Zohran does two reps of 135 lbs. is he the strongest jeet of all time?

This is harder than you might think if you do zero strength training

>>513961836
isn't he a manlet too?
also having spotters isn't the worst thing ever, would have been funny if he dropped the weight on his neck though and just fucking died right then and there.

>>513961836
it’s nearly impossible for poopjeets

>>513961836
>zero strength training
>as a male in a leadership position
ISHYGDDT

>>513961432 (OP)
weightlifting is a cope

>>513961836
For a fucking beta left tranny it is. I warm up with one plate so does nearly every man with high testosterone levels

>>513962048
It’s okay to be a weak toilet cleaner, Pole, it’s what you were born to be

>>513961432 (OP)
60 kg
Two failed reps
Not surprising really hes indian

>>513961432 (OP)
he's tall and has long arms, you realize a lot of nba players max like 100lb bench press because of this

>>513962048
This is ancient jeet wisdom. They believe real strength is measured in how big and stinky your poos are.

>>513962048
strength requires effort and work
being strong is awesome

I’m 32 145lb dyel bald manlet working a dead end fucking job below my skillset rapidly approaching my personal rock bottom and I don’t even know if I could bench 135 but I move 180lb kegs regularly but im really more upset that this fucking guy is my age and only moved to thick country recently yet was given far more opportunities to network and succeed than I, a native son from a poor background

>>513962252
the protein shakes and creatine will get you to the top of that ranking too

>>513962048
>if you do zero strength training
being strong is the bare minimum faggot

>>513961432 (OP)
Communist strength.

>>513961836
Yeah. Sandnigger is weak as fuck, but I imagine the jeets and Migamutts would struggle with this as well. Most posters here are physically weak as hell

>>513962407
Perhaps, but it doesn’t come close to the ancient jeet techniques.

>the successful mayor can't lift big things that nobody would ever need to lift for exceedingly short periods of time, but i, a nobody, can lift big things that nobody would ever need to lift for exceedingly short periods of time
if only this paki had spent years in a sweaty room dripping in moisture with other half-naked men, he could have been a competitor at lifting big things that nobody needs to lift for exceedingly short periods of time

>>513962126
I have 800ng/dL total
and 700 pmol/l free test. I can bench maybe 70kg for 3-5 reps.

>>513961432 (OP)
>he cant bench such and such!
sucking sweaty dicks in the gym locker room is gay. Your a homosexual. Ur coming off as faggy

>>513962586
How much does trump bench

>>513962701
then go make those gains nigger
>>513962177
based retard

>>513961432 (OP)
For a guy showing off his muscles and not even cracking 200 pounds it's pathetic. For a guy who isn't trying to showboat and is just going to the gym to work on himself and is not seeking attention it's decent.

It's the equivalent of bragging about being able to touch the rim while trying to dunk. most people can't dunk, but most people don't make a huge deal about touching the rim whilst not even dunking. It's the uncanny valley shit

>>513962701
The Indian species uses fecal matter as their sex hormone. Testosterone is vestigial.

>>513962770
>coming off as faggy
Ok but I could rape you (hypothetically) and you couldn’t do anything about it

>>513963060
straightest gymcel

Are the ziocucks so desperate that the only two things they can find on him is:
1. He doesn't live in a penthouse despite earning a lot of money
2. He can't lift
?

>>513963060
Why is your first thought to rape other men when accused of being a faggot.

>>513962593
I'd work you under the table after getting 2 hours of drunk sleep. You are a little bitch.

>>513963191
>*getting raped*
>erm, you’re frickin GAY!

>>513963060
you grab my ass I will murder you

>>513963384
>I will murder you
How? Any gun kickback will shatter your weak beta male frame. You will have no choice but to throw it back for a nigga

>>513963318
saar

>>513961432 (OP)
>needed a spotter
You should ALWAYS have a spotter. Acting recklessly is not "manly", it's just stupid

>>513961432 (OP)
He didn't even bench press it, he got a spotter to lift it for him.

>>513963583
Sven, you little office job sissy, sit the fuck down.

>>513963671
Post body.

>>513963671
Do the needful saar.

Bench is a pointless ego lift anyway. When will you ever need it? Protip: you won’t. Same with OHP, deadlift, and squats. All cope for hideous gymcels

>>513962593
Except you of course

>>513964016
OHP is nice tho.

>>513963837
Here's your body.

Not everyone can be a powerhouse.

>>513964058
It doesn’t give you big shoulders so it’s pointless and gay. Are you trying to impress other men?

