>>512638469 (OP)I have read a lot of books on diet, some good, some bad. Terry Wahls(spelling?) has some of the best diet advice for health imo. in her book she has like 5 tiers of a more restrictive diet, each is meant to be easier to digest and process for your body in poorer states of health, so if you arent getting results you go to the next tier etc. at the top tier its just meat. she mentions offhand that she thinks raw is best but doesnt recommend it because shes worried about infectious diseases. This is a person who has researched diet to the point she put her MS into remission.
I have also experimented myself with raw meat. You need to cut out all sugars/starches/grains for best results. you should cut out all caffeine too but w/e. high fat "lion diet" is very healing, high fat raw carnivore is very good too. the meat should be a ruminant animal, or a fish if you have to. I wouldnt want to eat raw pork or any other non ruminant/fish, for various reasons.
I genuinely believe that sugar is a drug, most people are addicts. keto diet is the natural diet and ketosis is essential for healing and a healthy immune system. Getting people hooked on sugars and caffeine is a globalist/dystopian strategy to control the population.