack I get brine pickles. They are only 10 calories each!

>>512611438
dog walker. pet moms are loaded from adult daycare.

>>512610840 (OP)
Judging by that wrist, go burn 10000 more.

>>512619292
This works until it doesn't and you feel like a hungry fuck again.
Felt like shit for weeks just to lose 2kg only works when NEET, feeling like shit + job, fuck no.
Realistically for any lardass who can't lose weight just eat your maintain diet and exercise for 300 deficit and that's all you get.

>>512618898
My heart rate would be elevated just from standing around in Tirana while I nervously look for local body snatchers. In Ulcinj, they might take my phone, in Tirana, they want to grab my kidney.