>>513963969
I got you dead to rights with the office job, huh?

>>513961432 (OP)
Only Manlets care about benching weight. When you're big by default you don't have to worry about lifting heavy to gain mass so you can feel "big".

>>513964290
It’s a nice lift for strength. Im not a bodybuilder.

>>513961836
Would guess at least 90% of random dudes off the street couldn't bench 135.

>>513962048
It isn't inherently anything. It can be used as a cope, but that's situational. Coping is OK unless you're deluding yourself or using it to run away from problems. There's nothing wrong with compensating for limitations by maxxing what you can maxx.

>>513962126
>I warm up with
So you do strength training...

>>513961432 (OP)
Anyone who can't bench 300+ shouldn't be allowed to vote

>>513962048
>being able to kill another man with your strength and barehands is cope

>>513964377
Only Manlet betas can’t lift 135 lbs by default. You shouldn’t even need to go to the gym to lift that much. I am sensing that you are a poopjeet.

>>513964502
>being able to do something that you will never do is time well spent

>>513964290
Yes it does. Have you tried putting on weight on the bar you weak like pussy?

>t. 225 strict OHP bigger shoulders than anyone you know

>>513961836
Yeah. Even balancing the bar properly is a thing if you don't do a lot of bench press specifically. I personally avoid this equipment because I find it annoying. I judt do calisthenics or free weights

>>513962126
Spoken like someone who has never lifted in his life.

>>513961836
Dumb jeet I can literally lift a 40kg (lbs) above my head in one swoop with literally no training and on top of that I'm a lazy fat fuck. You fucking jeets should take the L and focus on whatever's left to salvage from your pathetic weak race and start building from there. I'm actually giving you advice, fuck you

>>513964654
fat and bald

>>513964883
180lbs still get my hair thinned. Next cope?

>>513961432 (OP)
I do 80kg.

>>513964604
I’m a manlet beta
I’m trying to get bigger but I’m pretty old to be starting and I feel healthier but I’m not really gaining mass. I’m 145 at 5’6, I don’t have a bench I just do calisthenics and elastic bands and curl 15lbs 500x per arm in 1 hour 4x/week

>>513964605
>just stop eating healthy and exercising goy it's pointless

>>513964957
+manlet

>pol cope posting over 1plate bp

l e l m a y o

>>513964502
Imagine thinking weight lifting counts as a self-defense tool

>>513964654
i call cap on 225 ohp natty
>t. 175 ath max ohp

>>513964874
how do you know if you don't do strength training?
checkmate gyppo

>>513965035
>eating excessive calories and destroying your joints is healthy
had no idea

>>513965030
I am 5'10".

>>513961432 (OP)
>33yrs old
FUCKING. HOW.

>>513964016
>deadlift
You never need to pick something up?

>>513965030
It should be really easy to gain weight at 5’6”. I’m 6’4” and struggled to gain weight for a while but I’ve managed.

>>513961432 (OP)
Those plates are 25lbs, not 45.

>>513961432 (OP)
>needed a spotter
the "spotter" did the entire lift

>>513965071
Fine you got me there 5'8 but other than that you get giga mogged

>>513965127
Behold. Good thing I had it recorded. This was only 220. I did 225 after.

>>513965132

I have a barbell at home that's collecting dust and from time to time I still do some lifts. But other than that, I'm not exercising at all because I'm an alcoholic. It is what it is...I'm way too blackpilled and I see no future, besides wage slaving :(

>>513961432 (OP)
Not just a spotter he also had someone holding the tip of the bar and presumably someone else on the other tip of the bar

>>513965288
Its hard to lose weight at 6'4" why would you want to gain weight at that height?

>>513965389
get a better hobby. your joints will thank you when you're older

>>513961836
This. I bet most people here couldn't even do the bar

>>513965288
It is if I sit around doing jack shit. I’ve cut 15 lbs in the last 2 months because I was at 160 and unemployed. Now I’m underemployed but eating less. I have slight definition gains I’m seeing in my arms, I’m also doing 10 miles on the exercise bike when I do my curls and I’ve gone down a belt loop but I still look skinnyfat,
>>513965183
Cool, I’m a white American who could just outright kill you if I was out in such a position dahlit

>>513965132
by lifting 40 kgs in your daily life? come on ranjeet I know you are a little bitch but you don't do gardening a bit of construction at home, nothing?

