>constantly exhausted but can never sleep

>>81543266 (OP)
You need a better diet

You need to start taking opiates

>>81543273
I only eat chicken breasts and plain yogurt.

>>81543283
I do not engage in illicit drug use.

You need B vitamins. Start eating 4 eggs a day(soft boiled), maybe some liver, salmon. Maybe even drink an energy drink with all the B-vits.

All the best.

>>81543326
I had a white monster today but I should definitely eat more eggs.

>>81543326
I eat most of this and still experience sleep issues like OP, I don't think it's B-vitamins, chief.

>>81543266 (OP)
The trick is to rape someone

>>81543266 (OP)
Hmm, can you describe some of your daily habits to us, anon? How much do you sleep a night? Melatonin might help you but you shouldn't get too reliant on it. Having a good sleep schedule can help.
>I had a white monster today but I should definitely eat more eggs.
Not same anon, but overusing caffeine can keep you up, you may need to reduce it. You could try setting up a evening ritual to get ready for bed. Make a cup of non-caffeinated tea (chamomile with honey). Listen to relaxing music, asmr, white noise.. there's a lot you can do.

>>81543266 (OP)
when this happens to me i punch myself really hard in the balls and the problem is fixed and i sleep like the innocent. dont ask why but it works.