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Based on your description, you likely saw a documentary about affluent South Asian families—possibly in India—who maintain traditional customs like eating meals while sitting on the floor
. This practice is common even among wealthy families who live in modern houses and can afford tables and chairs.
One documentary that has explored this cultural practice is the Netflix series Dining With The Kapoors, which features a famous Bollywood family. While the show focuses on their legacy in film, it also highlights the family's deep-seated food and dining traditions.
Here are the key cultural reasons behind the practice of eating on the floor:
Health benefits: The cross-legged sitting posture, known as sukhasana, is considered a yogic position that can aid digestion, improve circulation, and strengthen joints and the core.
Mindfulness and relaxation: Sitting on the floor promotes a mindful approach to eating. The act of sitting in a relaxed position helps people eat more slowly, pay attention to their food, and feel full sooner.
Cultural and family togetherness: Traditionally, communal meals are eaten on the floor, often on woven mats. This practice creates a shared space that promotes equality and strengthens familial bonds. It reinforces the idea that food is a communal celebration, not just sustenance.
Respect for food: In some spiritual practices, eating on the ground is a way of showing gratitude and respect for one's food.