>>513965538
>wanting to be old and having some servant wipe your ass for you as he swipes cash from you wallet regularly
Shiggy

>>513964654
>>513965127
Ive been able to OHP 225 only one rep once but I did it natty and from doing a power clean

>>513961432 (OP)
we all start somewhere
kind of retarded to make fun of this faggot. 135 ain't even that bad if he's only just starting

>>513965559
Sure you can little fella.

>>513964502
>Weight lifting is just like martial arts
Lmao get in the ring nigger i want to see something.

>>513961432 (OP)
Now I feel like I can probably single-handedly take the entire nation of India in a 1 v 1, given enough time between matches.

>>513965661
You get allowed in the ethno state

>>513965726
I bet I even weigh more than you
I have a toilet, a job, I’ve had sex, I have a gun, and I routinely beat the shit out of junkies in my city at 3am, I’ve posted about it before
have fun posting from your hovel sukdik

>>513961432 (OP)
I could do that in 9th grade.

>>513965389

nice 10 lb "plates" bud. did you take this pic just to troll online?

>>513964276
Is that moron seriously tiptoeing next to a midget or is that an inside joke for his fan community?

>>513962211
BULLSHIT! LMFAO. NBA guys can do better than that. For example, it is considered baseline athleticism to be able to do your bodyweight once. I would be very surprised if any pro athlete, fuck, even golf, could not do 100lbs.

>>513966059
Literally says 20kg on it. You blind?

>>513961836
1 pl8?
>>513962126
>not warming up with 2 pl8s
ngmi

>>513965886
Good for you. I used to weigh 87 but now I have controlled it to 80-83 kg.

>>513964016
Great bait.

Bro lists off the 4 fundamental compound movements as cope. For anyone who does not know about lifting, these are all essential strength movements, as time-tested and rock-solid a foundation as there is in any sports literature, or will ever be.

>>513961836
took me about 3-4 months starting from his age as the weakest person man you could imagine
and i didnt need "spotters" to do the whole lift for me

>>513961836
I’ve done absolutely no strength training in a year and I’d still have no problem with 1pl8. You’re just weak

>>513965389
>manlet
>brown
>not even 2 pl8 ohp top set
>probably using leg drive too making it a push press
ngmi
I do that btn seated btw shitskin

>>513965519
I’ve always had a really fast metabolism and was really skinny by default. I have to eat so much food to gain any weight. It’s a gift and a curse.

>>513966407
Yeah I wouldn’t be worried one bit. I bet you’ve never been in a fight. 2 months ago I kicked a junkie niggers head into a dumpster.
Do you know what a dumpster is?

>>513966561
Actually 2pl8 ohp top set you absolute weak shit lmfao. Zero leg drive. Prove you can press the same and I'll post the vid until then stay bitch made. You'll never be as strong as a paki.

>>513961432 (OP)
Those aren't 45's my G. It's more like 115 lbs.

>>513961432 (OP)
The only jeet test jeets care about is jeet vs train.

>>513966651
That's great. Plenty of 6 2+ tall guys will kill to have your perk. Most of them turn obese or flabby.

>>513966729
That’s still remarkable strength for a jeet

>>513962126
I'm 45 and 5'8 and warm up with 135 - I normally do 4 sets of 8 175lbs. I weigh 175lbs. Motorcycle accident years ago fucked my shoulder so I don't go past it. Still feel like a weakling

>>513965843
Thank you Abdul Hussein Baghdadi

>>513965202
The indian vegetarian diet is not really conducive to building strength
>but you can get big eating X and Y dishes with protein
A diet is more than a collection of dishes, it's eating habits. Jeets didn't have nutritionists to know how to create a balanced diet, they just ate whatever was on hand, most of which had fuckall protein. The jeet diet over a millennia created a whole race of weak skinnyfat manlets. Compare jeets to mongolians, who are some of the tallest and strongest Asians because their ancestors consumed a lot of horse milk and meat. Koreans are also fairly tall compared to Chinks and Japs because their ancestors had like 500 years of peace and prosperity where even poor men had access to meat or fish every week.

>>513966704

>trusting pakistani """plates"""

nice 60 lb OHP, bud. i was generous and gave you 20 lbs for the bar.

>>513966704
Are your legs touching at the top of the movement with your toes pointed forward?
If not it doesn't count hamdan.

>>513966679
I used to have plenty of fights during my school years and then got a good beating by my father for fighting a guy during my college instead after which I avoid fights at any costs.

