Thread 519496492

>>519496492 (OP)
Yes a nice fat cut of beef and butter is probably the best thing you can eat.

>brother gets killed by the government
>decides the nation needs to eat more asparagus
whole thing is simply bizarre

>>519496492 (OP)
but is coffee good for you?

>>519496492 (OP)
The triscuits with saturated fats were good, then they stopped making them and they got shitty

>>519496703
A cup or two of black coffee is good for you, stay away from creamer and sugar

>>519496703
It's fine but separate it from your multivitamin

>>519496492 (OP)
imagine taking advice from the gov on what to eat. I can figure that out on my own lmao

>>519496703
Coffee is a drink for slaves.

>>519496968
I don't know why Norway and Finland tolerate you.

>>519496492 (OP)
Yes you should always based your steak

>>519496492 (OP)
>trust fund babby who doesn't need to work 8 hrs a day at a desk and can spend an hour or three at the gym every day tells you to clog your arteries
Many such cases.

>>519497103
I don't know why Canada and Mexico tolerate you

>>519496703
>but is coffee good for you?
No, cause the caffeine feminizes men.

If you are a woman or troon, drink it up.

>>519496938
It's useful in this case since so many "nutrition guides" say it's good to have all these unsaturated and poly/mono unsaturated fats.
When in science we know those other forms don't bind in your system as efficiently and ruin the whole chain of nutrients you get. There are charts about it, someone might post it here. But basically saturated fats bind in neat orderly chains that are easier to process but the rest have kinks and bends that fuck that all up.
Yet with all the other forms so prevalent in food everywhere, people forgot to keep it simple, stupid.

>>519496703
Not at all. It's terrible. But, I still drink that shit.

>>519496492 (OP)
Right, the guy who had tapeworms eat his brain from eating raw meat.

>>519496910
Thanks for the info

>>519496709
WHAT

I know Triscuits are shit now but I had no idea why. Thanks. At least I haven't lost my mind.

>>519496492 (OP)
I hope there's a daily allowance for raw bacon. I love raw bacon.

>>519496492 (OP)
Cholesterol is good for you.
https://m.youtube.com/watch?v=x9De2QRTDWc

>>519496569
And sea salt. side of blueberries.

>>519496492 (OP)
Saturated fats are only good if you exercise, otherwise it's an early grave

>>519496910
Clarify.

Unironically animal fats are better than seed oils and we used to fry everything in beef lard.

>>519498086
>the precursors to hormones are le bad
Reddit is that way >>>/r/eddit.

>>519498086
Not exercising is an early grave anyway.

>>519496492 (OP)
that's a load of rich creamery butter

>>519498160
>Being a retard

Go kill yourself nigger

>>519498390
Right, but if you're not physically active doing this shit accelerates the process even further

>>519497631

Caffeine also does all kinda of shit to your insides. It's acidic, as is coffee even in decaf form, but caffeine causes your blood vessels to constrict, which causes issues like hemmorhoids and anal fissues in a lot of people. If you suffer from that shit, try weaning off to half-caf and then decaf over a few weeks and then just go live a month decaf. I still drink coffee all the time, just decaf, I don't even miss it anymore.

Also, now I have caffeine as a power tool to use once in a while and it's like doing ADHD meds if you have espresso when you have zero tolerance. Speedy and fun. Conversational. Great stuff. Just don't drink a god damned pot of it every morning on an empty stomach, that's foolish

>>519496492 (OP)
I won't be satisfied until eating raw meat is the norm and all trust in the medical industry is (rightfully) lost

>>519498561
I'll have some carpaccio but I'm not eating a slab of beef raw when I know how fucking good it will taste cooked. I'm not a dog.

>>519496703
It can be good for your cardiovascular health, but not for cholesterol.

>>519496703
No. It takes significant amount of liver enzymes to process caffiene and it irritates your nervous system. The "benefits" are not only not that great but can be gotten from other things that put less stress on your body. inb4 retards bring up a bunch of correlation driven "studies" about all the heckin health benefits.

>>519498520
No. I'm going to expose you every chance I get because I'm based.

Sterols are the precursor to testosterone. You are shilling against testosterone.

>>519498539
>It's acidic
It's less acidic than a tomato.

>>519496569
I cooked some roast beef today for my tacos. With streamed veggies too. I made RFK proud.

