Thread 81522724

does r9k have any good coping strategies for stress and stuff? i carry around a little book that i fill with words about tiny things im grateful for throughout the day, it makes me feel a little better

>>81522724 (OP)
When im stressed i take a nap. If i cant take a nap i listen to my favourite music and walk around

>>81522868
what kind of music do you like to listen to?

>>81522724 (OP)
Usually when I feel stressed I drink alcohol

>>81522897
how do you avoid hangovers n stuff?

>>81522724 (OP)
I watch community tv show reaction of the normies channel

>>81522905
idk, maybe I'm just too young to get hungover? it's hard to say

>>81522724 (OP)
This pink bitch is ruining this goddamn board!

>>81522909
sounds funny lol
>>81522964
ah... i prob just react badly to alcohol, im young too n suffer if im not careful aha
>>81522980
how so

go to /b/ and start making fun of the 40 year old simps and homosexuals and pedos
be warned it is addicting though
you will not find bigger losers huddle together anywhere else

>>81523019
i often forget /b/ exists

>>81522724 (OP)
Lots of mindfulness meditations. It works for me at least. It won't be an instant fix but a couple months in my anxiety and stress was basically cured (unless there is legit reason to be stressed like a homeless person saying they're gonna kill me)

>>81522980
I kinda think it's................. nice

>>81523141
I LOVE PINK BITCH
R9K IS NICE BOARD

>>81522724 (OP)
for depression I know how to made the days brighter, take a walk and buy some ice cream near a park, an anon told me and it worked, but for stress hmm, maybe breathing exercises or something, you had a shit day so you come home and instead of breaking things just put some police arrest videos on youtube or something to numb the grudge until it disappears, that or drug abuse since you won't be stressed as much as you will be happy that now you got an excuse to idk, smoke crack for example

but real talk, the ice cream walk thing really helps

>>81522724 (OP)
nise picture
>does r9k have any good coping strategies for stress and stuff?
music, i guess. i usually blast it at the highest volume possible when i want to forget about everything. if it works, then im able to drown all the bad thoughts and either relax or get everything out if im listening to more heavy songs