>>513965202
I thought I was bad... never been able to do 2 plates myself. I think the best I ever managed to complete the set on was 185 or 195. I feel pathetic enough that I doubt I could confess this without it being anonymous (not like anyone would be unable to tell to look at me).

>>513966832
I can see why you would think that if you had a slow metabolism, but I have to eat multiple pounds of food a day just to stay at my current weight (roughly 200lbs). It gets really annoying after a while and it costs money. It would be much easier for me to just eat less.

>>513965747
I was able to beat someone more skilled wrestling from my raw strength

>>513966938
This isn't ballet you homo legs don't have to touch. You just shifted the goal post from leg drive to legs touching. Still waiting for proof of your 2pl8 standing press

>>513966747
The guys hanging from the side of the train got first row tickets to jeet influencer scum getting hit by the train that they were riding on. I'm kinda jealous of them and want to be in their position myself at least once.

>>513964016
They are all very useful for a man who does physical things. I will say that to spend three hours a day in the gym training to lift massive weight is pointless for almost everyone and only a means to boost one's ego. I also will say (at the risk of being attacked) that I think benching is the least useful for real-life applications .. but hardly useless. At any rate, any full-grown man who can't bench 135 is either crippled in some way or a complete puss.

>>513966937
I do seated ohp with 100lbs son lol

>>513961432 (OP)
His secret: Beef meat
vegetarianism is mental illness
vegetarians are world's biggest entitled snowflakes

>>513962211
No grown man who has ever lifted something heavy is that weak. 225lbs is pretty impressive for a first timer at the gym but not impressive at all for anyone who has been lifting for more than a year. 135lbs is a weight that most healthy men should be able to bench without any training. It's not heavy at all. It's like being able to do one push up.

Why do you assume everyone who comes here has big muscles? Some of us who come to /pol/ are intellectuals who never played sports or worked out. I'm not fat either before you say that. I'm 5'10 and 150 pounds. I focused all my time on intellectual pursuits. I have 3 degrees in very different fields. One in Medical Biotechnology, one in Software Engineering and one in Psychology.

>>513967189

sure sure, have fun with your seated "OHP" with your "plates" that arent filled with sand.

>>513967094
Yes it does for miltary press poopskin
only fatshits with 0 mobility who listened to rippletits and did SS say otherwise
has anyone told you you're brown yet?
>picrel

>>513967125
>At any rate, any full-grown man who can't bench 135 is either crippled in some way or a complete puss.
or they’re indian, you have to remember their “strength” is on par with our women. Their achievements are reaching our lowest percentiles

>>513962593
>Most posters here are physically weak as hell
How would you know this.

>>513967059
200lb for 6' 4" is peak physique. Plus its less annoying to eat more than to go on a diet lol.

>>513967257
>Some of us who come to /pol/ are intellectuals who never played sports or worked out
You can be well read and also be fit and athletic. This is beta cope.

>>513962177
found the angry h1b fagcel. Go india saar how many times we have to tell you youre never welcome

>>513967299
Rippletits is the goat not to mention you couldn't even do 135 on the ohp. Next thing you'll say you have to squat with your legs touching and a buttplug to make it count lmao.

>>513961836
That’s still really, really low. That was my warmup when I very first started lifting

>>513966852
Probably why they chose him to be their leader.

>>513961836
i could do it when i weighed 120lbs in high school

>lifting fags itt
Learn Muay Thai, faggots

>>513967457
Its not cope as I am readily admitting I am physically weak. Its not something I'm hiding or ashamed of or anything. Its just how it is.

>>513964480
>Only pro athlete nigs allowed to vote because their slave masters, I mean team owners make sure that they are as strong as trucks
My all time 1RM was 335, and most of the people who could life like me were dumb as a fucking rock.

>>513967560
>mu..muway thai!

small.

>>513966938
shoulder width apart is acceptable. But yea no way a jeet can ohp two plates. Even w leg drive

>>513967582
Weakness is a state of mind friend. You can start working out and get strong.

>>513966991
I fist fought my dad on the front lawn when he had over 100lbs on me and stood 6 inches taller, and that was long before I was putting crackheads in the hospital.
You’d be easy. Remember, you decided to antagonize me when I hadn’t posted a single response to you you stupid fucking Indian faggot.

>>513964458
You have to be pretty weak to not be able to bench 135lbs for one rep. It's like not being able to do a pushup.