>>519498122
fun fact you can use fats sparingly and focus on actual healthy calories and nutrients

>>519498635
fuck off you retarded faggot

>>519498801
>soiboy gets backup
You his boyfriend?

Sterols are precursors to Testosterone.
>>519496631
>>519496492 (OP)
>>519496569

>>519498520
>Right, but if you're not physically active doing this shit accelerates the process even further

Couldn't you make that argument for anything and everything. It's not like saturated fat is some special force to where if you don't exercise it kills you quicker than other things.

>No single experiment proved saturated fat is "bad,"
right from google, kek.
Every argument about saturated fats being bad comes from data correlation studies. Particularly about high LDL levels, but even those have controversy surrounding their interpretations.

Heres my schizo theory: America led globalism is failing and the world power structure is going multi polar with a gold backed currency eventually. Government can no longer use dysgenics to keep their populations down because the cost for disability (and other reasons probably, idk) harm competitiveness. They need to start feeding people real food again and reducing illnesses

>>519498709
Sure, but tomatoes don't have the same effect on your blood vessels, so, what's your point?

I like tomatos btw no issues there

>>519498539
your stomach acid is acidic, acids are fine

>>519499206
>It's not like saturated fat is some special force to where if you don't exercise it kills you quicker than other things.
Cholesterols that aren't metabolized into fucking testosterone end up as fucking plaque in the veins, you mong, it's precisely that.

>>519499497
Ok Mr 1960s big grain

>>519496492 (OP)
Just in time for that fatty argentina beef to make the cut into the us so they can sell us subgrade beef despite advitisers on here trying to hype up how good argentina beef is compared to us

>>519499497
>Cholesterols that aren't metabolized into fucking testosterone end up as fucking plaque in the veins
proof?

>>519499382
It's funny because if you look at most of the early studies done to demonize saturated fat and cholesterol it was all financed by the sugar companies to get people's attention off of sugar and how bad it was for you. People put too much faith in studies some are even to the point to where unless a study confirms the sky is blue then who knows it might be green until a study confirms otherwise.

>>519499497
That makes no sense because then your body is basically killing itself. Your body naturally produces far more cholesterol than anything you can ever get from food and self-regulates how much cholesterol is in the body adjusting the amount the body makes to how much you take in form food. Stop listening to junk science that is used to dictate what you can and can't eat and all it achieves is you being more unhealthy.

>>519496492 (OP)
We are finally on the right track towards legalizing cannibalism.

>>519499497
Cholesterols that aren't metabolized into [naught word (behave yourself)]testosterone end up as

1. Precursors
Cholesterol
Pregnenolone
17α-Hydroxypregnenolone

2. Progestogens
Progesterone
17α-Hydroxyprogesterone
Pregnanolone
Allopregnanolone
Pregnanediol

3. Glucocorticoids (Adrenal Cortex)
Cortisol (Hydrocortisone)
Corticosterone
11-Deoxycortisol

4. Mineralocorticoids (Adrenal Cortex)
Aldosterone
Deoxycorticosterone (DOC)

5. Androgens (Male Sex Hormones)
Dehydroepiandrosterone (DHEA)
Androstenedione
*****Testosterone*****
Dihydrotestosterone (DHT)

6. Estrogens (Female Sex Hormones)
Estrone (E1)
Estradiol (E2)
Estriol (E3)
Estetrol (E4)

7. Secosteroids (Vitamin D Derivatives – from 7-dehydrocholesterol)
Vitamin D3 (Cholecalciferol)
Calcidiol (25-Hydroxyvitamin D3)
Calcitriol (1,25-Dihydroxyvitamin D3)

8. Placental and Fetal Steroids
Estetrol (E4) – fetal estrogen
Human placental lactogen (hPL)

>>519496492 (OP)
Did he ever remove fluoride from the water?

>>519499566
Honestly, I don't give a shit, I eat an exclusively read meat and pork diet, lift regularly, and do regular cardio. Do whatever the fuck you want. Just pointing out this isn't a golden panecea of health and has a trade off.

>>519496492 (OP)
you need saturated animal fats, cholesterol to be specific because most of your brain is made up of it. Look it up and you will understand why grain brain veggie cucks are all mentally ill, it makes perfect sense.

>>519499983
>I'm one of you, goy
No, you're not. You never will be. And you'll be spotted everywhere you go.

>>519499497
It is entirely genetic, queerbait. Stop being a nigger or french.

And a fag. Stop being that too.

