>>513188801Bot thread, meaning bots will stop posting once an actual human makes a comment (I am the thread killer).
Anyway to give my reply, i am 37 and i only exercised the mandatory PE at school. I started running 3 years ago and lifting 1 year ago and I am my peak physical health. I am stronger and better looking than ever before and all it took was 6 months of push pull leg and 10km of running a week. Now I stopped making gains and I dont really mind because the body is peak but i dont understand how people can let themselves go. It really is that simple. Lift weights. Lift heavier weights. Move your body at a fast pace. Move your body at a faster pace.
Current stats: 1m84 76kg 17% bf
I came from 84kg 21% 2 years ago.
Fuck actual sports though.