>>513967417
>less annoying to eat more than to go on a diet lol
I’d say the opposite. I’ve fasted for multiple days and it wasn’t hard at all for me. Eating a lot is a huge inconvenience. Portion sizes at restaurants aren’t big enough for me and I’m picky about what I eat so I mostly cook for myself, and I’m constantly having to make these huge feasts. It can be very time consuming and it’s just an expense I could do without, but I don’t want to lose a bunch of weight.

>>513961836
This. People who are used to lifting grossly underestimate how weak the average inactive person becomes.
The human body wastes away extremely quickly. It wants to be weak as jelly. Watch normal people lift their groceries into the back of their car. They'll use both hands and struggle with bags that can't be more than 10kg.

>>513967582
Planet fitness is $10 a month. Get in shape, lil nigga

>>513962621
hmm teach me more

>>513967056
I have shitty genetics and have been skinny my whole life. I worked out religiously for 2 years and still maxed out at 165. I was going for my bodyweight and was bulking and was almost there, when I gained more weight from the bulking. I finally hit it when I ran a cycle of test, max pr 185. I'm pretty proud on a personal level, but yeah I'd never go around bragging about it.

>>513967727
Holy trailer trash lol

>>513967513
When I was natty I was doing 2 pl8's MP for a triple no bending at the waist.
>Rippletits is the goat
lol no
>Next thing you'll say you have to squat with your legs touching and a buttplug to make it count lmao
If you're not squatting highbar atg with at least 4 pl8's and a squatplug it doesn't count

>>513967829
Pushups are free. Planet fitness is for fags.

>>513967560
I do lethwei tho

>>513967764
I just do light manual labor and fairly moderate home workouts as I’ve already described itt and can drop and bust out 35 pushups at a moments notice but I don’t think I could do 135 bp feelsbadman. I can fight though.

>>513967869
Sometimes life’s like that man I didn’t choose it

>>513967980
You can literally choose not to be a faggot.

>>513965320
They look like 25s, but they clearly say 45

>>513962126
plenty of jacked dudes warm up with the bar. we dont care what some manlet nerd is gonna say on 4chan. one set of my big 3 is equivalent to your weight training for the entire year.

>>513967905
I do push ups too but entirely body weight workouts are for niggers in prison. Planet fitness is cheap and has everything you need to get shredded. I don’t care what you chuds say.

>>513968519
I mean, I don't bench that much, but why would you warm up with the bar? It's like pushing air. I too warm up with 1 plate.

>>513962126

i warm up with 2plate

>>513962126
I warmed up with a plate for 10 reps in high school.

>>513967727
You are mentally ill. I would never raise my voice on my father let alone hit him. Its not because I am weak but its because he is my father.

>>513968500
I like women, I didn’t choose to have my drunk dad beat me until I decided to fight back
How about that you stupid faggot?

>>513968793
Thank you son

>>513967775
What do you usually weigh if you ignore bulking and eat less according to your comfort?

>>513968793
My father didn’t kiss me on the mouth like yours dahlit

>>513968874
You are central asian rapebaby. I am a pureblood.

>>513968519
^this
If you look around your gym most buff dudes arent lifting THAT heavy. (Some of them are ego lifting). For the most part
they are lifting attainable weight, because they understand
>form is king
>they probably suffered/currently have lingering injuries
>more weight doesnt equal more muscles it is all time under tension.

>>513967056
I was at about 185 too but then I fucked up my groin doing squats and stopped lifting. It’s just scary fucking around with ego lifting when you need your body to make money.

>>513961432 (OP)
He cute

>>513961908
yeah, 6'2'', almost at normal level

>>513961432 (OP)
I'd laugh, but I have no idea what a 135 pound rep entails because I don't go to the gym.

>>513961836
>This is harder than you might think if you do zero strength training
A man should be able to bench 135 pounds.

>>513962033
yeah im sure trump's pr is 500 pounds retard

>>513968949
That's gay. You are gay.

>>513964276
zuckerberg looking motherfucker

>>513961432 (OP)
I don't really care about physique and more about the fact that he's a faggot hardcore communist.
>>513961836
>>513967793
This.

>>513965452
i do the same with a kettlebell now again, it's fun

>>513968695
I'm 40 years old this year. I always start with the bar, follow with shoulder rotator cuff exercises with the chips, add a little weight, cuff exercises, etc. until I reach working weight. I've never had any shoulder problems, etc. So why would I change just because someone else starts with a plate? Just to find out if I can get an injury?

>>513969412
is he ok?

>>513969459

no

>>513967930
If you really could do 35 pushups, there's no way in hell you couldn't do 135. That's not even 1 plate. My 16 yr old daughter can do 115...