>>519499938
a bunch of places will next year becasue of him.
nothing ever happens today. and govt has suppliers and contracts and jewrules to navigate to an end.

>>519499206
That is 100% male

>>519499497
>source: a oujia board

>>519496569
>>519496631
>>519499860
Total hepatic + steroid demand (sum of central estimates)

Steroids: 75 mg
Bile acids: 400 mg
Biliary cholesterol: 200 mg
VLDL export: 600 mg
Membrane turnover: 100 mg
Misc: 30 mg

>Total ≈ 1,405 mg/day ≈ 1.4 g/day

Dietary cholesterol required to fully replace flux: ≈2,000–4,000 mg/day (depending on absorption)
>Real-world food equivalent: 11–22 eggs/day

Anyone want to guess what the (very jewish) DRI for cholesterol is? (Hint: It's way lower)

>>519497103
It is. You're living on borrowed time with caffeine. You eventually increase the caffeine intake while reducing sleeping time. If you're tired then sleep. Don't drink coffee or caffeinated drinks.

>>519496703
Yes. Get organic green beans, roast them at home, let them sit overnight. Grind fresh, serve drip method (Melitta best). Enjoy with raw honey and organic heavy cream from pastured cows.
I also add a tablespoon of organic cocoa and 3 days a week different mushroom powders. Mocha.
Some people put coconut oil in, I don't.
I've drunk 40 oz of this each morning. No food after 2000 hours, mocha at around 0900, no solid food till around 1500-1600.
I used to do half-caf when I could get Guatemalan Huehuetenango decaf organic green beans. They smell like heaven while roasting.

>>519501087
nevermind these are bad numbers. Let me delete and come back with real figures.

>>519496703
Sorry, I've drunk 40 oz of this each morning back to grad school in the late '80s. My only caffeine except for dark chocolate.
Don't drink, smoke, toke, or take any drugs. Very rare alcohol (red wine with high saturated fat meals).

>>519501719
Utter fucking nonsense.
I've drunk the same amount of coffee/caffeine for 40 years, and started on high test as a child (of Finnish engineers).
Never increased intake. You just have no self control.
Fucking turnip heads.

>>519502300
Total cholesterol moving through liver & tissues: ~1,180 mg/day
Mostly recycled (>85%)
Small fraction lost irreversibly (~105 mg/day)

Testosterone & anabolic steroid output: roughly doubles baseline steroid flux +75 mg/day
Membrane turnover in muscles, liver, immune cells, endothelium: activity increases by ~30–50% in active tissues +200–250 mg/day
Lipoprotein export for tissue delivery: increases with activity, assume +150 mg/day
Bile acid loss: stays ~20 mg/day (mostly recycled)

Steroids+membranes+lipoproteins+bile≈180+250+150+20≈
>600mg/day

At 50% absorption rate, you'd need 6.5 eggs a day.

That's for an active person. A less active person needs only
>333mg
or 3-5 eggs a day.

Guess what the DRI is? 300.

>>519502300
>let this be the last time I fuck it up.

Total cholesterol moving through liver & tissues: ~1,180 mg/day
Mostly recycled (>85%)
Small fraction lost irreversibly (~105 mg/day)

Testosterone & anabolic steroid output: roughly doubles baseline steroid flux +75 mg/day
Membrane turnover in muscles, liver, immune cells, endothelium: activity increases by ~30–50% in active tissues +200–250 mg/day
Lipoprotein export for tissue delivery: increases with activity, assume +150 mg/day
Bile acid loss: stays ~20 mg/day (mostly recycled)

Steroids+membranes+lipoproteins+bile≈180+250+150+20≈
>600mg/day

At 50% absorption rate, you'd need 6.5 eggs a day.

That's for an active person. A less active person needs only
>666mg
or 3-5 eggs a day.

Guess what the DRI is? 300.

>>519502300
>let this be the last time I fuck it up. (for real this time)

Total cholesterol moving through liver & tissues: ~1,180 mg/day
Mostly recycled (>85%)
Small fraction lost irreversibly (~105 mg/day)

Testosterone & anabolic steroid output: roughly doubles baseline steroid flux +75 mg/day
Membrane turnover in muscles, liver, immune cells, endothelium: activity increases by ~30–50% in active tissues +200–250 mg/day
Lipoprotein export for tissue delivery: increases with activity, assume +150 mg/day
Bile acid loss: stays ~20 mg/day (mostly recycled)

Steroids+membranes+lipoproteins+bile≈180+250+150+20≈
>600mg/day

At 50% absorption rate, you'd need 6.5 eggs a day. or
>1200mg cholesterol

That's for an active person. A less active person needs only
>666mg cholesterol
or 3-5 eggs a day.

