/pol/ - Thread 521341309

Anonymous (ID: j8ywGul5)

11/14/2025, 2:19:21 AM No.521341309 [Report] >>521341379 >>521341492 >>521341533 >>521341576 >>521341776 >>521341957 >>521341997 >>521342039 >>521342086 >>521342220 >>521342254 >>521342365

1705363197714669.png md5: c67be958...

I just did some bicep curls.

Anonymous (ID: j8ywGul5)

11/14/2025, 2:20:42 AM No.521341379 [Report] >>521341543

google bicep curls.jpg md5: 4742b16e...

>>521341309 (OP)
At least google AI is happy for me.

Anonymous (ID: heGM42Ck)

11/14/2025, 2:22:02 AM No.521341454 [Report]

Nice

Anonymous (ID: uXzFglBU)

11/14/2025, 2:22:39 AM No.521341492 [Report]

>>521341309 (OP)
Good

Anonymous (ID: POCB2WKs)

11/14/2025, 2:23:26 AM No.521341533 [Report]

>>521341309 (OP)
good job anon every journey starts with the first step

w (ID: wW3yoN2Q) 11/14/2025, 2:23:35 AM No.521341543 [Report]

>>521341379
>AI is happy for me.
its not wtf
im happy for you faggot

Anonymous (ID: j8ywGul5)

11/14/2025, 2:24:07 AM No.521341576 [Report]

MAX. YOUR. PUMP..jpg md5: fd2b150f...

>>521341309 (OP)
Anyone else maxing their pump?

Anonymous (ID: HOYuTmn1)

11/14/2025, 2:26:02 AM No.521341685 [Report] >>521341740 >>521341766 >>521342254 >>521342531

Today I did:
>3 sets of cable rows
>3 sets of pulldowns
>3 sets of inclined chest press
>3 sets of flyes
>3 sets of lateral raises
>3 sets of DB triceps extensions

Anonymous (ID: +mUkKjp1)

11/14/2025, 2:26:56 AM No.521341740 [Report]

>>521341685
I scored 3 goals in my soccer game today.

Anonymous (ID: j8ywGul5)

11/14/2025, 2:27:20 AM No.521341766 [Report]

>>521341685
yeah but did you do one (1) set of bicep curls like me?

Anonymous (ID: QvtuyeRJ)

11/14/2025, 2:27:29 AM No.521341776 [Report] >>521341805

>>521341309 (OP)
12oz or 20?

Anonymous (ID: j8ywGul5)

11/14/2025, 2:27:59 AM No.521341805 [Report]

>>521341776
Used a pair of 25 lb dumbbells

Anonymous (ID: j8ywGul5)

11/14/2025, 2:28:44 AM No.521341843 [Report]

hoo yeah I'm gonna be sore tomorrow after this single set of bicep curls. phew!

Anonymous (ID: fNvv01xL)

11/14/2025, 2:30:39 AM No.521341957 [Report] >>521342045

>>521341309 (OP)
What, you want a cookie? Go do some pushups and crunches too.

Anonymous (ID: NGYb66nH)

11/14/2025, 2:31:28 AM No.521341997 [Report]

>>521341309 (OP)
Curls for the girls
Squats for the thots

Anonymous (ID: xqjX61dY)

11/14/2025, 2:32:15 AM No.521342039 [Report]

>>521341309 (OP)
do any nice burnout negative sets?

Anonymous (ID: j8ywGul5)

11/14/2025, 2:32:20 AM No.521342045 [Report]

>>521341957
Only if it's chocolate chip.

Anonymous (ID: ybG06Hbz)

11/14/2025, 2:33:10 AM No.521342086 [Report]

>>521341309 (OP)
Reps for Jesus!!!

Anonymous (ID: sZC2i1ja)

11/14/2025, 2:35:30 AM No.521342220 [Report]

>>521341309 (OP)
Are you banned from posting on /fit/ op?
[Spoiler]me too[/spoiler]

Anonymous (ID: GV2sCMHB)

11/14/2025, 2:35:59 AM No.521342254 [Report]

>>521341309 (OP)
i like you
>>521341685
i drank 15.beers and ate some deer and rice

Anonymous (ID: sJRRRi4O)

11/14/2025, 2:36:41 AM No.521342296 [Report]

I just fapped and my dick hurts

Anonymous (ID: lp3MZvq/)

11/14/2025, 2:37:26 AM No.521342335 [Report]

354428764_202463195659776_2142181348404587291_n.jpg md5: c2b7400c...

i do 100 pull ups and 100 push ups
every day
that's all i do

Anonymous (ID: Zwgh5nW4)

11/14/2025, 2:37:55 AM No.521342365 [Report]

>>521341309 (OP)
Most gym fags don't want you to know but curls are bis. Its all you need. When you can curl 200lbs no mortal man can stop you. Squats and press is a fat mans game.

Anonymous (ID: 36vdPKlZ)

11/14/2025, 2:41:01 AM No.521342531 [Report]

>>521341685
do one basic exercise per body part and get strong in it, anything else is superfluous