>>513969396
I had shoulder issues all through highschool and still to this day. Brachial plexus. Stingers etc. I think it stemmed from military press and just general football contact.

It does impact your bench but even then one plate should be easy warm-up tier for most men.

>>513964502
This is exactly what they mean by lifting being cope. A 145 lbs spic boxer would legitimately fuck you up with 1 punch to the body, you have no idea. You aren't a fighter because you lift shit lmao. Also if anything cardio is far more beneficial for fighting. If your cardio is good it helps you take damage and recover way faster

>>513961836
135lbs would actually be pretty good if he weighs what the average Jeet does (about 60kg ?). That would essentially be a 1x BW bench which should be about 4 months of proper strength training from zero at a minimum (if he was completely untrained - but to be fair it scales way more favourably for lighter men a 60kg man could potentially bench 60kg off the bat but an untrained non obese 90kg man probably won't immediately bench 90kg)

>>513969697
small cope. go watch some more vegetaball, Paco.

>>513964458
Almost every man could bench 60kg off the street but almost all of them are closer to 80kg (either side of it)

>>513969697
I dont go around fighting since I became an adult kek. I have two modes-
>Mode 1- minding my own business, avoiding issues not engaging in conflict etc.
>Mode 2- I am forced to defend myself from serious harm.
Mode 2 would immediately involve a weapon in 99% of circumstances.

>>513969697
size does matter though

Indian girls like to fuck BBC

>>513970151

in my case my body is the lethal weapon

>>513961432 (OP)
Top 2% if we count the warrior caste

>>513961836
>t.

>>513969139
Basically just a normal push up if you are a 235 pound man like me

>size does matter

what was that? sounded like the crying of a lankleton

>>513970216
Lmfao. The scary thing is alot of boomers who OD'd on Hollywood actually think this way.

>>513962177
Wrong flag geography challenged retard American, open a fucking book it’s embarrassing, spend less time at the gym and more at the library

>>513962954
Kek

>>513970048
You hate the idea because you know it's true. Fatass power lifters can't handle body shots at all and low bodyfat% bodybuilders go night-night from a gust of wind. Seen it too many times.
>>513970151
Good mindset to have but these lifters apparently think they are walking weapons.

>>513968904
Before I committed to gaining weight and getting in better shape, I was about 165-170 lbs. I can lose weight quickly if I don’t consistently eat the portion sizes I’m used to.

>>513970379

>muh flyweight punching power
lelmayo, little guy. go watch some more Krillanball.

>>513961432 (OP)
>>513961836
he literally couldn't lift it and need the spotter to finish the reps for him
what a weak beta bitch boi

>>513970307
lazy bait
try harder

>>513969396
I mean I might do the bar just to get in position and prepare the range of motion, but I don't consider that a warm-up set. Seems silly. You could twiddle your thumbs before each set and not hurt your shoulder either. A fruitless exercise does not stop being fruitless just because it's done.

>>513961432 (OP)
Jesus christ i can do 225 like its nothing and i havnt worked out worked out since highschool and that was almost 20 years ago still do gym twice a week bit nothing like when i was doing 2 hours everyday when i was 15-18

>>513970213
When all else is equal yes. When you're talking about a guy who trains vs some gymbro faggot...no, not at all.

>>513968863
>I like women
Confirmed faggot. No one likes women. Not even other women.

>>513970482
t. fat faggot who's never taken a punch

>>513969205
I'd put a younger Trump at medium to high 200s.

>>513961836
Nigger, I hardly ever work out and I can bench 225 at least 8 times

>>513962033
>american flag
Our last 2 presidents couldnt bench 135lbs either dude. The last one who had may have even had a chance was the nog. And most of our senators are 70+.

>>513970630

get lost before i flick you away, little one

>>513961432 (OP)
whatever network zohran is in must have access to the moderator team

I don't know what's worse, gym faggots that can't stop talking about weights, incels with their women or MAGAs. What a trash board

>>513964458
>Would guess at least 90% of random dudes off the street couldn't bench 135.
Definitely not true here. Maybe like 25–50% couldn't.

>>513970716
>flick you
Doubt you even have the mobility, fat faggot

>>513969996
I weigh 62kg and I benched 50kg for 8 today
I'm 16 weeks in to the gym so i could probably bench 60kg for 2 reps at max but only just
but with absolutely no training as a skinnyfat mong when i started it just wasnt happening at all i'd have died
meanwhile my fat friend whos also never touched a gym benches way more than me straight up because he's fat + 2 inches taller

>>513970690
two plates is a significant milestone. You must have broad shoulders.