Guess what the DRI is? 300mg.

>>519496709
>The triscuits with saturated fats were good, then they stopped making them and they got shitty
It was the same Jew cocksucker who forced McDonalds and Burger King to switch from healthy Beef Tallow to SEED OILS!!!

Phil Sokolof

>>519503103
Aha. Fuck you I did it.

The tricky part is the body requires mg by weight, but you don't get 100% of what you eat in your diet. The DRI is actually half as much as you need, presumably because they calculate the atomic weight at rest and don't factor in what you need to actually eat.

If you don't get the full amount of cholesterol you use in a day, the liver replaces your requirements, but the liver itself has a limited pool of cholesterol. Which it synthesizes from carbohydrates. That is another factor in carb cravings, and why even nondiabetic people fail their diets.

>>519496703
>>519497863
>>519502325
Drink green tea.

>>519496631
That's not fucking asparagus, nigger.

>>519497631
>>519498539
you guys are fucking retarded

>>519496709
Triscuits started out using Coconut Oil
From 1935 until early 1989.
They must have been heavenly.

Palm Oil went from 1989 to 2018.

Canola Oil (SEED OIL) from 2018 to present (awful)

We need to petition Nabisco to RETURN to Coconut Oil.

>>519499991
I guess you are some sort of genetic freak incapable of synthesizing your own lipids? Why is some dysgenic weirdo giving advice to genetically fit people?

>>519503447
Oh, yeah. Thanks for reminding me. I've got matcha powder in the cupboard.

>>519498094
Their mouth and throat aren't manly enough to slug hot coffee and vitamins.

>>519496492 (OP)
RFK wants you to die
It’s the only consistent through-line with his policies

>>519496968
Mormon fag

Pretty sad that this thread is being neglected.
We have one of the most capable HHS secretaries ever contemplated as possible.
He needs massive support in order to tear down the 50 years of LIES.

>>519498539
coffee is only mildly acidic

>>519496492 (OP)
There is a subset of the population with genetic mutations that cause them to not handle saturated fat properly. For everyone else it makes sense to consume saturated fat. Logically saturated fat consumption shouldn't be an issue though since it is the preferred method our bodies store energy for later consumption, thus our bodies are specifically evolved in a way to make use of it.

>>519497537
You can equally die from lack of cholesterol in your arteries...

>>519496492 (OP)
Best Presidential admin ever.

East more meat less sugars/carbs.
Lose weight and eat better. Win/Win.
Hopefully they can lower the cost of chicken and steak.

>>519505804
balanced diet is better than eating 20kg of meat per week

>>519498539
>Acidic
Nothing you can eat (and survive) is acidic to your stomach; it's hydrochloric acid, ph 1.5-3.5...

>>519498094
Can you not into Google AI questions? Literally ask it anything it'll give you an answer. Apparently caffeine inhibits the absorption of multiple vitamins in the multivitamin. You're welcome

>>519496703
Only dark roasts. High temps required to neutralize Acrymilades.

>>519505316
Personally I try to avoid all seed oils high in omega-6 and generally don't avoid saturated fats naturally in meat or the butter I use to flavor my vegetables. For actual cooking I prefer using monounsaturated fats (omega-9) olive/avocado oils rather then adding even more saturated fats. I also supplement omega-3 by adding flax-meal to my eggs with the benefit of additional fiber.

>>519496492 (OP)
You only need a diet low on carbs, and those few carbs you eat make it whole grains and/or fiber.

That's it, everything else you eat it's up to you, but if you like protein eat from BOTH sources, animal and plant.

>>519496569
I ate 2 pounds of raw beef brisket today and about half of it was fat. Needless to say, I feel excellent.

>>519507372
>1 lb of fat
That's the ACTUAL DRI.

We need a new term for this. Or RFK needs to update the "Real" one to be actually correct.

>>519496492 (OP)
America is like a feudal state where you inevitably get incompetent retards on the throne through inheritance, except instead of royalty they are nepo babies.

>>519496703
i like my coffee the same way i like my women.
with my dick in it.