Universal call sign of all gym whores. No exceptions. Same as bench for men. If you see a guy going straight to the bench as his first workout you know he is a noob.

Hip thrusts are a great movement for everyone

1. Vertical push
2. Vertical pull
3. Horizontal push
4. Horizontal pull
5. Squat
6. Hip hinge

>>513719933 (OP)
>odlazak na plaćena kvazi-fitness egotrip mjesta u post-kovid dobu
lmao

IDK anon.. I usually prefer to warm up a little before going to bench. However, going straight to the bench, and putting up 2 plates establishes dominance in the gym, and let's the 17 year old next to you know you're bout that life.

>>513719933 (OP)
gyms are for faggots and women.

FYI girls at the gym are often lesbians. They need to train to be able to thrust for long.