>>513970703
lol you think ol saggytits can put up 135?

>>513962364
Liberalism pretends that all of your successes and failures are your fault and that all people are isolated individuals in a society that owes them nothing.
Liberalism is totally defenseless against any group that actually acts AS A GROUP and that's why some of the most retarded foreigners on the planet still manage to scam the shit out of every level of every institution we have. All of the corruption we have from Jews and otherwise is done to keep the faulty game of Liberalism going.

>>513961432 (OP)
I'm Hispanic and can only do 15 reps of 135lbs at 155 pounds.... it's over for me.

>>513964502
Unless you know how to actually fight, then you're only relying on mass at that point. Plus, if the person has a knife or a gun, then good luck. There's a good reason why homo sapiens adapted to using spears and bows for attacking/defending.

>>513962048
Weightlifting is great for being able to be self productive and enjoy physical activities or make labor trivial for home improvement.

>>513971335
I'm sorry about the Hispanic thing. 15 reps of 135 at 155 bodyweight doesn't seem bad in my mind. That's about equivalent to around a 205 1RM, which seems perfectly respectable for such a low bodyweight.

>>513971746
This. It makes everything easier.

>>513971862
Thnx

>>513971515
mass is a good deterrent and a huge advantage. I dont really train fighting but i have friends that do. I mog them for the most part. My friend that does bjj can fuck me up with his long, strong legs utilizing triangles and shit, but that's not accounting for the ground and pound i would do in an actual self defense situation.

I was just starting to feel good about being able to bench 125. Fuck you OP.

>>513970690
Are you well above average size? If not, that's impressive and rare, unless you're downplaying a lot with "hardly ever", when you really mean "once a week" or something like that.

>>513971335
Pretty based anon keep it up

>>513962126
A plate of mac n cheese maybe

>>513961432 (OP)
You might not believe in what i'm about to tell you but... I'm being haunted by Steve Jobs ghost.

>>513972260
Again, if someone has a weapon on them, then thats where it all changes. Spar with someone holding a black marker and wear a plain white tshirt. Every single time that black marker makes a strike on the skin or shirt is a puncture/slash wound. And that's the problem with fights in general, they're usually not fair, especially if you go against niggers who'll never honor a 1v1 since one of his friends will come from behind and give you a concussion if you have the advantage.

>>513971515
and if your going to use
>muh weapons
as an argument all of it becomes irrelevant because a toddler with a gun is stronger than the worlds #1 fighter

>>513972279
Don't let the insecure faggots online get to you. Keep working out. Remember, strength training is a journey, it will take time. Also make sure to not just focus on vanity muscles but rather your most important muscles for day to day activities (glutes/traps/lats).

>>513970690
You're underselling it, unless you weigh 300lbs anyone that can rep 225lb takes care of their fitness.

>>513972509
you're

>>513972509
If you're weight lifting for the sake of using it to defend yourself or initiating a fight out of anger, then yes, you should take into account that someone may be armed and might not end in the way you think.

>>513962364
Poorfags like you can't be helped. People tried helping you, but you took it as an insult, rambled some shit about them being entitled, then tried to fuck them over. It's dangerous to be around poors.

>>513972279
Don’t be too hard on yourself. This is god-tier strength for a poopjeet

And yet he has a wife. Gym bros are truly useless in our modern tech land.

>>513972734
Trvke

>>513972748
>This is god-tier strength for a poopjeet
Worse, I'm a nigga without a BBC.

>>513973001
>true strength is in H1B Visa, saar.

>>513973300
Why are you bringing up Indians? Women are selecting soi men. Glad you guys are getting replaced.

>>513973234
>a nigga without a BBC

>>513962966
No it's not decent at all. Benching 135 assisted for 2 reps is absolutely disgraceful for a grown man his size. 185 for 2 would be "decent" and 225 for 2 would be "ok this guy lifts".

>>513973504
>why you insult India? Woman send me bob and Vagene. We CEO, saar

Why don't I vote for Raja Jackson as mayor of New York than this poojeet sumbitch

>>513972675
Once again it is merely an effective deterrent. I'm not a nigger so I dont go out looking for fights. People are more likely to think twice about fucking with someone who lifts regularly. Even groups of niggers think twice about fucking with me (i'm poor and live in an area with many of them), because simply put there are just easier targets out there.

>>513974157
Scoreboard!

