>>81512193 (OP)I just started doing push-ups today and I'll keep doing that 3-4 times a week. I want to go from being a lanklet to being slim/fit. I walk a lot so I basically just have to improve my arms and chest. I'm not doing it to become a pathetic plapjack or even to attract women. I'm doing it because I want to look better and feel better about myself. And spending 30mins 3-4 days a week doing push-ups works well with my schedule.