>>513961432 (OP)
i see zero reps the spotter does all the work

>>513961908
You have it backwards. If he was actually small, as in he weighed 135 lbs. or less, then at least he could say he could bench his body weight. But he's 5'10" and looks around 170. So this is truly pathetic.

>>513961836
i could do that when i first started lifting at age 14

>>513963657
>He didn't even bench press it, he got a spotter to lift it for him.
This. He didn't do a single rep lol. What a pussy ass bitch faggot curry farting shit nigger.

>>513961836
>This is harder than you might think if you're a street shitter
FTFY

>>513967930
>can drop and bust out 35 pushups at a moments notice but I don’t think I could do 135 bp feelsbadman
LMAO then you're lying somewhere, cause you can do 35 pushups at a moments notice then you will also have enough strength to do at least a couple reps at 135.
It's like saying you could sprint a mile at a moments notice but couldn't jog that far. Just doesn't make sense.

>>513961836
Ok pathetic little fucking PUSSY
Shut the fuck up PUSSY

>>513961836
I’ve hit 265 on bench and I’m skinny

>>513961432 (OP)
Is that more or less difficult than deadlifting 135?

I'd say that if you're naturally strong, benching 1 plate for at least 1 rep or more with no previous training is reasonable

Still, I wouldn't judge anyone from not being able to do that. We all start somewhere

>>513976769
If you have severe scoliosis/kyphosis deadlift may be more difficult, but otherwise it's much easier.

>>513976769
Deadlifts should be your heaviest lift. I bench about 215 lbs for reps but deadlift about 400 lbs

>>513962177
mutt moment

>>513964502
you're a modern day participant in the worldwide coklectivist socialist cuckdom have zero control over "your" women and the only people you're evwr gonna get to kill are exactly who the jews tell you to.

you're not just a cope. you're a laughable anachronism. EVERYTHING you do for the opposite sex, and therein the entire hypothetical value of your entire existence, can be done better by a machine, bought and paid for at will for the best bid by any jew. you never did shit , now you can't do shit, therefore you won't do shit. but cope out a meager existence even as you lift.

>>513964502 #
you're a modern day participant in the worldwide cucklectivist socialist cuckdom, have zero control over "your" women and the only people you're ever gonna get to kill are exactly whoever the jews tell you to.

you're not just a cope. you're a laughable anachronism. EVERYTHING you do for the opposite sex, and therein the entire hypothetical value of your entire existence, can be done better by a machine, bought and paid for at will for the best bid by any jew. you never did shit, now you can't do shit, therefore you won't do shit -- but cope out a meager existence even as you lift.

>>513961432 (OP)
Shut the fuck up bitch. 95% of men can lift the bar (45lbs). Mamdani actually did great. Recede back into your basement because you don't know what you are talking about.

>>513972335
I used to train daily. Now I go to the gym maybe once every other month. I’ve gotten lazy. But I benched about 2 weeks ago and did 3 sets of 225. Getting 8 reps on each.

>>513972552
I’m 5’9” and weigh about 190 right now. I need to stop being so lazy and get back into the gym more. I wanna get down to 175

>>513971248
I do have broad shoulders. The most I ever benched was 325 about 11 years ago. Around the same time my deadlift max was around 550 and squats was 405

Im going to have to back up the brownoid here. I got a home gym at and it took me a couple of weeks to get to 70kg for 3 sets of 10 reps. It was more muscle control than muscle building tho. When I tried to do it initially It felt unsafe and very hard.

>>513962700
>the successful mayor
This commie's never even had a real job

the absolute brownoid leftoid meltdown ITT lmao

there's so many shills this is basically a reddit thread

>>513962364
What were you doing for the past decade of your life? Opportunities don't come to you. You need to seek them out.

>>513961836
Yeah it’s pretty strong

>>513961836
Im a fucking vegetarian at 185 lbs 6'1 and can squat 3.5 pl8 for 5

>>513977904
Ill never get there. I might drop dead lifts altogether. I think i have lower back damage. No problems. If im not dead lifting. Of course I could go to a ridiculously low weight and make it all about form but I don't see me ever lifting heavy on dead lift.

>>513980277
It’s an unnecessary workout — I stopped doing them myself, and I stopped trying to hit new PRs for squatting because they’re both too prone to injuries. I just go for reps with squats now and haven’t done deadlifts in like 9 months but 400 was my last PR.

>>513980890
Hungarian/bulgarian/whatever Split squats are bretty good. Nice pump. No stress on back.